Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

Calm your nervous system.

Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.

This is day 2 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.

YOUR WEEKLY CHALLENGE

You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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