Cor Domum: Parenting with Joy

Katie Trudeau

Your host, parenting author Katie Trudeau, navigates families through life, guided by gentle parenting and natural living practices. "Cor Domum" means heart of the home, and we believe that the family is the heart of every home. Inspired by organic living practices and the principles of Attachment Parenting, it is our mission to guide families through life so that they can parent with joy.

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Top 10 Cor Domum: Parenting with Joy Episodes

Goodpods has curated a list of the 10 best Cor Domum: Parenting with Joy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cor Domum: Parenting with Joy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cor Domum: Parenting with Joy episode by adding your comments to the episode page.

Episode 9: Sleeping Your Way to A Happier Family

Cor Domum: Parenting with Joy

06/06/17 • 18 min

In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep. Sleep is critical for a happy and healthy BODY and MIND.

In this episode, we'll cover:

How sleep plays a role in the body's natural detoxification process
The importance of a sleep schedule
Ways to improve your quality of sleep including
What is a blue light
Essential oils including how to make a "home spa" spray
How orange/amber lights induce sleep
Cherry juice to help induce sleep
How sleep improve overall family life
WHAT IS YOUR SLEEP SCORE?

Mentioned in this episode:

Study done on blue lights
The orange light we use (affiliate link)
Where to buy lavender and cedarwood essential oil
Where to buy tart cherry juice (affiliate)
Home spa recipe:
- -25 drops of dōTERRA® Serenity -20 drops of Ylang Ylang essential oil -15 drops of Vetiver essential oil -15 drops of Marjoram essential oil
- Add to a 2 oz spray bottle -Fill the rest with water

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Season 3, Episode 13: What Is Natural Parenting?

Cor Domum: Parenting with Joy

07/13/19 • 18 min

In this episode, Katie introduces the 8 principles of Attachment Parenting and how they can relate "natural parenting." Natural parenting is about creating a lifestyle that is responsive, conscious, and responsible.

This episode briefly covers each of the principles of Attachment Parenting and how it can be used to parent by nature.

She'll cover:

What is natural parenting?
What are the principles of Attachment Parenting?
Is Attachment Parenting right for your family?
How Attachment Parenting can create a lifestyle that fosters joy and happiness

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Episode 7: Why Serving Your Kids is Good

Cor Domum: Parenting with Joy

03/17/17 • 13 min

In this episode, parenting author Katie Trudeau explores the good that comes from serving your kids.

In this episode, we'll cover:

1. Why modern parents are afraid to serve their kids

2. The notion that service is a mandatory teaching tool

3. Why spoiling kids is not possible

4. The reason why kids lack manners

5. How service leads to love

Items mentioned:

The Five Love Languages
Chamomile Tea - the tea that showed me who's boss!

Additional gentle parenting resources:

Interested in learning more about Attachment Parenting? I suggest these books:

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This may contain affiliate links, which cost you nothing additional but it does provide support for this blog and podcast.

Episode 6: Gentle Parenting Myth #1: You'll Have An Out-of-Control Child

Cor Domum: Parenting with Joy

03/10/17 • 14 min

In this episode, parenting author Katie Trudeau dives into one of the myths surrounding gentle parenting and Attachment Parenting. Even though Attachment Parenting is popular, there are still a lot of myths that need debunking. One of the most prevalent myths is that you'll end up with an out-of-control child.

In this episode, we'll cover:

1. Why this myth came to be

2. The notion that gentle parenting does not mean lax parenting

3. What is harsh punishment

4. Alternatives to spanking/timeouts that really do work

Time in
Talking
Redirection
Hug it out

Resources:

Interested in learning more about Attachment Parenting? I suggest these books:

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Episode 8: Why Nature Makes You Happy

Cor Domum: Parenting with Joy

04/05/17 • 10 min

In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods.

In this episode, she'll explore:

A personal reflection of napping outdoors
Why Northern Europeans make a daily habit of the outdoor nap
The philosophical implications of a happy life and the great outdoors
The physical benefits of spending time outdoors

Resources mentioned:

Hammock for napping outdoors
Study linking outdoor play to decreased ADHD symptoms
BBC article about Nordic babies napping outside

Connect with Katie: Facebook or Twitter If you’ve got a question about today’s episode or want to leave us a note, you can email us at [email protected]

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Episode 5: The Secret of Family Happiness According to a 4 Year Old

Cor Domum: Parenting with Joy

03/03/17 • 13 min

In today's episode, Katie explores the secret to family happiness according to a 4 year old.

