Embodiment Meditation

05/28/24 • 9 min

In this week’s episode, you will receive a meditation to reach a more embodied state.

Embodiment is a process of recognizing that you are a spirit in human form, you have a physical body and it is yours to use as you want to. Many of us with histories of abuse, complex PTSD, PTSD and/or living in chronic pain have the ability to disassociate from our bodies.

It is impossible for your cortisol levels, the stress hormone, to drop when you are disassociated.

Read that again.

It is impossible for your cortisol levels to drop when you are disassociated. Consistently high cortisol leads to weight gain/difficulty losing weight, brain fog, decreased absorbtion of minersals, heart issues and so much more.

Let's get back into our bodies to avoid all of this!

In this episode, you will participate in:

-a grounding meditation in your favorite place outdoors;

-a process to move into a safe space for your mind, body and spirit;

-a meditation to allow you to feel your body without the pain or worry that comes along with it;

-a process to feel the safety that is possible in your body;

-encouragement to stay embodied throughout your day.

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

In this week’s episode, you will receive a meditation to reach a more embodied state.

It is impossible for your cortisol levels, the stress hormone, to drop when you are disassociated.

Read that again.

Let's get back into our bodies to avoid all of this!

In this episode, you will participate in:

-a grounding meditation in your favorite place outdoors;

-a process to move into a safe space for your mind, body and spirit;

-a meditation to allow you to feel your body without the pain or worry that comes along with it;

-a process to feel the safety that is possible in your body;

-encouragement to stay embodied throughout your day.

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Previous Episode

Detoxing for Chronic Illness with Dr. Lj Johnson

This is an energetic episode! Dr. Lj and I both talk quickly, so get out your notebooks if you are dealing with chronic illness.

Dr. Lj Johnson specializes in hormones and gut health while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. She now shares her knowledge about detoxification and functional medicine as a whole through multiple online programs. In this conversation, we cover:

-Dr. Lj’s story of murder scene periods, mold illness and more to complete remission; -the mental health component of chronic illness, and the role toxic relationships can play in your recovery; -her step-by-step guide to recover from many chronic illnesses through detoxification; -red light, sauna recommendations, and our favorite, Queen of the Thrones castor oil packs, EMDR therapy, trauma recovery; -and so much more!

Please share this one with a friend who may be going through endometriosis or some other form of chronic illness. There’s strength in community!

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

You can find Dr. Lj here: https://www.ljspowerhouse.org/

Next Episode

Anjie Cho and Healing with Feng Shui

Can your home be used as a healing tool for you?

We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces.

In this conversation, we talk about:

-what is feng shui and how can it help us feel better;

-why feng shui is not just about decorating

-feng shui as a healing practice;

-what to do about a difficult neighbor from a feng shui perspective;

-what inspired Anjie to write her newest book;

-the bagua map of your house and how to use it;

-Anjie’s best feng shui tips for romantic and other relationships;

-how to organize your bed for success, relationships and more!

SHOW NOTES

Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/