Controlled Chaos a Recovery Podcast
Shana Epps
Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people like me—those who felt hopeless. As a girl in recovery, I began with zero followers, but with a dream of offering hope to even just one person. The mission of this podcast is to connect, inspire, and provide hope to those feeling lost or struggling. Remember, the opposite of addiction and isolation is sobriety and connection. Let's come together through the "Controlled Chaos" podcast and support each other on the journey to healing and growth. Hit that subscribe button, leave a review, and let's build a community of support and understanding.
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Top 10 Controlled Chaos a Recovery Podcast Episodes
Goodpods has curated a list of the 10 best Controlled Chaos a Recovery Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Controlled Chaos a Recovery Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Controlled Chaos a Recovery Podcast episode by adding your comments to the episode page.
Chaos with Ethan Poetic
Controlled Chaos a Recovery Podcast
12/11/23 • 30 min
Ethan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El .
Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & overcoming a near death experience.
To learn more about his autobiography, keynote speaker services, & his journey.
You may visit his website ethanspeaks.com
Anahi's Journey | From Darkness To Light
Controlled Chaos a Recovery Podcast
02/21/24 • 50 min
Welcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with personal hardships, she found herself on a tumultuous path, turning to drugs and alcohol as a means of coping. Her rebellious nature led her down a troubled road, but through unwavering determination and resilience, she found the strength to rewrite her story. Anahi's life took a monumental turn when she discovered her passion for bodybuilding and fitness. Through dedication and hard work, she transformed herself into a world-renowned bodybuilder, captivating audiences with her incredible journey on platforms like TikTok. Today, she stands as a testament to the power of perseverance and self-discovery. Join us as Anahi takes us through her remarkable transformation, from darkness to light. Her mission now is to spread joy and positivity, not only to her loving family but to all those who follow her journey. Tune in as she shares her powerful story of redemption, and learn how she has become a source of inspiration for countless individuals seeking hope and renewal. Get ready to be inspired as we delve into the extraordinary life of Anahi, a living testament to the human spirit's capacity for strength and renewal.
Please like and subscribe to the channel. Follow Shana on Instagram: @shana.jane, and to learn more, visit the website: Controlled Chaos Coaching. Also, follow Anahi on Instagram and TikTok: @ImACoolMomDuh.
Don't forget to follow us on Instagram: Controlled Chaos Coaching. Thank you for tuning in!
Triumph over Adversity with Mike Melton | Controlled Chaos Podcast Episode
Controlled Chaos a Recovery Podcast
06/28/24 • 41 min
In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring.
Originally featured on the television show “A&E Cold Case Files”. Mike was wrongly suspected for years to have been involved in his wife’s tragic death. Despite facing immense challenges and scrutiny, he remained resilient and committed to seeking justice for his late wife. Through unwavering determination and cooperation with law enforcement, Mike played a pivotal role in solving the murder, ultimately clearing his name.
Shana Epps | NCPRSS | NLP | Sobriety Health & Wellness Coach | Podcaster
Following this harrowing experience, Mike embarked on a path to sobriety and personal growth. His transformation into a positive influence within his community is nothing short of remarkable. Today, Mike serves as a shining example of perseverance and redemption, offering hope and guidance to those around him.
Moreover, Mike is the host of the popular podcast “Soberheadz,” where he shares his story and provides a platform for discussions on addiction, recovery, and overcoming life’s challenges. Through his podcast, Mike continues to inspire and uplift others, spreading a message of resilience and empowerment.
@bballspotlight
Follow Mike : https://www.facebook.com/mike.melton.581
Patreon Link : https://patreon.com/ControlledChaos478
Subscribe: https://www.buzzsprout.com/2287816/subscribe
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Keywords:
Controlled Chaos Podcast
Shana Epps
Recovery Podcast
Sobriety Journey
Overcoming Darkness
Mike Melton
Trauma to Triumph
Thank you for tuning in!
Tomorrow Needs You: A Message of Hope from Marcel
Controlled Chaos a Recovery Podcast
12/28/23 • 41 min
In this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of hope and encouragement, emphasizing the importance of mental health and the impact of suicide on those left behind.
Chaos with Cara
Controlled Chaos a Recovery Podcast
12/11/23 • 48 min
Tonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain!
From Darkness to Light: Shaundi's Journey of Redemption, Career Coaching, and Motivational Speaking
Controlled Chaos a Recovery Podcast
05/03/24 • 48 min
In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.
From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of his redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom gained along the way.
