Conversations with Nova Reid

In this episode I have the pleasure of interviewing one of my favourite human beings; Creative Coach and Founder of A Life More Inspired, Nicola Rae Wickham.
In this open hearted and RICH conversation, we talk about growing up in Britain and navigating every day racism. We talk about trying to fit in and find a sense of belonging and competition within the black community. We also talk about what holds people back from being themselves and share some of the nuances of running a business when black. We also talk about the coaching industry and its link to white supremacy (oh yes) and the magic that comes from being able to be yourself, wholeheartedly.
Relax and enjoy and let us know what you think!
You can connect with Nicola over at @alifemoreinpsired on instagram and find out more about her services, including the launch of her digital membership for big hearted creatives "Dream and Do" up over at www.alifemoreinspired.com and you can also check out her podcast, "Dream and Do Podcast" available on your favourite podcast host.
You can connect over at @novareidofficial and www.novareid.com If you want to learn to be actively anti racist, for further details about my anti racism online course reference, please visit my website: https://novareid.com/services/anti-racism-white-privilege-course/
Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to a exclusive content: https://www.patreon.com/novareid
Remember - if this podcast resonates with you, please leave a review.

Flying solo today as I share a few thoughts of what's been going on behind the scenes, events that have unfolded this week.
I talk about systemic and overt racism, white silence in the wellness communities and friendship circles, why it happens so often and why it is so palpable and painful. The impact of bias reporting in media. I also talk about white women and black women, & the risk of speaking your truth in these friendships. Plus the power of apology and why it's often those closest to us who struggle with these two powerful words the most.
Content warning: In parts of this episode I am discussing overt racism and the murder of 25 year old young black man Ahmaud Arbery. Please be mindful and practice self care if you are BIPOC.
References in the episode
Brilliant Podcast with Brené Brown and Harriet Lerner on the art of apologising: https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/
Anti Racism Course: https://novareid.com/services/anti-racism-white-privilege-course/
Courageous Courage - Ally Edition: https://novareid.com/services/courageous-courage-ally-edition/
Article by John Pavlovitz: https://johnpavlovitz.com/2020/05/07/white-americans-need-to-condemn-white-racism-in-america/
IGTV from Susan Ateh: https://www.instagram.com/tv/B__IKhcpqQJ/?utm_source=ig_web_copy_link
Nova's Tedx Talk: https://www.youtube.com/watch?v=G8iNGeVyvUs

In this episode I interview counsellor, coach and founder of Motherheart Joanne Bradford.
There is so much vulnerability and open hearted conversation in this episode. It is VERY special. We discuss being sober and the link between confronting addiction and behaviour that doesn't serve us and becoming anti-racist.
We also talk about some of Joanne's anti racism journey, her experience of doing Layla Saad's groundbreaking #meandmywhitesupremacy challenge and how others perceived her while she was doing it. We also explore some self interrogation during the recording. We discuss the concept of 'tone policing' and the importance of accountability. We discuss relationships that do and don't serve us, barriers to accessing therapy for people in Black Minority Ethnic communities and what we can do to better create safe spaces.
Joanne even turns the episode upside down and she becomes the accidental host and me the interviewee!
Relax and enjoy!
You can connect with Joanne over at @motherheart on instagram and via motherheart.co .
Book referenced: Me and My White Supremacy by Layla Saad
If this podcast resonates with you, please leave a review. You can connect over at @novareidofficial and www.novareid.com If you want to learn to be actively anti racist, for further details about my anti racism online course reference, please visit my website: https://novareid.com/services/anti-racism-white-privilege-course/
A big thank you to www.CrookedRoomStudio.co.uk for rescuing me and sound mixing this episode!

In this episode I speak to Donna Lancaster, Co-Founder of the Bridge Retreat, described as an exceptional healing experience attracting human beings from across the globe to prioritise their own healing and personal growth.
We talk about breakdown, necessary suffering and the importance of belonging. Donna also shares her experience and search for belonging as a mixed race woman growing up without access to her black identity and what that experience taught her. We also explore courage ( A WHOLE of courage) and mental health and I share a little about my own personal healing journey and a whole lot more.
You can find out more about the Bridge Retreat here: https://www.thebridgeretreat.com and forthcoming workshops by emailing [email protected] You can connect with Donna over on instagram @donnalancs and @thebridgeretreat
Further details on my forthcoming Courageous Courage course and anti racism course mentioned in the episode can be found here.
Psst. Don't forget to let me know what you think over at @novareidofficial on Instagram and Facebook and @novareidoffic on twitter