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Daily Mindfulness

Daily Mindfulness

Jenny Clifton

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com
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Top 10 Daily Mindfulness Episodes

Goodpods has curated a list of the 10 best Daily Mindfulness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Daily Mindfulness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Daily Mindfulness episode by adding your comments to the episode page.

Daily Mindfulness - GRATITUDE MEDITATION

GRATITUDE MEDITATION

Daily Mindfulness

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01/20/16 • 10 min

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Daily Mindfulness - 10 MINUTE BODY SCAN PRACTICE
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01/21/16 • 10 min

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Daily Mindfulness - PEACE COLOUR MEDITATION

PEACE COLOUR MEDITATION

Daily Mindfulness

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01/21/16 • 7 min

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Daily Mindfulness - PROGRESSIVE MUSCLE RELAXATION
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01/21/16 • 18 min

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Daily Mindfulness - AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
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02/21/19 • 16 min

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Daily Mindfulness - MINDFULNESS OF THOUGHTS

MINDFULNESS OF THOUGHTS

Daily Mindfulness

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01/21/16 • 14 min

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Daily Mindfulness - 20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING
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01/21/16 • 19 min

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Daily Mindfulness - 5 MINUTE BODY AWARENESS

5 MINUTE BODY AWARENESS

Daily Mindfulness

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01/21/16 • 7 min

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Daily Mindfulness - WORKING WITH PAIN MINDFULLY
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02/21/19 • 7 min

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Daily Mindfulness - THE 3 MINUTE BREATHING SPACE
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02/21/19 • 4 min

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FAQ

How many episodes does Daily Mindfulness have?

Daily Mindfulness currently has 12 episodes available.

What topics does Daily Mindfulness cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Daily Mindfulness?

The episode title 'AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK' is the most popular.

What is the average episode length on Daily Mindfulness?

The average episode length on Daily Mindfulness is 12 minutes.

When was the first episode of Daily Mindfulness?

The first episode of Daily Mindfulness was released on Jan 20, 2016.

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