Episode 78 - Redefining Mental Health with Kristy Haigh and Meaghan Beaudry

07/27/22 • 49 min

Join me for this week's very special episode of What Would Amber Do? It was such a honour to have on the show Kristy Haigh and Meaghan Beaudry co-authors of the soon to be published book Becoming a Butterfly. This book addresses the everyday mental health challenges we all deal with. Kristy is committed that all people get to live a fulfilling life beyond the internal prison they may experience. Meaghan's commitment is to use her creativity to help others overcome challenges.
Join us as we discuss:

Their personal and collective journey's dealing with mental well-being, and writing the book
- Redefining mental health
- What self-care means to them
- Self belief
- Importance of intuition
- Techniques to live daily life
- mental well-being on a spectrum
Join us for this heartfelt, empowering, and inspiring conversation!
Connect with Kristy at:
Email: [email protected]
Website: www.defyingleefit.com
Facebook: https://www.facebook.com/defyingleefit
Instagram: @defyingleefit
Connect with Meaghan at:
Email: [email protected]
Instagram: https://www.instagram.com/stellajamiesondesigns/

If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at [email protected]!

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Previous Episode

Episode 77 - Fearlessly Loving Ourselves with Anjani Amriit

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Join me for this week's very special episode of What Would Amber Do? I am so grateful to be back in the studio bringing you awesome guests after what was an unexpected hiatus from the show as I travelled to Bali. This week it was my incredible privilege to speak with Anjani Amriit. Anjani is a reformed lawyer who tired of the corporate boys club, turned eastern influenced leadership expert. Anjani is now on a mission to empower leaders, entrepreneurs and executives to grow and transform personally so that they can give back professionally in ways that bring meaningful success and positive impact. Anjani is also an internationally best selling author and speaker.
Join us as we discuss:

Her eat, pray love journey from burnt out lawyer to today
- Empathy training
- Being internally sourced
- Challenges as doorways to contribution
- Self consciousness vs. self awareness
- Matriarchal societies
- Applying self awareness to leadership
- Holding space for woman to express themselves freely
Join us for this passionate, and lively conversation about a subject close to both our hearts, how to serve human beings and have them thrive in their whole lives!
Connect with Anjani at:
Email: [email protected]
Website: www.anjaniamriit.com
Facebook: https://www.facebook.com/anjaniamriit/
Instagram: https://www.instagram.com/anjaniamriit/
Twitter: https://twitter.com/anjaniamriit
LinkedIn: https://www.linkedin.com/in/anjani-amriit-1035543/
Book Sales: https://anjaniamriit.com/books/

Next Episode

Episode 79 - Building Better Futures with Matthew MacCauig

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Join me for this week's extra special episode of What Would Amber Do? It is such an honour and privilege to have on the show educator and inspirational leader Matthew MacCuaig. Matthew has educated children here in Canada as well as in China. Matthew is committed to transforming the narrative around sexual, domestic, and physical violence. Matthew believes that our access to doing so is through educating our children differently. Matthew is also my eldest son, we had the best conversation and I am so grateful that I get to share it with all of you!
Join us as we discuss:

His journey to discover his purpose
- Empathy for self and others
- Social and emotional learning
- The impact of the behaviours our parents model
- Being responsible
- How we educate our children
- Conscious parenting
Join us for this authentic, intimate, and deeply personal conversation!
Connect with Matthew at:
Email: [email protected]
Facebook: https://www.facebook.com/matthew.maccuaig
Instagram: https://www.instagram.com/matiu.maccuaig/?hl=en