Day 1: Thank you Lord for your Kindness | 8 DAYS OF GRATITUDE

Hey there friend...

Do you find yourself constantly tired, exhausted, fatigued, with little to no energy...on a regular basis? SPOILER ALERT...that's not normal! Why is it that we as women just think it's normal to be wiped out on a regular basis and just keep going?

Today I'm talking to my friend Michelle McCoy who is the host of the Treasured Wellness podcast where she energizes Female Christian Leaders in Midlife to take control of their high functioning fatigue & foggy brain. Using targeted support combined with renewed biblical mindset shifts; she teaches women to treasure their temple for a lifetime of good health.

God called Michelle to pursue holistic health when conventional medicine failed her sick daughter. Living out a health crisis herself brought her even closer to her purpose. She learned to turn to the ONE who created her for HEALING & RESTORATION from autoimmunity & a debilitating fatigue condition. Michelle is happily married to her best friend of 32 years; they have 2 adult children and their spouses and 3 grand dogs! Michelle and her husband are currently thriving during this phase of living in an empty nest. I hope you find value in today's episode. xx, michelle

Go find and follow Michelle:
APPLE PODCAST
WEBSITE
INSTAGRAM

HEY...have an episode idea or a guest you'd love to hear on the podcast? Email the CJ team at [email protected]

Are you following Michelle on Instagram? https://www.instagram.com//itsmemichellecastro

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TAKEAWAYS:

High functioning fatigue is a common issue among women.
Women often prioritize others' needs over their own health.
Rest is essential for overall well-being and productivity.
The 'masks' women wear can lead to burnout and fatigue.
Self-care is not selfish; it's necessary for health.
Delegation and asking for help can alleviate stress.
Fatigue can manifest in various forms beyond physical tiredness.
Common symptoms of fatigue may be overlooked by healthcare providers.
Individualized care is crucial for effective health management.
Spiritual fatigue can impact overall health and well-being. It's crucial to look at health from a holistic perspective.
Women often need to advocate for their own health tests.
The body has an incredible ability to heal when given proper support.
Seeking God is essential in the journey of health and wellness.
Rest and hydration are foundational to good health.
Women over 40 often struggle with protein deficiency.
Implementing rhythms of rest is vital for overall well-being.
Taking control of your health is empowering and necessary.
Non-scale victories are important in the journey to health.
Women are the heartbeat of their homes and influence family health.

CHAPTERS

00:00 Introduction to High Functioning Fatigue
03:12 Understanding High Functioning Fatigue
06:06 The Masks Women Wear
08:54 The Importance of Rest and Self-Care
11:51 Navigating Relationships and Delegation
15:02 Symptoms Beyond Fatigue
17:52 Seeking Holistic Solutions
20:48 The Role of Individualized Care
26:58 The Journey to Holistic Health
32:43 Empowering Women in Health Advocacy
34:40 The Importance of Seeking God in Health
39:24 Practical Steps for Rest and Recovery
49:50 The Heartbeat of the Home: Women's Role in Health