Consciously Calm

Mallory Leone is a modern day witch that uses spells, rituals and manifestation practices to heal. We discuss trauma and how to use rituals to heal from it. We also dive into how to trust the universe, how to cut energetic cords with people and the importance of having a team of people and practices to increase your intuition, support you in healing and feeling your absolute best.

We're cleansing our bodies, minds and spaces to make room for all of the magic we're calling in. The more you clear, the more space you create to attract everything that you desire. We dive into the importance of cleansing the physical body of not only food but emotional trauma, cleansing the mind of limiting beliefs and our physical space to make room for new. (*This episode does include explicit language)

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3 Month:

In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey.

Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety.

Taylor explains why self-awareness is such a huge key in personal development. When we use practices like meditation we become more aware of our thoughts and emotions.

After clients were coming to him time and time again frustrated from not getting the results they wanted in the gym, Chris started to develop programs that incorporated more of the mind and lifestyle adjustments in addition to the physical work.

The 5 x 2 method is a process that reveals the power of your senses that Chris developed to help you tap into the present moment. This process helps you find more peace, gratitude and mindfulness in your life while at the same time sends your body positive feedback loops.

In order to get the physical results you want, you must look at your mental health and lifestyle choices. Chris includes nutrition, mindfulness and sleep routines to help clients get the results they want while at the same time gaining more self love and energy to focus on the things they really love. The physical results come as proxy when you incorporate this work, Chris explains .

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Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path.

We talk about:

• Josh's battle with brain tumors
• What he believes caused the tumors
• His health coaching education at Institute of Integrative Nutrition
• The Ketogenic diet
• Why mindset is the most important first step
• How fear is a just a choice
• TEAR method (thoughts, emotions, actions, results)
• Why most of us have the power to control the outcome of our lives and health