Sitting: The New Smoking
01/28/20 • 44 min
In this episode, we gab about:
-Chair yoga
-Modern sedentary culture
-Different types of seats and how to best use them
-How to treat chairs so as not to sit in them all day
-Illnesses linked to excessive sedentarism and lack of movement
-Tips to combat sitting too long
In this episode, we gab about:
-Chair yoga
-Modern sedentary culture
-Different types of seats and how to best use them
-How to treat chairs so as not to sit in them all day
-Illnesses linked to excessive sedentarism and lack of movement
-Tips to combat sitting too long
Previous Episode
The Shoulder Hangs
This episode features:
The evolution of our hanging shoulder
The shoulder and its relationship to the pelvis
The shoulder's role in sports injuries
The chest muscles and their relationship to the shoulder
Upper back muscles involved in the shoulder's proper functioning
The rotator cuff
Exercises to loosen, balance and strengthen the shoulder
Why we need another shoulder episode
Next Episode
The Hip Socket
This episode features Alex and Jonathan chatting about:
-The anatomy of the hip socket and the importance of the alignment of the femur head within it
-The effect of external rotation on the muscles surrounding the hips
-The capital importance of muscle tone in the maintenance of healthy joints
-Hip replacement surgery: the good and the bad and how to avoid as long as possible
-Is it better to be tight-hipped or open-hipped?
-The pros and cons of stretching on muscle mass
-Exercises that can help us find neutral in the pelvis and hip socket
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