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Courtside Forever

Courtside Forever

Ryan Rucker

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Courtside Forever is a podcast for parents swept up in the circus of everyday problems who, despite the world’s best efforts, are still dedicated to seeking intentional moments with their kids. I’m your host, Ryan Rucker, and each week, I will bring you a new episode made for you. We’ll keep it brief for some weeks, diving into a specific topic such as Youth Sports or Paternity Leave in America. These 15-20 minute episodes will focus on overarching themes, statistics, and practical next steps parents can take. In other weeks, we’ll extend our conversations, inviting parents in sports, business, and other industries to look at how they center parenthood in their lives and touch on our inevitable struggles while building a career, business, and future. Whether you’re a dad or mom or thinking of stepping into the role someday, Courtside Forever is a podcast that aims to recenter the world we’re building for our kids. In 2024, The United States of America declared parenting a public health crisis, citing the way society is set up for the reason we struggle. In the document created by the US Department of Health and Services Department, Parents Under Pressure, Surgeon General Vivek H. Murthy stated, “Raising children is sacred work. It should matter to all of us. And the health and well-being of those who are caring for our children should matter to us as well.” In 2020, I hosted and produced the 8-episode docuseries Complicated Fatherhood, where I spent each episode speaking to my biological dad to understand how his absence from my life affected my Fatherhood. Since wrapping the podcast, I knew I wanted to get back into podcasting, and Courtside Forever is a continuation of my mantra to be ever present in my daughters’ lives. On Courtside Forever, we’ll have fun, get serious, tell stories, and work to focus on the only thing that matters because, as parents, we’ve got the best seats in the house. Let’s enjoy them.
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Top 10 Courtside Forever Episodes

Goodpods has curated a list of the 10 best Courtside Forever episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Courtside Forever for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Courtside Forever episode by adding your comments to the episode page.

In the first episode of Complicated Fatherhood, Ryan details the events that led him to create this podcast, describing how the loss of his Grandparents and his desire to further understand his family lineage has affected his journey through fatherhood. During the research of this podcast, Ryan discovered his southern family ties and how the brutal lynchings and atmosphere of the Jim Crow south caused a migration of African Americans from Shabuta, MS to Albany, NY.

In their first of eight conversations, Ryan asks his biological father, Maurice, about his childhood, his upbringing, his siblings, and about how his father affected his life and fatherhood. For the first time, Ryan learns about his paternal Grandfather and begins to understand how family of origin has affected his own fatherhood, for better or for worse.

Follow us on Instagram: @complicatedfatherhood

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In this episode of Courtside Forever, we dive into the thought-provoking story of Rudy Gobert, 4x NBA Defensive Player of the Year, who faced an extraordinary decision during the 2024 NBA playoffs. As the Minnesota Timberwolves competed in a pivotal playoff series, Gobert chose to miss Game 2 to witness the birth of his first child. His decision sparked widespread debate about the intersection of professional commitments, family priorities, and societal expectations of fatherhood.

Gobert’s story is not just about basketball—it’s a lens into a broader conversation on paternity leave and the evolving role of fathers in the modern era. Despite the overwhelming support from his team, Gobert faced criticism from some voices in the sports world, including former All-NBA guard Gilbert Arenas, who questioned his decision to prioritize family over a playoff game. Arenas’s comments, along with those of others, reveal a lingering cultural tension: should men sacrifice professional duties for personal milestones, and is it acceptable to put family first, even on the biggest stages?

This episode explores these pressing questions and more. Using Gobert’s story as a springboard, we examine the challenges and opportunities surrounding paternity leave in the United States. From navigating outdated societal norms to dealing with limited workplace support, we highlight the hurdles that many fathers face when trying to be more present for their families. Host Ryan Rucker shares personal anecdotes about his own paternity leave experiences, shedding light on the stark differences between workplaces that support family needs and those that fall short.

We also delve into the benefits of paternity leave for families and children, backed by statistics and compelling studies. Did you know that fathers who take just two weeks of leave are more likely to actively engage in early childcare tasks and build stronger bonds with their children? These moments are about more than just time off—they’re about setting a foundation for family success and challenging outdated notions of masculinity that prioritize work above all else.

But this episode isn’t just about advocacy; it’s also packed with actionable advice. Ryan provides tips for fathers considering paternity leave, from researching its benefits and navigating workplace policies to having meaningful conversations with partners and advocating for better family-friendly practices.