Highlights from the show include:

What is a child's favorite thing about family life?
Strengthen family bonds through experiences
Make each moment count: go big or go home
Quality vs quantity time

Homework:

Think about a way to spend more quality and quantity time with your family

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Episode 3: Why Kids Save Their Worst Behavior for Their Parents

Cor Domum: Parenting with Joy

01/16/17 • 5 min

In this episode, Katie talks about why kids save their worst behavior for their parents and what you can do in those situations.

__________________________________________________________________

My oldest son had just come home from a playdate with his Memaw. As my mom dropped him off, she beamed at how good he was. He was polite and chipper and chatty. They played, did arts and crafts, and went out for lunch. It was the perfect day and my boy had been angelic. So you can imagine my surprise when he started running and screaming and having a meltdown. My mom stared in disbelief and said, "Wow. He was so good today." I knew what was happening, though. I had seen it before. The dreaded I-was-good-for-other-people-but-now-I'm-gonna-meltdown-for-Mommy syndrome. What gives? I want to be greeted with kisses and hugs - not meltdowns! But here's the thing: being good is exhausting Being good and following the rules and listening to the adults is hard work. Exhausting work. It takes so much energy for young kids to be "on their best behavior" that when they come home, they are just over it. And my son hit the nail on the head. I set him on his bed, thinking that some quiet time with a book or a cuddle could recharge his mood. I asked him, "What's wrong? Why did you spiral out of control?" His answer made my jaw drop: "I'm all behaved out. Being good was hard work and I'm really tired." Of course, it was. So I tucked my little guy in and he got some very needed rest. Three things to know about why kids reserve their worst behavior for us If, at first, it hurts yours feelings that your son or daughter saves all their best behavior for others and then unleashes the dragon on you, fear not. Here's some helpful info to remember.

It's normal! Simply knowing you are not alone can help to alleviate the frustration (even just a little bit).
Your child trusts you: Child psychologists are quick to note that a child who feels secure enough to reveal his true self feels unconditionally loved by that parent. It's as if a child is thinking, "Well, I know Daddy loves me no matter what. I need to vent, I need to just let it all out and I know Daddy loves me anyway." Think of it as a compliment.
Make the adjustment easier for your child. Maybe some alone time in his/her room is what your child would like as he works through his emotions. Other children may desire a parent's company. Sometimes just physically sitting next to each other is enough. Let your child lead.

Does your child behave well for others and save the crazy stuff for you? What do you do? How do you make the transition easier for your child? Subscribe to this feed or read more at www.katietrudeau.com.

Episode 2: 3 Ways to Use Meditation (Even When You're Short on Time)

Cor Domum: Parenting with Joy

01/16/17 • 8 min

In this episode, Katie talks about the benefits of using meditation. It's not always easy to carve out large chunks of time for yourself, so Katie offers tips to bring peace to your mind even when you are short on time. ____________________________________________________ Meditation is one of the oldest ways to center yourself, regulate your emotions, and de-stress. However, it's hard to squeeze in a yoga and/or meditation session in between diaper changes, work commitments, errands, driving here and there, cooking dinner, washing laundry, rewashing laundry, folding laundry, sweeping, and... the list goes on. What's a mama (or papa) to do? Meditation doesn't have to take place in a studio led by a yogi master. Meditation is a lot simpler. At its simplest, meditation refers to peace that comes from calming the mind. Here are three ways to meditate even when you are short on time. Use meditation to de-stress, calm the mind, and experience peace Fix your gaze If you went to a traditional meditation class, you would learn about Drishti, which is a term for focusing your eyes on one spot. Sometimes, as we feel the stresses of life intensify, our roving eyes can add to the sensory overload. Want to try it? Pick an object (a spot on the wall, a picture frame, the corner of a rug) and fix your gaze on the object for at least 30 seconds. This dramatically reduces the "overload" sensations in your brain, allowing the motion to give way to stillness. Deep breathing As any laboring mother can tell you, deep breathing is a helpful meditation tool - not because it relieves pain, but because it helps calm the body. Shallow breathing can contribute to panic, while deeper breathing activates the parasympathetic nervous system. The parasympathetic nervous system controls the actions of a body at rest. Deep breathing is easy to do no matter how busy you are. You have to breath anyway, so make it count. :) Share the moment While we're on the topic of brain activity, when you make yourself vulnerable and share with another human, oxytocin is released. Oxytocin is nicknamed the "feel-good hormone." When you share your stresses and feelings with another, you make yourself vulnerable and can experience a boost in mood thanks to oxytocin. Try deep breathing with a friend, spouse, or even your child. It's never too early to teach the healing powers of meditation to your little ones. What is your favorite way to meditate? Subscribe to this feed or go to www.katietrudeau.com for more information.

