We’re back for season three! During our hiatus we experienced some personal challenges and incredible growth. In this episode, we discuss what we’ve been up to and how we have been prioritizing our mental health.
Resources:
- Calm App
- I Am app
- Silk and Saunder Guided Journal
- Thought Diary
- Therapyforblackgirls.com
- Psychology Today
- https://adaa.org/understanding-anxiety/facts-statistics
Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at [email protected].
If you enjoyed today’s episode, follow us on Instagram (@thecradleandall) and share with your friends, family, and mom tribe. And, remember to like and subscribe.
Thank you for listening!
04/02/23 • 61 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/cradle-and-all-306145/mommy-mental-health-43791199"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to mommy mental health on goodpods" style="width: 225px" /> </a>
Copy