As we wrap up, Ryan leaves listeners with a powerful reminder: work is temporary, but family is forever. Paternity leave isn’t just a perk—it’s an investment in the people who matter most.

Join us for this inspiring, thought-provoking episode of Courtside Forever as we celebrate dads, redefine priorities, and champion the idea that the best seats in the house are the ones where we show up for our families.

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In Episode 3 of Courtside Forever, host Ryan Rucker dives deep into a growing crisis that impacts us all: the mental health and well-being of parents. Inspired by the U.S. Surgeon General’s 2024 advisory, Parents Under Pressure, this episode explores the immense challenges modern parents face in balancing work, caregiving, and societal expectations.

Ryan begins by sharing personal stories and statistics that highlight the staggering pressures parents endure today—pressures that are amplified by rising costs, demanding work schedules, and a lack of genuine community support. Drawing on the advisory’s findings, he dissects the link between parental stress and mental health, emphasizing how unchecked stress can ripple into every aspect of family life, from strained relationships to children’s long-term well-being.

Listeners will hear about the personal struggles Ryan faced as a working dad, including battling paternal postpartum depression and navigating unsympathetic work environments. Through these stories, Ryan underscores the importance of acknowledging and addressing mental health issues in parents—not just for their benefit but for the stability and success of future generations.

This episode doesn’t stop at identifying the problems. Ryan shares actionable solutions, both individual and societal, to improve parenting in America. From advocating for paid family leave and flexible work policies to building supportive communities, he challenges listeners to rethink how society values caregivers. Ryan also offers practical tips for parents to nurture their mental health, connect with others, and find small but meaningful ways to care for themselves.

Through empathy, humor, and honesty, Ryan reminds parents that their struggles are valid and their work is sacred. Courtside Forever champions the idea that parenting is the most important job we’ll ever have—and that supporting parents today is the key to building a better tomorrow.

Follow along on Instagram: www.instagram.com/courtsideforever

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What makes someone at the top of their game walk away? In this episode, we unpack the surprising retirement of Adrian Wojnarowski—better known as “Woj”—the most trusted NBA insider and the man behind some of the league’s biggest breaking news.

After a 30+ year career and a $20M ESPN contract, Woj made the bold decision to step away from the spotlight, leaving behind a career defined by relentless hustle, sleepless nights, and an unmatched ability to deliver the news first.

But why did Woj choose to retire at the peak of his career? We explore how a diagnosis of prostate cancer, the death of a colleague, and the constant pressures of the 24/7 news cycle led him to rethink everything.

Woj’s story isn’t just about leaving ESPN—it’s about reclaiming his time, prioritizing his family, and finding joy in life beyond work as he transitions to his new role at St. Bonaventure University.

This episode isn’t just for NBA fans—it’s for anyone who’s felt the weight of burnout, struggled with balancing work and family, or questioned what success truly means. Through Woj’s story, we’ll examine the toll of being "always on," the importance of setting healthy boundaries, and how to find fulfillment beyond a paycheck.

If you’ve ever wondered what it takes to choose family over career and realign your life with what truly matters, this episode is for you. Tune in now for an inspiring conversation about redefining success and why no job is worth more than the people you love.

Read the article by Chris Mannix that I based this episode on: https://www.si.com/college-basketball/adrian-wojnarowski-next-chapter

Visit and sign up for my Newsletter at https://www.courtsideforever.com

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Courtside Forever - Episode 9 | David Rushing aka The Mayor of NBAThreads
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01/07/25 • 53 min

In today’s episode of Courtside Forever, I chat with David Rushing, aka the Mayor of NBAThreads. David's known for his lively presence on Threads, where he’s been shaping how basketball is discussed online.

We get into his journey from the early days on Twitter to becoming a major voice on Threads and how he navigates being a prominent figure in the NBA's digital space.

We dive into the nuances of social media’s evolution and its impact on sports fans like us. David shares insights from his personal life, too—he’s a dad to three girls and a husband, roles that deeply influence his approach to building communities online. He also talks about his podcast, "Rush'd Vibes," co-hosted with his wife, Jess, where they explore a broad spectrum of topics and what he’s discovered about himself across 100 episodes.

David even recounts some cool real-life meetups he’s had through Threads, including a memorable moment with NBA player Myles Turner. Plus, he gives us his take on why sports enthusiasts should consider jumping over to Threads.

So, tune in and enjoy this insightful conversation with David Rushing right here on Courtside Forever, because as parents, we've got the best seats in the house - let's enjoy them.