Season 3, Episode 15: Happiness Challenge: Day 2

Cor Domum: Parenting with Joy

07/21/19 • 5 min

Why Giving to Others Makes You Happy One of my all-time favorite memories was Christmas as a child. Family came in from out of town, there was good food, everyone was happy. Christmas was downright magical as a kid, and the presents didn't hurt either! Getting presents always seems like kids happy. (FYI, receiving gifts IS one of the five love languages!) But then something happens. You grow up and have your own babies, and you realize that GIVING those Christmas presents is a far more exciting experience. It feels good to give. You feel happier when you make others happier. But why? As it turns out, there is a little bit of science behind this too! A study from the Harvard Business School found that when individuals give, they activate the pleasure centers in your brain. It literally feels good to make other people happy. The Challenge

Give to another today.... it could be something big... it could be something small like the last piece of cake (especially if you really wanted it!)
You don't have to let us know what you did, but let us know when you're done... then you can continue to inspire others! (Facebook, Instagram, Twitter)
Encourage your family to start the challenge too!

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Season 3, Episode 14: The Happiness Challenge: Day 1

Cor Domum: Parenting with Joy

07/18/19 • 9 min

In this episode, Katie focuses on happiness -- and how you can achieve it. Happiness: What Is It? What Isn't It? Happiness doesn't mean that everything always goes your way. Happiness doesn't mean that you're over-the-moon ecstatic 24/7. Far from it. Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity. Happiness is about the choices you make. Happiness is about choosing joy in your heart. The 7-Day Happiness Challenge Because happiness is about the choices you make, there are things you can do to create a happier life, and the 7-day challenge can help you get there. Each day, I'll post a new challenge both here and on social media so feel free to follow along!

Back to Nature
Give to another
Focus on meditation
Self-care
Attitude of gratitude
Make a new goal
Affirmations

I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness. Join our community here.

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FAQ

How many episodes does Cor Domum: Parenting with Joy have?

Cor Domum: Parenting with Joy currently has 15 episodes available.

What topics does Cor Domum: Parenting with Joy cover?

The podcast is about Health & Fitness, Parenting, Kids & Family, Motherhood, Family and Podcasts.

What is the most popular episode on Cor Domum: Parenting with Joy?

The episode title 'Season 3, Episode 15: Happiness Challenge: Day 2' is the most popular.

What is the average episode length on Cor Domum: Parenting with Joy?

The average episode length on Cor Domum: Parenting with Joy is 13 minutes.

How often are episodes of Cor Domum: Parenting with Joy released?

Episodes of Cor Domum: Parenting with Joy are typically released every 8 days, 18 hours.

When was the first episode of Cor Domum: Parenting with Joy?

The first episode of Cor Domum: Parenting with Joy was released on Jan 3, 2017.

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Cor Domum: Parenting with Joy

Katie Trudeau

Top 10 Cor Domum: Parenting with Joy Episodes

FAQ

How many episodes does Cor Domum: Parenting with Joy have?

What topics does Cor Domum: Parenting with Joy cover?

What is the most popular episode on Cor Domum: Parenting with Joy?

What is the average episode length on Cor Domum: Parenting with Joy?

How often are episodes of Cor Domum: Parenting with Joy released?

When was the first episode of Cor Domum: Parenting with Joy?

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