Cruz through HTX

Freddy is joined by his longtime friend Cortney Cole-Hall.

Cortney's a former corporate executive turned real estate agent. They met through Pink Door Nonprofit, which she founded in honor of her mother, who passed from bone cancer.

Now, Courtney is running for Miss Texas USA. They talk about why she's running, who she's running for, what she's learned about herself and how you, the listener, can learn from the experience.

Key Takeaways

1.) The Miss Texas USA pageant has opened its doors to women of all ages.

2.) Cortney emphasizes the importance of self-care, not just physical but also mental and emotional.

3.) Cortney's journey in preparing for the pageant involved rigorous physical training and meticulous attention to nutrition.

4.) Through her pageant journey, Cortney has also committed to philanthropy by donating part of her sponsorship funds to various organizations like The Rose, Texas Center for the Missing, and Dress for Success.

5.) Cortney learned and rediscovered her inner strength and resilience through the pageant process, which helped her push through challenges and self-doubt.

Timestamped Overview

00:00 Miss Texas USA pageant open to everyone.
04:31 Often forget self-care in daily routines.
06:51 Overcoming self doubt and staying focused on goals.
11:52 Utilize bands for different muscle training; nutrition crucial.
14:35 Donating funds raised for sponsorships to charity.
16:50 Parisian catwalk coach brings laughter and improvement.
22:38 Categories include interview, swimsuit, and evening gown.
23:58 Want to win in honor of mother.

Support the show: https://cruzthroughhtx.com

See omnystudio.com/listener for privacy information.

Freddy Cruz explores Galveston's connection to the American Revolution through Bernardo de Gálvez, the Spanish governor of Louisiana from 1776 to 1783. Gálvez supported the Continental Army by sending supplies up the Mississippi River. He worked with Oliver Pollock to finance and organize shipments while maintaining secrecy. And George Washington considered Gálvez's efforts crucial to the revolution's success.

But here's the kicker...

Despite Galveston bearing his name, Gálvez never visited the island. The city's naming reflects Gálvez's influence in shaping the Gulf Coast region's history. This episode reveals the complex connections between Spanish interests, the American Revolution, and Galveston's origins.

Takeaways

1.) Galveston Island has a connection to the American Revolution through Bernardo de Galvez, the Spanish governor of Louisiana.

2.) Galvez covertly supported the American revolutionaries by sending supplies up the Mississippi River.

3.) His efforts were significant and even George Washington considered them a deciding factor in the American Revolution.

4.) Galveston is named after Bernardo de Galvez, despite him never setting foot on the island.

Chapters

00:00 Introduction: Galveston Island's Secret Ties to the American Revolution
00:59 Bernardo de Galvez: The Spanish Governor Supporting the American Revolution
03:46 Galvez's Significance: A Deciding Factor in the American Revolution
04:15 The Naming of Galveston: Honoring a Pivotal Figure in American History

Subscribe to the show HERE.

Support the show: https://cruzthroughhtx.com

See omnystudio.com/listener for privacy information.

In this conversation, Michelle Mantor, the publisher of Pet Talk Magazine, discusses the early days of the magazine, the creation of the beloved character Henrietta, and the challenges of print publishing.

She also shares stories about her own pets, including her dog Jetta and her horses and llamas. Michelle highlights the unique aspects of Pet Talk Magazine and its commitment to promoting animal welfare and education. She also mentions upcoming issues of the magazine, including a special feature on the Houston SPCA's 100th anniversary.

Chapters

00:00 The Early Days of Pet Talk Magazine
03:20 Introducing Henrietta
06:33 Henrietta's Antics and Adventures
09:47 Growing Pet Talk Magazine
12:37 The Challenges of Print Publishing
16:23 The January-February Issue and Jetta the Dog
20:54 Michelle's Unusual Animal Choices: Horses and Llamas
32:08 Training Challenges with Llamas
42:02 Encounters with Snakes and Copperheads
44:23 Upcoming Issues of Pet Talk Magazine

Support the show: https://cruzthroughhtx.com

See omnystudio.com/listener for privacy information.