Read the Complex article on David: https://www.complex.com/sports/a/jameel-raeburn/david-rushing-basketball-conversations-threads

Visit us at www.courtsideforever.com

Download the Courtside Forever ebooks: https://ryanrucker.gumroad.com/

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In this episode of Courtside Forever, I take you through the monumental impact of Title IX, the groundbreaking 1972 law that fundamentally transformed the landscape of education and athletics in the United States. This episode explores how Title IX not only leveled the playing field for women in sports but also revolutionized access to higher education and professional opportunities for countless women.

Key Highlights:

  • Title IX’s Legacy in Academia: Delve into the dramatic shift that Title IX catalyzed in the academic world, from increased female enrollment to more diverse faculty representation in colleges and universities. We'll look at how these changes have fostered a culture of equality and excellence in education that continues to evolve today.
  • Protecting Students: Understand the critical role Title IX has played in protecting students from sexual harassment and assault. I discuss significant legal battles that have strengthened these protections and the ongoing efforts needed to maintain safe educational environments for all students.
  • Empowering Female Athletes: Celebrate the significant victories for women’s sports post-Title IX, detailing the rise in female participation from high school to professional leagues. We'll acknowledge the heroes and milestones that have marked the journey of women in sports and the barriers they continue to break.

As a girls' basketball coach and a dad, I share personal stories and reflections on how Title IX has influenced the sports community and why it remains essential in promoting gender equity. This episode not only honors the legacy of Title IX but also emphasizes the collective responsibility we hold to support and advance the gains made for women’s education and athletics.

We’ll also discuss the potential threats to Title IX in the current political climate and what that could mean for future generations. It’s crucial that we understand the implications of any changes and how they could affect our daughters' rights and opportunities.

Thank you for joining me for another episode of Courtside Forever, where as parents, we've got the best seats in the house. Let’s celebrate these moments and continue to fight for the rights and opportunities our girls deserve, ensuring that the legacy of Title IX endures for generations to come.

www.courtsideforever.com

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Courtside Forever - Episode 16 | Dads, Please Keep Your Personal Pursuits
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02/25/25 • 13 min

"Say goodbye to the next 18 years of your life!"

That was one of the first things someone said to me when I told them my wife and I were expecting our first child. And while I laughed it off, the more I thought about it, the more I realized how messed up that mindset is.

Because here’s the truth—becoming a dad will absolutely change your life. But it won’t ruin it. If anything, it’ll make your life more meaningful, more exciting, and more fulfilling than you ever thought possible.

I’ve always been someone with passions. I love basketball, I love writing, I love creating. And when my first daughter was born, I started hearing all the warnings:

"You won’t have time for that anymore."
"Your hobbies are gonna take a backseat."
"You better get your fun in now before the baby comes."

But here I am, years later, still doing the things I love—just differently. I learned how to adapt my hobbies instead of abandoning them, how to communicate better with my wife, and how to reject the idea that being a dad means losing myself.

And that’s what we’re talking about in today’s episode of Courtside Forever.

Here’s what I’m diving into:
✔️ The "Negative Ned" mentality and why so many men think fatherhood is the end of their personal freedom
✔️ How I found ways to keep my passions alive while being an engaged, present dad
✔️ The power of communication and planning (aka, how not to be an idiot)
✔️ Why resentment happens when dads don’t carve out time for themselves—and how to avoid it
✔️ Actionable steps you can take to balance fatherhood and self-care

Fatherhood isn’t about giving up who you are—it’s about evolving into the best version of yourself. Yeah, my life looks different now. I don’t have endless free time. I don’t spend entire weekends on the couch playing 2K. But you know what? I wouldn’t trade what I have now for anything.

So if you’re a new dad, an expecting dad, or even just a guy wondering if he’ll ever get to do the things he loves again—this episode is for you.

Let’s talk about it—because as parents, we’ve got the best seats in the house - let's enjoy them.

www.courtsideforever.com

www.ryanrucker.com

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Courtside Forever - Episode 12 | Parenting in Unprecedented Times
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01/28/25 • 14 min

Our kids are waiting for us to build them a better world. Can we? This is a question I asked on July 17, 2024, following the assassination attempt on then-candidate and current President Trump. As millennial parents, we are raising kids during one unprecedented event after another. I don't know about you, but I am tired, and after the past week, I'm even more tired.

