Lauren Hannaford and husband Simon (Red Wiggle) Pryce join us in the Cuppa Of Life Virtual Cafe

We spoke to Lauren and Simon about practical ways to stay healthy and fit whilst at home.Lauren Hannaford was an elite gymnast athlete and coach for over 20 years, she knows what it takes to make healthy changes and change your life.Winning state and national trophies for Gymnastics and Athletics were Lauren’s dreams — and she achieved them. However, she discovered something bigger along the way. As Lauren’s personal wins grew so did her love of helping people become the strongest, fittest and healthiest version of themselves. As a qualified personal trainer, Lauren loves seeing the positive impact that exercise and healthier life choices can have on a whole family.Lauren is married to Simon Pryce who is the current Red Wiggle. During this episode we also spoke about the relationship they have and the importance of communication. Like to watch the Cuppa Of Life Cafe Live? Book your virtual seat at www.cuppaoflife.comWant to make a donation to todays episode charity partner? https://cuppa-life-virtual-cafe.raisely.com/