CONSCIOUS LIVING PARENTS

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#21 - Fasting: Fantastic or Fad? | Ashy & Levi

CONSCIOUS LIVING PARENTS

03/30/24 • 41 min

In this episode we talk everything to do with Fasting.

Lengths, types, benefits, risks, fake news, real news, who should do it, who should not do it... Basically, all the things.

If you’ve heard of it, if you’ve thought about it, if you’ve tried one of the many forms and want to dive deeper, this is for you.

Levi has been a naturopath for over 20 years, has been using fasting in his protocol for equally as long and is an expert in gut health, stress, trauma and the mindbody connection in regards to health and happiness.

If you’ve been looking for a quick, easy to understand explanation of how fasting could benefit or harm you, then this podcast is for you!

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TODAY'S SPONSOR

Baseline

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HOSTS

ASHY BINES

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#20 - Guilt Burden & Our Kids | Ashy & Levi

CONSCIOUS LIVING PARENTS

03/23/24 • 32 min

We’ve all heard of 'mum guilt' and, to a lesser extent 'dad guilt'. But who has stopped to assess the guilt held in our children? Whether they’ve made a mistake, not lived up to an expectation, let us down or felt like they’ve been mean or uncaring, silently holding guilt inside and managing it alone without any tools can really be heavy on our kids.

Let’s unpack this important topic, plus kids love languages, the importance of mutual respect and holding strong boundaries.

We’re going DEEEEEEEP

#18 - Guilt, Gratitude, Growth and Gifts | Ashy & Levi

CONSCIOUS LIVING PARENTS

03/09/24 • 19 min

This is a goody. Find the gifts, growth and gratitude in the moments you resent, regret and have felt guilty for. Ashy and Levi also debrief from last weeks epic chat with Sophie Brock.

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Baseline

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HOSTS

ASHY BINES

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#17 - Mum Guilt and More… | Dr Sophie Brock

CONSCIOUS LIVING PARENTS

03/02/24 • 62 min

This is an episode EVERY mother and we mean EVERY mother needs to listen to twice!

That might sound dramatic but the truth bombs and gold nuggets Dr Sophie drops in this episode are wild. If you struggle or simply occasionally struggle with mum guilt, overwhelm, prioritising business vs family vs social vs me time or any of the huge amount of pressures mums have to navigate every day then this podcast episode is for you.

Prioritise you, prioritise the time to give this a listen. You’re welcome :)

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TODAY'S GUEST

DR SOPHIE BROCK

Web: https://drsophiebrock.com/

Instagram: @drsophiebrock

Dr Sophie Brock is a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers. Covering topics and concepts such as the perfect mother myth, the care/career conundrum, the anger-guilt trap and more, Sophie’s work contributes to changing the cultural construction of motherhood, to create a world where Mothers feel empowered, supported, and valued.

Sophie’s offerings include self-study courses for Mothers, mentoring for mother-supporting professionals, her podcast The Good Enough Mother, and The Motherhood Studies Practitioner Certification online training, the next round beginning April 2024.

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TODAY'S SPONSOR

Baseline

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HOSTS

ASHY BINES

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#16 - Co-regulating Our Kids with EQ | Ashy & Levi

CONSCIOUS LIVING PARENTS

02/03/24 • 28 min

Inspired by the last episode with Dr Jenny Woo, Ashy and Levi dive deeper into emotional intelligence for kids and how it positively affects the entire family. The more emotionally fit and intelligent we are, the more we can help co-regulate our children while empowering them to regulate themselves! You’re going to love this chat.

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Baseline

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HOSTS

ASHY BINES

LEVI WALZ

https://www.dropbox.com/scl/fi/k54uwaiw1y3f5qwak3vw3/CLP16.mp4?rlkey=98qmlrdroot4b7cxmde8sw6dl&dl=0

Instagram: https://www.instagram.com/themindbodyguy

Episode

highlights

https://www.dropbox.com/scl/fi/3j27roa2em13aqnn6i3hh/CLP18-highlight.mp4?rlkey=9ov0t1oc8uhvkph3rwreb598s&dl=0

#15 - Mind Brain & Emotion for Parents and Kids | Dr Jenny Woo

CONSCIOUS LIVING PARENTS

01/27/24 • 64 min

If you’re looking for one CLP Pod Episode with the most gold nuggets in all areas of conscious living, and emotional intelligence for parents and kids then today is your day.

