Meeting Uncertainty Through Creative Expression

08/06/24 • 25 min

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

We are living in unprecedented times, and often in times of chaos things can feel uncertain without having “the known” to rely on as a touchstone for what comes next. The good news is we are creative beings with a vast array of tools within waiting to be unlocked. These tools can help us navigate change while feeling a sense of security, from the inside out. In this episode, Stephanie Gray and Jenny Hahn share personal stories and practices for staying connected to your center during times of uncertainty through tapping into your creative power.

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Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence
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(Intro and outro music by Tim Behrens)

Previous Episode

What is Creative Flow?

There's a lot of talk about creative flow and "flow state" in general, but what exactly is it? How do you know when you’re in the flow? What are the benefits? Do you have to be a professional artist or athlete to experience it?

Join hosts Jenny Hahn and Stephanie Gray as they discuss why creative flow is so important not only for personal bliss and fulfillment, but also for the wellbeing of the collective. You won’t want to miss this episode because co-host and author Jenny Hahn shares excerpts from her book Creative Flow and offers practices for your creativity journey.

Resources:
Creative Flow: Tap and Express Your Juicy Essence, by Jenny Hahn
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi

Next Episode

Your Creativity Questions Answered

Let’s change things up before our hiatus! In this different format episode, your hosts Stephanie Gray and Jenny Hahn chew over some of your great listener-submitted questions: What’s the connection between process art and art you sell? How do you price your art? What’s the difference between art journaling and process art for healing and self-connection? What do you do with completed process art that’s piling up? How does process art relate to Internal Family Systems work? How does using different mediums expand the imagination? How is creativity related to suffering? Listen in for juicy conversation and insights.