Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
All episodes
Best episodes
Seasons
Top 10 Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic Episodes
Goodpods has curated a list of the 10 best Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic episode by adding your comments to the episode page.
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
10/12/24 • 35 min
In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including an increased risk of cancer.
We’ll explore what mycotoxins are, how they contaminate everyday foods, and how they respond to standard cooking and food processing methods. Plus, we’ll dive into the health consequences of long-term exposure, especially when fighting cancer.
Joining us today is Dr. Dennis, an expert in mold-related illnesses and an ENT doctor who has treated more than 80,000 patients. He will explain how mold impacts our health, what we know about the connection between mold and cancer now, as well as practical tips to reduce your exposure at home and in your diet.
Tune in to learn how to protect yourself and your loved ones from this often overlooked health threat!
Today’s episode is Part 3 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.
EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds.
You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.
Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts.
Enjoy!
ADDITIONAL RESOURCES:
Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure
Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning
If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything.
Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)
Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly.
Learn more here: https://microbalancehealthproducts.com/critical-conversations/
If you haven’t already – here’s how you can support us in four easy steps:
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
12/03/24 • 61 min
Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy of sharing something homemade can make the holidays even more special. But for many, bread has been off the table due to discomfort or digestive issues. If that sounds familiar, you’re not alone. While gluten sensitivity is a concern for some, for many, it’s actually the type of flour and its processing methods that make all the difference.
In this episode, we explore how choosing the right flour can transform the holiday baking experience for some of us. The right flour can make bread not only more delicious but also more digestible. We share our personal journey of going gluten-free for years because traditional bread made us feel terrible — and what impact Heritage Wheat had for us.
Joining us are Marty Glanville, co-founder of Sunrise Flour Mill with her husband, and Alexandria Fisk of the microbakery Linens and Loaves, who are both passionate about bringing heritage flours to the forefront of the baking world. If you’ve been avoiding bread and want to enjoy it again—especially during the holidays—this episode is for you!
Tune in to learn how to make holiday bread that’s not just healthier but actually enjoyable. You’ll walk away ready to try baking your own loaves and see how a few simple changes can make a world of difference in how you feel. Curious? Let’s get baking!
Marty Glanville – Co-Founder of Sunrise Flour Mill (@sunriseflourmill)
Marty Glanville is the visionary behind Sunrise Flour Mill, located in North Branch, Minnesota. After recognizing the need for healthier, more digestible flour options, Marty and her husband "unretired" and set out to change the way we think about baking. Sunrise Flour Mill produces single-source, organic, heritage flours using a unique milling technology from the 1930s called the Unifine mill. This high-velocity impact mill shatters the grain into fine particles, creating flour that’s lighter, fluffier, and easier on the digestive system. In a word, it's unbelievable! By focusing on organic heritage grains, Marty’s commitment to both sustainability and health ensures that Sunrise Flour Mill produces flour that not only delivers exceptional baking results but also supports long-term wellness.
Alexandria Fisk – Founder of Linens & Loaves (@linensandloaves)
Alexandria Flisk is the heart behind Linens & Loaves, where she crafts fresh, homemade bread for her local community using the highest quality ingredients, including the organic heritage flour from Sunrise Flour Mill. As a homeschooling mom of two and a lover of pottery, Alexandria blends her passion for family, sustainable living, and quality baking into everything she does. From the moment she launched Linens & Loaves, her goal has been to bring people together around fresh, delicious bread—made with flour that’s not just better for you, but also more digestible. Whether it’s baking the perfect loaf or building community, Alexandria’s journey is a beautiful example of how simple, high-quality ingredients can create meaningful connections and nourishing experiences.
About Sunrise Flour Mill:
Sunrise Flour Mill is dedicated to helping people rediscover real food with their organic heritage wheat products. These flours are more nutritious, flavorful, and easier to digest than modern hybridized wheat, making them a great choice for those with gluten intolerance. Their offerings include organic pizza flour, whole wheat pastry flour, bread flour, and all-purpose white flour, along with healthy cereals, pancake mixes, waffle mixes, and oatmeal. They also offer a variety of organic baking mixes like scone, biscuit, crepe, and bran muffin mixes, as well as organic pasta options such as fusilli, rigatoni, and radiatore noodles. Sunrise Flour Mill hopes to inspire home bakers with their quality ingredients, tools, and recipes, and they are always available to assist with any questions.
---
Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes.
This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel.One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
08/13/24 • 64 min
Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads to lasting change - body, mind, and soul.