This isn't a political podcast, though I am a political person, so while there is no apology coming, this is a heads up, and if you choose to listen, you'll likely find that I'm pretty measured in my feelings. I want Courtside Forever to be for all parents, but as a dad who preaches empathy, honesty, authenticity, and community, the foundation of my work is in stark contrast to the bullying behavior that's become more and more prevalent in the current administration. My philosophy is that everyone is welcome, but not everything is tolerated.

On today's podcast, I read my July 17, 2024, piece titled Parenting in Unprecedented Times. It was originally published in the A Parent Is Born publication on Medium. In it, I make my case as to why parents need to lean into being fully present for our families like never before.

The pace of current events is designed to be fast and confusing and leave the general public feeling so overwhelmed that we have nothing but apathy to give. But as I held my baby girls for the first time, I promised to do my best to build a world they could be proud of, and as long as I’ve got breath in my body, I’m going to try.

www.courtsideforever.com

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Courtside Forever - Episode 18 | With Love, Ryan
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03/11/25 • 14 min

On this episode of Courtside Forever, we’re talking about joy—the kind of joy that shouldn’t be controversial but somehow still is.

I recently watched With Love, Meghan, the new Netflix show featuring Meghan, Duchess of Sussex, as she hosts friends, cooks, and gardens in Montecito. It’s the kind of peaceful, feel-good lifestyle show we’ve seen for years with Martha Stewart, Rachael Ray, and Joanna Gaines. And yet, the backlash Meghan has received? It’s different. It’s louder. And let’s be honest—it’s rooted in something deeper.

This episode dives into why the internet seems to hate joy, how Black women—especially Black moms—are scrutinized for simply existing in peace, and why we struggle to let people enjoy life without attaching some grander meaning to it.

We’ll talk about the viral tweet from a woman who dared to enjoy morning coffee with her husband in their garden—and the absurd backlash that followed. We’ll explore the internet’s pattern of building people up just to tear them down, from everyday folks like Daisey and Michael the Librarian to someone as high-profile as Meghan Markle. And we’ll ask the real question: Why do people love wealth and celebrity culture until the person enjoying it is a Black woman?

But most importantly, this episode is about reclaiming joy. Whether it's making ice cream, watching a cozy cooking show, or tending to an arugula garden, we all deserve simple pleasures—without the internet ruining them.

So, what’s something small and joyful in your life that you refuse to let the internet take from you? Let’s talk about it.

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Why are so many young men in America falling behind? In this compelling episode of Courtside Forever, host Ryan Rucker unpacks a growing crisis that is affecting families, communities, and the future of society as a whole. Inspired by The Wall Street Journal article America’s Young Men Are Falling Even Further Behind, Ryan dives deep into the factors contributing to this trend and what we can do to change it.

Through powerful storytelling, thought-provoking insights, and eye-opening statistics, Ryan examines why the life trajectories of young men and women are diverging so sharply. From shifting gender roles to societal expectations, outdated definitions of success, and the psychological toll of isolation and low self-worth, this episode paints a nuanced picture of the struggles many young men face.

But this conversation doesn’t stop at the challenges—it’s about solutions. Ryan offers a hopeful roadmap forward, exploring how parents, educators, and communities can redefine success, foster authentic connections, and promote emotional literacy. He also emphasizes the importance of supporting mental health initiatives tailored to young men, breaking down stigmas, and creating spaces where they can thrive.

Whether you’re a parent looking to better understand your child, a mentor hoping to make an impact, or someone passionate about building a stronger, more inclusive future, this episode is for you. With honesty, empathy, and a call to action, Ryan reminds us that struggling boys often become struggling men—and that it’s never too late to help them rewrite their stories.

🎧 Join us for this episode of Courtside Forever, because, as parents, we've got the best seats in the house - let's enjoy them.

www.courtsideforever.com

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FAQ

How many episodes does Courtside Forever have?

Courtside Forever currently has 29 episodes available.

What topics does Courtside Forever cover?

The podcast is about Society & Culture, Parenting, Kids & Family, Documentary and Podcasts.

What is the most popular episode on Courtside Forever?

The episode title 'Complicated Fatherhood Episode 1: The Eighth Of Whom Was My Father' is the most popular.

What is the average episode length on Courtside Forever?

The average episode length on Courtside Forever is 33 minutes.

How often are episodes of Courtside Forever released?

Episodes of Courtside Forever are typically released every 7 days.

When was the first episode of Courtside Forever?

The first episode of Courtside Forever was released on Nov 11, 2020.

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