
#37: The Truth About Dancing in Heels in Competitive Dance
10/02/24 • 13 min
Summary: In this episode, Brittany discusses the complexities and challenges of dancing in heels. Drawing from her extensive experience as a judge and dancer, she emphasizes the importance of technique and strength over the pressure to perform in heels for competitions. Brittany provides insights into the judging process, debunks myths about scoring higher with heels, and offers practical tips for dancers looking to improve their performance in heels. The episode concludes with an invitation for listeners to reach out with questions.
Takeaways
- Dancing in heels requires more strength and technique.
- It's a misconception that wearing heels guarantees better scores.
- Foundation in dance is crucial before transitioning to heels.
- Judges appreciate versatility, not just the use of heels.
- Core strength is essential for dancing in heels.
- Weight should be shifted to the balls of the feet when dancing in heels.
- Practice and repetition are key to building muscle for heel dancing.
- Dancing in heels can be fun but should not be a pressure point.
- Technique should always be prioritized over style choices.
- Engagement with the audience is important for scoring.
Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!
Summary: In this episode, Brittany discusses the complexities and challenges of dancing in heels. Drawing from her extensive experience as a judge and dancer, she emphasizes the importance of technique and strength over the pressure to perform in heels for competitions. Brittany provides insights into the judging process, debunks myths about scoring higher with heels, and offers practical tips for dancers looking to improve their performance in heels. The episode concludes with an invitation for listeners to reach out with questions.
Takeaways
- Dancing in heels requires more strength and technique.
- It's a misconception that wearing heels guarantees better scores.
- Foundation in dance is crucial before transitioning to heels.
- Judges appreciate versatility, not just the use of heels.
- Core strength is essential for dancing in heels.
- Weight should be shifted to the balls of the feet when dancing in heels.
- Practice and repetition are key to building muscle for heel dancing.
- Dancing in heels can be fun but should not be a pressure point.
- Technique should always be prioritized over style choices.
- Engagement with the audience is important for scoring.
Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!
Previous Episode

#36: In the Right Place: Trusting Your Dance Studio Journey
Join us as we discuss the importance of trusting your decision when choosing a dance studio for your child. In this episode, we’ll talk about committing fully to your studio, knowing that you’ve made the right choice, and not worrying about whether the grass is greener elsewhere. We’ll also discuss how no studio is perfect and why it’s okay if there’s something missing — it’s all part of the process. Learn how to evaluate what your child truly needs to grow and thrive in their dance education.
Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!
Next Episode

#38: How to Choose the Right Dance Mentor
Summary
Brittany discusses the emerging trend of private dance mentorships, particularly since 2020. She explores the benefits of having a dance mentor, the importance of finding the right fit, and how to navigate relationships with dance studios while pursuing additional training. Brittany emphasizes the value of personalized guidance in a competitive dance environment and offers insights on how to seek out reputable mentors.
Takeaways
- Dance mentorships are becoming more common post-COVID.
- Having a dance mentor can provide personalized guidance.
- It's important to find a mentor who aligns with your goals.
- Navigating relationships with dance studios is crucial.
- Investing in mentorship can accelerate a dancer's growth.
- Dance mentors can help expand a dancer's community.
- Not all mentorship programs are created equal.
- Communication with your home studio is key.
- Seek mentors who have a professional background.
- Dance mentorship can alleviate stress for parents.
Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!
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