Love this episode? Listen to our first conversation with Clara on how to overcome setbacks and achieve your goals here: https://bit.ly/CC-ClaraCollie
About the Clara Collie, RDN, CPT:Clara is a seasoned health and fitness expert with a passion for debunking common misconceptions around exercise and nutrition. With years of experience in the field, Clara has helped numerous clients achieve their health goals through sustainable and evidence-based approaches. She is dedicated to promoting holistic wellness and empowering individuals to prioritize their physical and mental well-being. She's also a new mom!
Follow her on Instagram: @redemptivehealth
Website: www.redemptivehealth.com
CREDENTIALS- B.S. in Dietetics from the University of Georgia
- Dietetic Internship completed at Western Carolina University
- Registered Dietitian (RD)
- Licensed Dietitian Nutritionist (LDN), North Carolina
- NASM Certified Personal Trainer (CPT)
- Precision Nutrition Level 1 Certified Nutrition Coach
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
12/10/24 • 65 min
Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep.
Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive.
Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest.
Key Topics:
- Why traditional rest isn’t enough and what you’re missing.
- The 7 types of rest based on research and how they impact your energy.
- Practical tips to integrate intentional rest into your busy life.
🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast!
Your holidays (and your energy) will thank you.
Related Episodes:
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
Enjoy!
This podcast can't happen without your support!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or de...
#005: Expanding the Conversation around Real Food
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
03/26/18 • 41 min
Let go of the rules, Live simply & Eat real food.
That’s obviously easier said than done when you’re just getting started on your health journey – but we want to do our best to help simplify it for you in this episode.
We hope to inspire you to become motivated by a meaningful WHY that will leave a positive impact on the long term benefits behind your decisions around food.
This episode is part 2 of 2 – in other words – a continuation of episode 4 – in which we dove in to our own personal stories and told you which fad diets and food rules we have both previously subscribed to.
Neither of us were able to maintain a restrictive diet long term – due to food cravings, subsequent health issues and underlying flaws that are always associated with restrictive food rules - i.e. – unnecessary stress, shame and guilt around food.
Here are a few of the resources we mentioned at the end:
The newest book that we’re both currently reading & loving is written by a well known functional medicine doctor at the prestigious Cleveland Clinic, Dr. Mark Hyman – if you haven’t heard of him – we hope you fall in love with his message as much as we have.
It’s called...
FOOD: What the Heck Should I Eat?
We also briefly mention the book Bri followed for the elimination diet in 2016 which allowed her to pinpoint the symptoms linked to the adult onset food allergies she had developed. You can learn more about the underlying causes and symptoms of food allergies you might be suffering from in this life changing book written by Dr. Leo Galland ...
It's called ...
& an incredible cookbook that will get you back in the kitchen and inspire you to love your home cooked food again – written by a holistic chef who also happens to be a very good friend of ours, Laura Lea Goldberg, you can learn more about her on instagram at @lauraleabalanced
Her cookbook is ...
The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook
We dive deeper into the food camps and fad diets during this episode – discussing the differences between – Vegan – Vegetarian – Paleo – Keto – Whole 30 – Weight Watchers – Atkins – 21 day fix – you name it .... Ultimately we believe they actually all have something in common – to help you become aware of the food that you’re eating and how it’s making you feel.
However, they don’t reach the ultimate goal like we want them to – for us it’s always about your overall, long-term health & happiness.
That’s what needs to be at the center of anything and everything you choose to do.
Stay connected and sign up for our newsletter over on our website www.criticalconversationspodcast.com
& join our supportive community on Instagram for daily motivation @CrIticalConversations
*Links to the two books mentioned above are Amazon Affiliate links. When purchasing a product through affiliate links - your cost is still the same - and we in turn will receive a small commission for referring the product to you. Sharing links via the Amazon Services LLC Associates Program helps us to share our favorite items with you while also covering some of the cost of production that goes into creating this podcast for you, we genuinely appreciate your support & promise to only ever share and link to resources we find beneficial and useful in relation to the topics within each episode.
#006: Stress, Inflammation & Microbiome Disruption – Briana Reesing of Beachlifeorganic - Dives into an Alternative Approach of Getting to The Root Cause of Her Symptoms.
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
04/03/18 • 50 min
We’re all unique – with our own health history, symptoms and life events. In this episode, critical conversations co-host: Briana Reesing of www.beachlifeorganic.com shares her own personal story in hopes of motivating you to seek out answers for the symptoms you may be having before it’s too late.
It’s not always easy to get a clear diagnosis when the symptoms you’re having are vague or infrequent. But, that doesn’t mean you should give up. Be your own best advocate, listen to the signals and symptoms your body is showing you and begin to dial into those.
