Lauren Hannaford and husband Simon (Red Wiggle) Pryce join us in the Cuppa Of Life Virtual Cafe

09/26/20 • 32 min

We spoke to Lauren and Simon about practical ways to stay healthy and fit whilst at home.

Lauren Hannaford was an elite gymnast athlete and coach for over 20 years, she knows what it takes to make healthy changes and change your life.

Winning state and national trophies for Gymnastics and Athletics were Lauren’s dreams — and she achieved them. However, she discovered something bigger along the way. As Lauren’s personal wins grew so did her love of helping people become the strongest, fittest and healthiest version of themselves. As a qualified personal trainer, Lauren loves seeing the positive impact that exercise and healthier life choices can have on a whole family.

Lauren is married to Simon Pryce who is the current Red Wiggle. During this episode we also spoke about the relationship they have and the importance of communication.

Like to watch the Cuppa Of Life Cafe Live? Book your virtual seat at www.cuppaoflife.com

Want to make a donation to todays episode charity partner? https://cuppa-life-virtual-cafe.raisely.com/

We spoke to Lauren and Simon about practical ways to stay healthy and fit whilst at home.

Lauren Hannaford was an elite gymnast athlete and coach for over 20 years, she knows what it takes to make healthy changes and change your life.

Lauren is married to Simon Pryce who is the current Red Wiggle. During this episode we also spoke about the relationship they have and the importance of communication.

Like to watch the Cuppa Of Life Cafe Live? Book your virtual seat at www.cuppaoflife.com

Want to make a donation to todays episode charity partner? https://cuppa-life-virtual-cafe.raisely.com/

Previous Episode

Commando Steve joins us in the Cuppa Of Life Virtual Cafe to talk fitness, survivor and mental health.

Are you ready to get podcast fit with Commando Steve?

Known all-over Australia as ‘Commando Steve’, Steve is one of the country’s most recognised and respected fitness experts. Steve has helped change the lives of thousands of Australians over the years from his time as trainer on eight series’ of Channel Ten’s hit show ‘Australia’s Biggest Loser’, his three books 2010 No Excuses, 2015 Get Commando Fit and 2015 Get Commando Fit cookbook and appearances over the whole of Australia. In 2018 Steve decided to challenge himself by joining Australian Survivor ‘champions’. It was not the physical challenges that Steve struggled with, it was the separation from his family that he believes was the hardest. He wants to encourage everyone to be active, participate and come together through fitness.

Like to watch the Cuppa Of Life Cafe Live? Book your virtual seat at www.cuppaoflife.com

Want to make a donation to todays episode charity partner? https://cuppa-life-virtual-cafe.raisely.com/

Next Episode

Former Australian Netballer and The Block contestant Bianca Chatfield joins us in the Cuppa Of Life Virtual Cafe

Bianca joined us for a chat around her netball career, leadership, mental health and her time on the block!

Gold medal-winning netballer Bianca Chatfield's journey from professional athlete to media personality and leadership speaker is indicative of her vivacious nature, dedication and professionalism across all fields.

Following her debut as an 18-year-old for the Australian Diamonds, Bianca quickly established herself as one of the fiercest defenders and empowering leaders. During her time on the netball court, Bianca endured some tough times but also enjoyed great success; winning both gold and silver medals at the Commonwealth Games, a World Championship, alongside a host of premierships with the Melbourne Vixens.

A celebrated athlete, excellent communicator, and qualified teacher, Since her retirement from the sport in 2015, she has taken on running her own leadership business, writing her first book, Game On, and appearing on Reality TV as a contestant on Ch 9’s The Block, renovating The Gatwick in 2018.

Like to watch the Cuppa Of Life Cafe Live? Book your virtual seat at www.cuppaoflife.com

Want to make a donation to todays episode charity partner? https://cuppa-life-virtual-cafe.raisely.com/