Happy Hormones (with Lana Kirtley)
Explicit content warning
09/27/22 • 53 min
Advocating for Your Health So That You Can Get Your Life Back
“I didn’t think I could feel this good again.”
Lana Kirtley has been through the stress of divorce, unemployment, single motherhood, no family nearby, financial stress, and dealt with the head games of “not being enough”. For years Lana experienced migraine after migraine, felt wired and tired, lost “abnormally large quantities of” hair, and had constant “brain farts”. Dealing with "Adrenal Fatigue" in a small rural community meant many health care professionals that never investigated what was really going on! But the possibility of more than just barely surviving called out and now Lana is thriving! Lana’s business, Empowering Health Journeys, is all about our most precious asset: our well being.
Lana's greatest joy is providing guidance and insight into the connection between lifestyle, nutrition, sleep habits, general health and overall well-being. She is most passionate about helping professional women to stabilize their stress hormones so they can slay their day ... from the boardroom to the bedroom! TLDL (topics covered): balancing your hormones in (peri) menopause, advocating for yourself and your health, managing your body’s resources in the best way for you, shifting from limited to liberated, building community and rising together.
Get in touch with Lana:
Website: https://empoweringhealthjourneys.com/
Facebook Group: https://www.facebook.com/groups/empoweringhealthjourneys/about
Facebook Page: https://www.facebook.com/LanaEmpower/about
Freebie from Lana: https://empoweringhealthjourneys.com/smoothies
Get in touch with your host: https://www.createyourhappy.ca
Need to Get the F*ck Unstuck? You can stop the spiral and overcome your overwhelm. Grab my book: www.gtfu.ca
For more inspirational stories of women overcoming in life, relationship and business, subscribe to Create Your Happy wherever you listen to podcasts. Thanks for listening! As always, get out there, have fun, be YOU and Create Your Happy!
*****
Music credit: https://uppbeat.io/t/paul-yudin/big-adventure
License code: IFYBJMN4DCRTCSPO
Advocating for Your Health So That You Can Get Your Life Back
“I didn’t think I could feel this good again.”
Lana Kirtley has been through the stress of divorce, unemployment, single motherhood, no family nearby, financial stress, and dealt with the head games of “not being enough”. For years Lana experienced migraine after migraine, felt wired and tired, lost “abnormally large quantities of” hair, and had constant “brain farts”. Dealing with "Adrenal Fatigue" in a small rural community meant many health care professionals that never investigated what was really going on! But the possibility of more than just barely surviving called out and now Lana is thriving! Lana’s business, Empowering Health Journeys, is all about our most precious asset: our well being.
Lana's greatest joy is providing guidance and insight into the connection between lifestyle, nutrition, sleep habits, general health and overall well-being. She is most passionate about helping professional women to stabilize their stress hormones so they can slay their day ... from the boardroom to the bedroom! TLDL (topics covered): balancing your hormones in (peri) menopause, advocating for yourself and your health, managing your body’s resources in the best way for you, shifting from limited to liberated, building community and rising together.
Get in touch with Lana:
Website: https://empoweringhealthjourneys.com/
Facebook Group: https://www.facebook.com/groups/empoweringhealthjourneys/about
Facebook Page: https://www.facebook.com/LanaEmpower/about
Freebie from Lana: https://empoweringhealthjourneys.com/smoothies
Get in touch with your host: https://www.createyourhappy.ca
Need to Get the F*ck Unstuck? You can stop the spiral and overcome your overwhelm. Grab my book: www.gtfu.ca
For more inspirational stories of women overcoming in life, relationship and business, subscribe to Create Your Happy wherever you listen to podcasts. Thanks for listening! As always, get out there, have fun, be YOU and Create Your Happy!
*****
Music credit: https://uppbeat.io/t/paul-yudin/big-adventure
License code: IFYBJMN4DCRTCSPO
Previous Episode
Leading with Love (with Mary Gooden)
Changing the World by Loving Ourselves
“Make your damn self happy.”
Mary Gooden is the CEO and founder of Divine Destiny Publishing and Soul Mastery Advisor. She believes that abundance thrives in your ability to remain aligned and authentic, which is a daily practice. Mary has studied and practiced Yoga, Meditation and Reiki Energy Harmonizing for almost twenty years.
By taking an intuitive approach, she focuses on creating a space for clients to embody Soul-Mastery, a mentorship program that awakens you to your wholehearted mission. Mary supports conscious visionaries, leaders, coaches and entrepreneurs in becoming published authors by sharing their powerful message, story and mission on a global platform.
TLDL (topics covered): shining your light in the Golden Age, living unapologetically, embracing uncertainty, taking back your power, elevating your frequency with sound healing, trust and the law of attraction, radical self love and acceptance, soul love, and foundations for conscious relationship.
Get in touch with Mary:
Email: [email protected]
Website: https://www.marygooden.com
Facebook: https://www.facebook.com/mary.s.gooden
Get in touch with your host: https://www.createyourhappy.ca
Need to Get the F*ck Unstuck? You can stop the spiral and overcome your overwhelm. Grab my book:
For more inspirational stories of women overcoming in life, relationship and business, subscribe to Create Your Happy wherever you listen to podcasts.
Thanks for listening! As always, get out there, have fun, be YOU and Create Your Happy!
*****
Music credit:
https://uppbeat.io/t/paul-yudin/big-adventure
License code: IFYBJMN4DCRTCSPO
Next Episode
Being a Whole-Ass Human (with Kacie Beluse Knight)
How Embracing Your Wholeness will Change Your Entire Life
“Bring your consciousness to what you’re creating -- that’s where the magic lies.”
Kacie Beluse Knight, Aka, Aurora light is here to help the helpers remember who they really are and BE the change they want to see in the word. She empowers visionary leaders to become conscious creators of their reality and express their unique soul essence and shine as the radiant, divine light that they truly are. She works with those who are ready to take a quantum leap ahead in their business and life by connecting them with their highest self and then fine tuning their mindset, intuition and creative soul expression through a process called Evolutionary Alchemy.
Kacie bridges the intergalactic spiritual truths with practical action steps, integrating body, mind, heart, and soul to help people go from fearing their spiritual gifts to living in alignment with their cosmic trajectory.
Aurora loves holding space for these epic transformations as a speaker, bestselling author, course creator, coach and mentor. She is an ascension doula, supporting the elevation and evolution of consciousness in infinite ways, including in her Creation Coach Academy & Light Language Activation Courses.
TLDL (topics covered): reprogramming your brain and body for freedom and happiness, the evolutionary process of becoming a whole human, how to step into your fullest expression and rise to your next level, unpacking what it means to be “selfish", breaking free of limits and boxes, and leaning into our complexities with curiosity.
Get in touch with Kacie:
Website: https://www.joyevolution.com
Instagram: https://www.instagram.com/yourradiantevolution/
TikTok: https://www.tiktok.com/@radiantevolution
Facebook: https://www.facebook.com/AuroraAwakeningLight
Get in touch with your host: https://www.createyourhappy.ca
Need to Get the F*ck Unstuck? You can stop the spiral and overcome your overwhelm. Grab my book: www.gtfu.ca
For more inspirational stories of women overcoming in life, relationship and business, subscribe to Create Your Happy wherever you listen to podcasts.
Thanks for listening! As always, get out there, have fun, be YOU and Create Your Happy!
*****
Music credit:
https://uppbeat.io/t/paul-yudin/big-adventure
License code: IFYBJMN4DCRTCSPO
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