Briana shares her own personal ‘journey’ of autoimmune issues triggered by increased stress in her adult life accompanied by a multitude of factors that had been leading up to the problem for years before the symptoms began presenting themselves.
She was getting married, buying a house, fighting to stop a termite fumigation of her house, and working full time as a charge nurse of a busy ER when her body began shutting down.
If we learned anything from this year long process of uncovering the root cause of Briana’s issues ... it’s this:
There is power in discovering what is at the root cause of your symptoms.
Prescription medications may be a necessary tool to utilize as a short term fix – but keep in mind – they are not the cure. They do not address the root of the problem & it’s up to you to consider seeking out answers about your health in order to solve and reverse the trigger causing it all.
In Briana’s case – after struggling with depression and social isolation due to her symptoms – she began strictly following a 3 month guided elimination diet, in which she was ultimately able to uncover the trigger behind all of her symptoms: GLUTEN.
Discuss with your doctor if an elimination diet might be right for you.
The book Briana used to guide her elimination diet was written by a well known functional medicine doctor, recognized as one of the top leaders of integrative medicine; his name is Dr. Leo Galland & you can learn more by reading his book: The Allergy Solution.
Lear more about Briana Reesing, the face behind @beachlifeorganic over at: www.beachlifeorganic.com
----
Discover more information behind this podcast and the hosts at www.criticalconversationspodcast.com
&
Join our community on instagram for daily motivation @criticalconversations
Thank you so much for your support! Please be sure to ‘subscribe’ leave us a rating and review if you haven’t already and share this episode with your friends or family!
We truly appreciate YOU.
Laura Gluck & Briana Reesing –
#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
07/16/24 • 31 min
Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights to strengthen your resilience and navigate challenges with strength and grace, especially if you're feeling trapped in the freeze response—one of the four major stress responses (fight, flight, freeze, and fawn). Tune in to explore how to embrace resilience in mind, body, and soul (your whole person) with action steps for each one. Our goal is to inspire and equip you with practical strategies to thrive through life's adversity.
Enjoy!
A huge shout out to two great articles on Shackleton’s journey with timelines and details:
https://www.history.com/news/shackleton-endurance-survival
https://www.smithsonianmag.com/history/reliving-shackletons-epic-endurance-expedition-102707360/
-------------------------------------------------------------------------------------------------------
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]
DISCLAIMER:
We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
#072: Is the Status Quo Bias Changing How You Take Care of Yourself?
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
06/22/24 • 10 min
In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health potential. Join us for insights that will empower you to break free from this invisible resistance and embrace positive change. Tune in and embark on a journey to a healthier you
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make more effective health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]
#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
06/28/24 • 42 min
SPECIAL EPISODE: June is Lipedema Awareness Month
Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D.
This episode is a must-listen for anyone interested in understanding the complexities of painful fat symdrone, also called lipedema, and finding ways to manage and cope with its challenges.
This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find support, listen to Episode #043.
Enjoy this conversation!
About Jean: Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals. She has researched and authored or co-authored three books on nutrition for cancer, lymphedema and intermittent fasting.
Website: https://jeanlamantia.com/
Diet for Lipedema: https://jeanlamantia.com/diet-for-lipedema/
Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]
DISCLAIMER:
We want to remind you that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
12/07/24 • 13 min
Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different.
From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again.
Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you’ve been looking for. And if you're up for a little kitchen adventure, we’ve got a fun challenge for you this week—one that will leave you feeling nourished inside and out.
This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat.
Don't miss Episode 100!
---
Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes.
This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel.One Change a Day. No Regret. Progress That Changes Everything.
SIGN UP:
https://www.shechangeseverything.com/oldtraditionsnewhealthyways
Related Episodes:
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
Enjoy!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: [email protected].
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]
DISCLAIMER:
We want to remind our listeners that th...
Show more best episodes
Show more best episodes
FAQ
How many episodes does Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic have?
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic currently has 104 episodes available.
What topics does Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic cover?
The podcast is about Yoga, Health & Fitness, Nutrition, Movement, Anxiety, Alternative Health, Mentalhealth, Podcasts, Health, Microbiome, Mindfulness and Healthcare.
What is the most popular episode on Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic?
The episode title '#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health' is the most popular.
What is the average episode length on Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic?
The average episode length on Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic is 39 minutes.
How often are episodes of Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic released?
Episodes of Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic are typically released every 6 days, 22 hours.
When was the first episode of Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic?
The first episode of Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic was released on Mar 5, 2018.
Show more FAQ
Show more FAQ