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Couch to Coached- Running podcast

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

A podcast with 2 full time working Dads...1 a fully qualified UKA accredited running coach (Ben) and the other guy, who has never really liked running before and wants to get fit and not fat and is also a Qualified mental health nurse (Rob). Follow Robs journey from "couch to coached" supported by Ben.


The Couch to Coached Running Podcast is hosted by Rob Sillito and Ben Russell. The podcast is designed for runners of all levels, from complete beginners ("couch") to those looking for expert guidance ("coached"). It's an award-winning podcast where Rob and Ben offer a mix of humour, inspiration, and practical advice. Episodes feature everything from listener questions and running tips to personal stories about their own fitness journeys. They even dive into topics like cross-training, injury prevention, and guest interviews.


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


Instagram - @couchtocoached


Facebook - Couch to coached - A running podcast


Twitter - @couchtocoached


Email - [email protected]



Hosted on Acast. See acast.com/privacy for more information.

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Top 10 Couch to Coached- Running podcast Episodes

Goodpods has curated a list of the 10 best Couch to Coached- Running podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Couch to Coached- Running podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Couch to Coached- Running podcast episode by adding your comments to the episode page.

Couch to Coached- Running podcast - Couch to coached- Running Podcast

Couch to coached- Running Podcast

Couch to Coached- Running podcast

play

12/30/24 • 59 min

Couch to coached - AWARD WINNING running podcast.


NOW THATS WHAT I CALL COUCH TO COACHED 2024


In this special episode of Couch to Coached - The Session, we’re ringing in 2024 with the ultimate highlight reel: Now That’s What I Call Couch to Coached 2024! Join us as we revisit some of the best moments and guest interviews from January to July, celebrating the most inspiring, entertaining, and memorable episodes of the year. Plus, we’ve got a special edition of "5 with the Listener/Host" to add a little extra fun to the mix. It’s the perfect way to reflect on an incredible year and gear up for what’s next. Don’t miss it!


ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

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Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 71

Couch to coached- Running Podcast Episode 71

Couch to Coached- Running podcast

play

04/19/24 • 73 min

Couch to coached - AWARD WINNING running podcast.

Episode 71- This week Rob and Ben are joined by record-breaking ultra runner, coach, author and green runners co-founder- Damian Hall.

Interesting and thought provoking conversation about how we can all become better 'green' runners and what we can ALL do to help the planet.


Obviously having Damian on, there also had to be a conversation about his running and what made him venture into the world of ultramarathons.

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST


Interested in becoming a Green runner- Home - (thegreenrunners.com)


Interested in buying Damian's book- We Can't Run Away From This: Racing to improve running’s footprint in our climate emergency: Amazon.co.uk: Damian Hall: 9781839811166: Books


MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

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Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 65

Couch to coached- Running Podcast Episode 65

Couch to Coached- Running podcast

play

03/08/24 • 80 min

Couch to coached - AWARD WINNING running podcast.

Episode 65- This episode has been a long time in the making. Rob and Ben are joined by Writer, Tri-Athlete and 'Grass roots' runner Sean Kachmarski. Hear about Sean's running journey, the reason he started running and what this has resulted in Sean doing now. Its a great and inspiring story.

Find out all about the podcast running related affiliates and discount codes.


To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 58

Couch to coached- Running Podcast Episode 58

Couch to Coached- Running podcast

play

01/19/24 • 83 min

Couch to coached - running podcast.

Episode 58- Who's getting married in the morning?! The episode before the BIG day. Rob is getting married, how is he feeling? has he done any running? is Ben invited? Rob and Ben also reflect on the NSRRA awards ceremony, which was a great night. We also have a very special 5 with the listeners (or should i say 5 with 6 listeners)


VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15

Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPOD

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 62

Couch to coached- Running Podcast Episode 62

Couch to Coached- Running podcast

play

02/16/24 • 88 min

Couch to coached - running podcast.

