CON EP 43: 7 Important Micronutrients For a Healthy Life
04/12/21 • 39 min
Micronutrients are vitamins and minerals necessary for a healthy life. Micronutrients are nutrients that your body cannot produce and needs to come from an external source, with the exception of vitamin D which your body produces from sunlight. All micronutrients are important and you should get them on a daily basis, your body does not need a lot of them. The 7 most important micronutrients are vitamin B6, vitamin C, vitamin E, Magnesium, zinc, iron, and folate.
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Micronutrients are vitamins and minerals necessary for a healthy life. Micronutrients are nutrients that your body cannot produce and needs to come from an external source, with the exception of vitamin D which your body produces from sunlight. All micronutrients are important and you should get them on a daily basis, your body does not need a lot of them. The 7 most important micronutrients are vitamin B6, vitamin C, vitamin E, Magnesium, zinc, iron, and folate.
Cup of Nurses: https://fanlink.to/CONsite
Frontline Warriors: https://fanlink.to/FWsite
Youtube https://fanlink.to/CONYT
Apple https://fanlink.to/Applepodcast
Spotify https://fanlink.to/Spotifypodcast
Cup of Nurses Store https://fanlink.to/CONshop
Frontline Warriors store https://fanlink.to/FWshop
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist
Nclex Guide https://fanlink.to/NCLEXguide
Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
Frontline Warriors FB group https://fanlink.to/FWFBgroup
Previous Episode
EP 106: Pediatric Oncology with David Metzger
In this episode, we would like to introduce you to our guest David Metzger who is a pediatric oncology nurse and father. He is author of the upcoming book, Nurse Papa: 16 Meditations From A Pediatric Oncology Nurse, an exploration of his role caring for sick children while raising healthy kids. He is also the host of the new podcast, also called Nurse Papa.
IG page: @nursepapathebook.com Book Available August 2021
Cup of Nurses: https://fanlink.to/CONsite
Frontline Warriors: https://fanlink.to/FWsite
Youtube https://fanlink.to/CONYT
Apple https://fanlink.to/Applepodcast
Spotify https://fanlink.to/Spotifypodcast
Cup of Nurses Store https://fanlink.to/CONshop
Frontline Warriors store https://fanlink.to/FWshop
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist
Nclex Guide https://fanlink.to/NCLEXguide
Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
Frontline Warriors FB group https://fanlink.to/FWFBgroup
Next Episode
EP 107: What to do When Your Travel Contract Gets Canceled
The typical contract of a Travel Nurse is about 8-13 weeks and upon contract signing, you are prepared to be away and working for that time frame, but what if your contract gets cut off?
On this episode, Matt & Peter, as Travel Nurses themselves, will guide you on the things that you should do to be able to quickly adapt to unexpected contract cancellation.
Contract cancellation is beyond your control, however, there are things that you can do to protect you from sudden unemployment and unexpected expenses:
1. Know how long you want to stay in a location.
2. Don't sign a long term lease.
3. Make sure you have a 2-week grace period in your contract.
4. Look for job before your contract ends.
5. Be financially smart.
6. Always have profile with multiple agencies.
Cup of Nurses: https://fanlink.to/CONsite
Frontline Warriors: https://fanlink.to/FWsite
Youtube https://fanlink.to/CONYT
Apple https://fanlink.to/Applepodcast
Spotify https://fanlink.to/Spotifypodcast
Cup of Nurses Store https://fanlink.to/CONshop
Frontline Warriors store https://fanlink.to/FWshop
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist
Nclex Guide https://fanlink.to/NCLEXguide
Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
Frontline Warriors FB group https://fanlink.to/FWFBgroup
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