Delve into this enlightening episode as we explore the path from darkness to light, offering inspiration and empowerment to those seeking their own journey of recovery and achievement. Episode Join us on Controlled Chaos as we uncover the extraordinary narrative of Shaundi's triumph over adversity, demonstrating that it's never too late to rewrite your story and reclaim your life.
Patreon Link: https://patreon.com/ControlledChaos478
Follow Shaundi on Instagram: https://www.instagram.com/shaundigoins
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Keywords:
Redemption
Darkness to light
Shaundi's Journey
Shana Epps
Redemption Journey
Career Coaching
Motivational Speaking
Personal Growth
Resilience Story
Thank you for tuning in!
Chaos with Latoya the Therapist
Controlled Chaos a Recovery Podcast
12/11/23 • 44 min
You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"
Unlocking Sobriety: A Journey to Health and Wellness
Controlled Chaos a Recovery Podcast
04/01/24 • 43 min
Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.
Patreon Link: https://patreon.com/ControlledChaos478
Follow Alec on Instagram: https://www.instagram.com/soberstrength_/
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quotes:
"I think the hardest part about getting sober is that you have to completely change everything about your life."
"We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live."
"If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started."
"There's ways to eat a cookie and still lose weight or still try to get your goals."
"Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."
Timestamp:
00:30 Introduction
02:25 Journey to Sobriety
10:15 Importance of Fitness and Healthy Living
18:30 Overcoming Challenges
25:45 Finding Strength in Nutrition
28:10 Believing in Oneself
31:20 Taking Life One Day at a Time
34:15 Personal Development and Growth
38:30 Resources and Support for Wellness
41:40 Conclusion and Closing Remarks
Keywords
Sobriety journey
Fitness coaching
Wellness podcast
Alcohol abstinence tips
Personal development insights
Health and wellness discussion
Nutrition advice
Mental health support
Empowering sobriety
Long-term wellness
Unlocking Sobriety: A Journey to Health and Wellness
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa Anderson
Controlled Chaos a Recovery Podcast
04/03/24 • 51 min
Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.
Patreon Link: https://patreon.com/ControlledChaos478
Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
Follow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quote:
"The joy in sobriety is attainable."
"Nothing about recovery in the beginning is easy."
"Recovery coaching is about creating a safe space for growth."
"Being present at all times is worth it."
Timestamp:
00:00 - 03:20 Introduction and Background
03:21 - 11:45 Lisa's Journey to Sobriety
11:46 - 20:15 Challenges in Recovery
20:16 - 29:40 Coping Strategies and Support Systems
29:41 - 42:55 Navigating Relationships Post-Treatment
42:56 - 45:30 Finding Joy and Fulfillment in Sobriety
45:31 - 50:10 Tips for Maintaining Wellness
50:11 - 52:00 Conclusion and Final Thoughts
Keywords:
Sobriety journey
Recovery stories
Addiction support
Personal growth tips
Mental health discussions
Wellness insights
Empowering recovery
Inspirational podcast
Navigating challenges
Coping strategies
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa
"From Darkness to Light: Shaundi's Journey of Redemption, Career Coaching, and Motivational Speaking"
Controlled Chaos a Recovery Podcast
04/29/24 • 46 min
In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success. From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of Shaundi's redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom gained along the way. Delve into this enlightening episode as we explore Shaundi's path from darkness to light, offering inspiration and empowerment to those seeking their own journey of recovery and achievement. Episode Join us on Controlled Chaos as we uncover the extraordinary narrative of Shaundi's triumph over adversity, demonstrating that it's never too late to rewrite your story and reclaim your life. #sobriety #recovery #transformation #motivation #careercoaching #inspiration
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FAQ
How many episodes does Controlled Chaos a Recovery Podcast have?
Controlled Chaos a Recovery Podcast currently has 34 episodes available.
What topics does Controlled Chaos a Recovery Podcast cover?
The podcast is about Addiction, Leisure, Anxiety, Depression, Sobriety, Podcasts, Sober, Self-Improvement, Education, Alcohol Free and Recovery.
What is the most popular episode on Controlled Chaos a Recovery Podcast?
The episode title 'Finding Hope in Recovery: A Conversation with Benjamin Lerner' is the most popular.
What is the average episode length on Controlled Chaos a Recovery Podcast?
The average episode length on Controlled Chaos a Recovery Podcast is 49 minutes.
How often are episodes of Controlled Chaos a Recovery Podcast released?
Episodes of Controlled Chaos a Recovery Podcast are typically released every 7 days.
When was the first episode of Controlled Chaos a Recovery Podcast?
The first episode of Controlled Chaos a Recovery Podcast was released on Dec 11, 2023.
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