Cuppa Chels

In today's show Chelsea is joined by Trina Krug a holistic health and nutrition coach who infuses reiki, crystal and sound healing to help her clients reclaim their power.

After navigating her own health journey, Trina left her 20 year career as a software engineer and received a masters degree in complementary and alternative medicine with a focus in treating illness and diseases holistically and naturally.

Her mission is to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind.

In this episode Chelsea and Trina dive into reclaiming your power and taking your healing into your own hands. There is a time and place for doctor's and medicine, and this episode paints a new perspective about your own healing abilities.

Grab Your Spot for The Healing Path Online Retreat! hthttps://tinyurl.com/mwftsx8e Use Code: CuppaChels at Checkout to save 30%

Connect with Trina Instagram: https://www.instagram.com/trinakrug/ Facebook: https://www.facebook.com/trina.r.krug Websites: https://themindbodydesign.com/holistic-health-and-nutrition-coaching/

Work with + Support ChelseaBook Your Application Call Join for FREE - 21 Day Rise & Radiate Journey Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!

ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com

Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach

Fun Finds Save 10% on the yummy Mushroom Coffee from RYZE!

Hosted on Acast. See acast.com/privacy for more information.

Who do you want to be? What is it that you want most out of life? How do you want to FEEL? What is my purpose?

These are some deep burning questions that I have been asking myself the majority of my life and really diving deep to find the answers. I know I'm not the only one who has pondered this.

And perhaps you have an idea of what you want out life, and even if you don't that's cool. I KNOW you are certain of how you want to feel. I know you are ready to start feeling better, to build confidence, and to find some peace in knowing that you're on the right track!

Well my friend, I have your back! In this episode, and over the next few weeks, we are going to take a deep dive into limiting beliefs. The ideas and thoughts that we've held on to, far too long, that are holding us back from living a life of pure joy!

Because there is soooo much to cover on limiting beliefs, I am breaking it down into several episodes over the next few weeks for you. I truly want you to start releasing any feelings of self doubt, of lack, of unworthiness, and to build confidence.

And BONUS for you....if you don't want to wait for the next episodes, I've got a special treat!!!

Starting on September 1st, I along with other badass women, are coming together inside of my FREE Facebook Group for a 21-day challenge to RISE & RADIATE!!! 🙌🏼

If you need permission to start loving yourself more, here it is! This group is full of like-minded individuals, just like you. If you're feeling stuck, ready for a change, if you have a goal & not sure where the hell to even start, don't worry...I got you! 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created this group to build a community of beautiful souls to lean on, to support, to lift each other up, to encourage, to hold space, to shine bright. 🥰 This is a place where we encourage positive mindsets which lead to a radiant lifestyle! We are a tribe of doers! We are a fellowship of powerhouses who seek to love, to do good, to dream, and to have some damn fun along the way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what's inside this FREE 21-day challenge: 🦋 Goal setting + Vision casting ✨ R.I.S.E. technique to own the day ✌🏼Journal Prompts 🌙 Meditations 🥰 Guest speakers 💛 Lives 🙌🏼 ...and soooo much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm super stoked to get started on Sept. 1st! I can't wait to share with you all of the tools and techniques I use daily to help me chase my dreams, live abundantly & stop playing small!!!

Be sure to request to join HERE if you're ready & follow me over on Instagram so that you can stay on top of all the awesome details!!!

Big Love + Light 💛

Hosted on Acast. See acast.com/privacy for more information.

It's my birthday tomorrow, July 29th! I wanted to celebrate turning 39 with you by sharing 39 lessons that I've learned over these 39 years of living.

In no particular order here they are!

1. Your foundation is vital - what are your core values, your beliefs? With a solid foundation, nothing can shake you!
2. Remove what no longer serves you - Rid yourself of things/people/habits/beliefs that no longer serve you! If it's not helping you, get rid of it.
3. Live life fully - One of my biggest core beliefs. Squeeze each moment out of life, even the downtime. Find meaning in the little things.
4. Take a risk on yourself - invest in you! You know deep down what you want out life and I'm sure you don't want to get to the end of it wishing you'd done it differently.
5. Try it, you never know - try new things, new foods, CBD & other plant medicine, it may be for you.
6. Just start - Take Action on something you've been talking about for too long.
7. Our words have power - Use them wisely with yourself and towards/about others.
8. Stop assuming things - About yourself, about others, about a situation. If you need to, ask more questions.
9. Don't take things personally - Whatever someone else does, feels, or how they act towards you is NOT ABOUT YOU. It's about them and what they are going through.
10. Keep your promises - especially to yourself! This builds your confidence and credibility with others.
11. Make your life easier - Alexa, Automatic Coffee maker, extra phone chargers. What are the life hacks you need to implement to make your life easier?
12. Take care of your money - pay yourself first, invest, and save. The more you respectful of your money, the more you will receive.
13. Keep it simple - Do what feels right...and don't overthink things. If you need to pivot later...you can.
14. Get outside more - connecting with nature grounds you energetically.
15. Don’t take yourself so damn seriously - laugh at yourself more. Quit beating yourself up, for crying out loud.
16. Acts of kindness go big - when was the lasts time you did something nice for someone? A stranger even?
17. Change equals growth - don't be afraid of change.
18. Fuck what they think - seriously. This is your life, and you are the one who has to live with the choices you've made...or rather didn't make because you were too scared of someone else's opinion.
19. Listen more + Talk less. - be intentional when listening.
20. Be intentional with your time. - it's the one resource we don't get more of. How are you spending your time?
21. Reward your self with something other than food. - maybe a gift, a trip, a new outfit, a day off
22. Celebrate the wins. Both big and especially small. - every time you celebrate, you tell God you're grateful and want more.
23. To hell with the comparison. - Stop already. This is your life, your journey, your time.
24. Support others. It’s not a completion. - lift each other up...your co-worker, your neighbor, strangers
25. Abundance is a mindset - look around you. You are already more abundant than you're giving yourself credit for.
26. Laugh until life makes sense - we are meant to enjoy this life. It is a gift.
27. Practice grace - To yourself. To others.
28. Have more patience - Especially with yourself.
29. The golden rule - treat others as you'd like to be treated.
30. You can totally change your mind. - Pivoting and changing your mind is ok. As long as you're following your heart.
31. Be happy Now - Even if you're working towards your goals and dreaming of a better life, be grateful for the life you currently have.
32. Gratitude Attitude - How long ago was it that you prayed for what you currently have? Be grateful for all of the blessings in your life. Big and small and everything in between. It will change the way you view the world. And bring more blessings into your life.
33. Be more like my pups - rest more, be super excited for car rides and walks, let someone take care of you for a change.
34. Focus on One Thing - when I quit drinking...I didn't try to quit smoking, go on a diet, get all of my water in. No...I focused on not drinking. One thing.
35. Always do your best - No matter what...in every situation, do your best.
36. Make your bed every day - It's the one thing, that if everything else goes wrong...before you rest your head at night, you know you've accomplished this.
37. Indulge in what makes you happy - that piece of cake, the extra cup of coffee, a nice outfit, a fun trip
38. You are more powerful than you think - Everything your soul desires will come to be if you believe and know how powerful you are.
39. Just remember....Life is too short. Make the most of it!

Big Love & Big Light 💛

Hosted on Acast. See