Lifting Lies: A Toned Truth Revealed

Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies about weightlifting, especially for women. Ever wondered why, despite lifting, you're not looking like a bodybuilder? We've got the scoop!

Join us as we explore why muscle building is more of a marathon than a sprint, and why those "bulky" looks are not easy to attain. We'll also dive into the incredible health benefits of strength training, from boosting your metabolism to strengthening your bones.

Struggling to fit a workout into your busy life? Kaitlin's got some genius advice for full-body workouts that'll maximize your time and results. Plus, we'll share why lifting weights can be a game-changer for your mental health and introduce you to the life-changing concept of "micro-sizing" your exercise routine.

Don't miss out on this empowering conversation! Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.