Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 28- Rob and Bens worst habit

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

loads of none running related questions this week...what do you call a bread ball? what are Rob and Bens worst habits? and also Discussion around Christmas decorations.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

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NSRRA- www.nsrra.org.uk

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Couch to coached - running podcast.

Episode 22- Mental health awareness week, Episode 1- Special Guest Dave Morton. He has been talked about on the show before. We chat about mental health and how running helps to improve his mental health.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Useful Links for the Armed Forces personnel:

Mental health support for the UK armed forces - GOV.UK (www.gov.uk)

· Combat Stress/Rethink – 24/7 freephone helpline if you have concerns about your mental health. Providing emotional supporting and a listening ear.

· Together All – provides safe, anonymous support to anyone struggling with a range of common mental health issues, or who feels burdened by everyday worries and concerns. It is free for all serving personnel, veterans, and their families and is available 24/7.

General links for everyone:

Mental health help and support services | Time To Change (time-to-change.org.uk)

· Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

· Mind Infoline - Mind provides confidential mental health information services.

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Couch to coached - running podcast.

Episode 12- Feedback from the second NSRRA race- Rugeley 10,.We also have a NSRRA update from the one and only Ken Rushton and a very special guest in poets corner

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Join the Strava League and see if you can get a shout out on the leaderboard- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 27- Ben is on holiday today so Rob is joined by members of Stoke F.I.T for a Stoke F.I.T special. We have Jenny Reynolds, Peter and Louise Gibbs, Tracy Thompson and Ray Wilson on the show to talk to us about all things Stoke F.I.T. We also have a surprise name on the Strava leaderboard.

If you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the link- Angela Morton is fundraising for Alzheimer's Society (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 15- Another interesting interview on the podcast with Rich Bagnall, who is the Service lead for the staff psychological wellbeing hub for Staffs and Stoke on Trent NHS staff. An interesting discussion with Rich about the importance of looking after your wellbeing and how exercise/ running can help with this.

For more information about the staff psychological wellbeing hub

follow on twitter @StaffsStokeWH

Staff psychological wellbeing hub - Staffordshire and Stoke-on-Trent, ICS (staffsstokeics.org.uk)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

interested in running the Endon well dressing 5k race enter here

Endon Well Dressing 5K (ewd5k.co.uk)

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