Episode 62- This week we catch up on both Rob and Bens running. How did Rob get on at Alsager 5, have they both been streaking following the inspiration from Helen last week? there is a new name for the Strava League and an extra long 5 with the listeners (15 with the listeners) there is also a very special announcement at the end of the podcast. tune in to find out more.


To sponsor Helen Ryvar in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


Protein Rebel- Protein Rebel - Natural Sports Nutrition DISCOUNT CODE CTC15

Brrheato- brrHeato | Waterproof Personalised Robe DISCOUNT CODE C2CPOD

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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share episode
Couch to Coached- Running podcast - Couch to coached- Running Podcast

Couch to coached- Running Podcast

Couch to Coached- Running podcast

play

12/31/24 • 68 min

Couch to coached - AWARD WINNING running podcast.


NOW THATS WHAT I CALL COUCH TO COACHED 2024


In this follow-up episode of Couch to Coached - The Session, we’re back with Now That’s What I Call Couch to Coached 2024: Volume 2! This volume highlights the best moments and standout guest interviews from July through to December. Relive the inspiration, laughter, and insights that defined the second half of the year. Plus, we’ve got another special "5 with the Listener/Host" segment to wrap things up in style. Celebrate the end of 2024 with us and get ready for an exciting year ahead!


ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
plus icon
share episode
Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 69

Couch to coached- Running Podcast Episode 69

Couch to Coached- Running podcast

play

04/05/24 • 81 min

Couch to coached - AWARD WINNING running podcast.

Episode 69- With just under 2 weeks until Manchester Marathon. How is Rob and Bens running? Ben has a special announcement which includes an amazing challenge to raise money for an amazing charity. There is also the introduction of a new feature for the podcast. Check it out and see what you think


MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
plus icon
share episode
Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 37

Couch to coached- Running Podcast Episode 37

Couch to Coached- Running podcast

play

08/18/23 • 50 min

Couch to coached - running podcast.

Episode 37- Inside Manchester week 5- What an episode!!!, Find out how is Robs heart and how both Ben and Rob have got on with their running this week. will Rob improve on his A from last week. Who is top of the Strava leaderboard, this week? A question about intermittent fasting and can running improve your thinking?


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
plus icon
share episode
Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 36

Couch to coached- Running Podcast Episode 36

Couch to Coached- Running podcast

play

08/11/23 • 71 min

Couch to coached - running podcast.

Episode 36- Inside Manchester week 4- Another packed episode. Filled with Jokes (or Robs attempts at jokes anyway), Find out how the lads running is going this week, what grade will Ben give Rob for this week. A family member for the Strava leaderboard. A question about heart rate and how good is your sleep?


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
plus icon
share episode
Couch to Coached- Running podcast - Couch to coached- Running Podcast Episode 84

Couch to coached- Running Podcast Episode 84

Couch to Coached- Running podcast

play

07/05/24 • 71 min

Couch to coached - AWARD WINNING running podcast.

Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge?

The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!!


Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast Awards


ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST


MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)


Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk


Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached


Strava League- https://www.strava.com/clubs/couchtocoached



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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share episode

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FAQ

How many episodes does Couch to Coached- Running podcast have?

Couch to Coached- Running podcast currently has 145 episodes available.

What topics does Couch to Coached- Running podcast cover?

The podcast is about Best, Health & Fitness, Exercise, Motivation, Running, Podcast, Podcasts, Sports and Coaching.

What is the most popular episode on Couch to Coached- Running podcast?

The episode title 'Couch to coached- Running Podcast Episode 36' is the most popular.

What is the average episode length on Couch to Coached- Running podcast?

The average episode length on Couch to Coached- Running podcast is 56 minutes.

How often are episodes of Couch to Coached- Running podcast released?

Episodes of Couch to Coached- Running podcast are typically released every 6 days, 23 hours.

When was the first episode of Couch to Coached- Running podcast?

The first episode of Couch to Coached- Running podcast was released on Nov 4, 2022.

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