We’re gonna Cruz to the southwest side of town to one of the greatest bookstores in the world, Murder by the Book, where you’ll hear my conversation with legendary storyteller Terry Hayes. You’ll know him as the guy who wrote Mad Max 2 & 3, as well as I am Pilgrim. Terry’s new novel is The Year of the Locust and it took him ten years to complete it.

During this conversation, we talk about the persona experiences that shaped his commitment to writing. He emphasizes the importance of not being afraid and finding dignity in the face of challenges. Terry’s life took an unfortunate turn for the worse when in a short period of time, he lost his brother to cancer, his father to an unforeseen illness, and his mother, who he says may have died of a broken heart. Yet he continued to write as a tribute to those who shared his dream of being an author.

At seven-hundred pages, The Year of the Locust is a monster of a book and it’s on-sale now.
Special thanks to Murder by the Book for allowing me to crash their party for this episode. Be sure to check them out at murderbooks.com.

Heads up that there were some technical issues with Terry’s mic and I made as many adjustments as I could. And you’ll hear a phone go off a couple times. This kind of stuff happens in a live setting. At the end of the day, this is a powerful conversation for those who love thrillers, and those who wish to learn from the giants whose shoulders we stand on.

If you enjoy this episode as much as I did putting it together for you, please share with your family and friends and subscribe to the show from my website, cruzthroughhtx.com. This ensures we continue to score high profile guests like Terry. Thank you.

Takeaways

Writing is a journey that requires dedication and hard work.

The editing process may involve discarding a significant amount of words, but it is part of the journey to create the best work possible.

Childhood dreams can shape one's career path and provide motivation to achieve success.

Personal loss can inspire a deeper commitment to writing and a focus on family.

Courage is shown in facing difficult circumstances with dignity and grace.

The power of stories lies in their ability to connect with readers on an emotional level.

Finding the melody and emotion in writing is essential to engage readers.

First and last sentences of books can set the tone and leave a lasting impact on readers.

Chapters

00:00 The Journey of Writing

03:04 Future of the Edited Work

05:22 The Process of Writing

08:13 Childhood Dream of Becoming a Writer

09:08 Personal Loss and Commitment to Writing

12:54 Prioritizing Family and Career

13:52 Overcoming Challenges and Being Courageous

15:20 The Power of Stories and Not Being Afraid

17:56 Finding Dignity and Grace in Difficult Circumstances

19:44 The Significance of First and Last Sentences

22:17 The Melody and Emotion of Writing

Support the show: https://cruzthroughhtx.com

See omnystudio.com/listener for privacy information.

Today, Freddy is joined by Taylor Coibion, the owner of Xfit HER, a women's only gym in Conroe.

Despite facing adversity, including the loss of his mother at a young age in the nineties, Taylor refuses to let his past control him. Their wide-ranging conversation covers topics such as healthy living, the importance of strength training, linear training, entrepreneurship, and the difference between feelings and emotions. Listeners can connect with Taylor on Facebook and Instagram.

Key Takeaways

1.) VO2 max is an excellent predictor of heart health and longevity. Both hosts agree on the value of VO2 max, emphasizing that stressing and training the heart through activities like running can improve long-term cardiovascular health.

2.) Functional movement exercises, such as sprinting and natural lifts, are more beneficial for everyday life compared to traditional linear lifting like deadlifts.

3.) Essential components include regular movement, sufficient sleep, stress reduction, and socializing.

4.) Proactive health measures, such as exercise, nutrition, and personalized care, address chronic diseases at the root cause, offering a more effective solution than merely treating symptoms.

5.) Managing emotions and feelings is critical for overall well-being.

Learn more about XFit HER HERE.

Subscribe and share this episode HERE.

Timestamped Overview

00:00 Podcasting allows untold stories to be heard.
05:23 Surprised to learn about your business ventures.
09:50 Enhance longevity with mindset, socializing, healthy lifestyle.
13:29 Desire to outlive healthy grandparents motivates self-care.
16:43 Regime's cost, unpredictable events, don't stress longevity.
20:00 Avoid deadlifting unless you're a bodybuilder.
21:56 Repetitive force can strain joints and body.
27:25 Understanding and controlling emotions for quick pivoting.
28:31 Taylor Cobion now mainly reachable via Facebook.

Support the show: https://cruzthroughhtx.com

See omnystudio.com/listener for privacy information.