In just 60 minutes we cover so many key areas of emotional intelligence for healthy development and parenting of children.

This statistic shocked me because we’re hearing about it more and more. But did you know that studies show that we are less emotionally intelligent than in the past decade?

Our communications are increasingly twitter-like with acronyms and emojis. We make decisions based on the number of likes. We are feeling more distracted, stressed, and lonely. Building our emotional fitness is one of the most important things we can do for our health

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TODAY'S GUEST

DR JENNY WOO

Web: http://mindbrainemotion.com

Amazon: https://www.amazon.com.au/dp/B0BVTK9NLH

Instagram: https://www.instagram.com/mindbrainparenting/

Dr Jenny Woo is a Harvard-trained Emotional Intelligence researcher, educator and mum of three.

At the world renowned Harvard innovation labs, she developed the 52 essentials card series that are now in over 50 countries and serving as a key EQ learning tool for schools, workplaces and homes.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

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HOSTS

ASHY BINES

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#14 - ‘The Baby Whisperer’ | Dr Golly

CONSCIOUS LIVING PARENTS

01/20/24 • 63 min

It’s easy to see why Dr Golly is affectionately known as the Baby Whisperer. This is definitely a podcast that all new parents or parents-to-be do not want to miss.

In this podcast, we cover everything from Conscious Eating and Behaviour Change to Purple Crying and more...

*Note: This was another 2023 chat that hasn’t been released until now. This chat was truly a great reminder to trust our intuition as parents and back what we see and feel is best.

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TODAY'S GUEST

DR DANIEL GOLLY

Web: https://drgolly.com/

Instagram: https://www.instagram.com/drgolly/

Dr Golly is a Melbourne-based paediatrician and father of three. Specialising in unsettled babies and poor sleep, Dr Golly developed this program through his work with thousands of babies over more than a decade of practice. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues and bring everyone closer to a full night’s sleep.

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TODAY'S SPONSOR

BASELINE

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HOSTS

ASHY BINES

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#13 - Co-Parenting Struggles, Seasons and Success | Katie F

CONSCIOUS LIVING PARENTS

01/13/24 • 53 min

Yes, it’s been a minute since the last CLP podcast, but we’re back after an extended break in 2023.
Ashy & Levi are joined by Mindset coach, author, and good friend Katie Ford to discuss one of the toughest situations a parent can go through. Co-parenting.

This one has a bit of everything and definitely some big ahh-ha’ moments for the panel (not to mention a heap of laughter)

This pod definitely isn’t just for those on the co-parenting journey. The tools and topics discussed in this pod are incredibly relevant to all parents.

Think about it. At times, we’ve all had ‘strong discussions’ with our partner about what is best for our darling children. Imagine how heightened those discussions would be in a co-parenting environment.

If you’re always looking for tips, tools and some solid experience shares on how to improve comms with your partner and children, this one is well worth the listen

Enjoy!

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TODAY'S GUEST

KATIE FORD

Web: https://katieford.com.au/

Instagram: https://www.instagram.com/katieford.com.au/

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TODAY'S SPONSOR

Baseline Activewear

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HOSTS

ASHY BINES

LEVI WALZ

Instagram: https://www.instagram.com/themindbodyguy

#1 - Conscious Parenting | Dr Shefali

CONSCIOUS LIVING PARENTS

09/19/22 • 66 min

Her first book - The Conscious Parent was described by Oprah as “one of the most profound books on parenting she has ever read,”.

Not only is she one of our absolute favourite parenting experts in the whole world, but her lessons and the way she has redefined parenting has been a major inspiration in the creation of this podcast and the work Ashy and I do every day with our clients.

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CONSCIOUS LIVING PARENTS PODCAST

Welcome to CLP, where we talk conscious parenting, partnering, personing and everything else in between.

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TODAY'S GUEST

DR SHEFALI

Web: https://www.drshefali.com/

Instagram: https://www.instagram.com/doctorshefali/

Evolve 2022 (October 21-24 2022) : https://www.evolvewithdrshefali.com/

Join Dr. Shefali, for her 6th Annual EVOLVE summit where you’ll be among hundreds of others who want to learn how to shed years of cultural conditioning and live their absolute best lives.

Whether you’re a parent, teacher, life coach, or just someone who wants to live more authentically, peacefully, and with joy to spare, join us on October 21st – 24th for EVOLVE 2022.

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TODAY'S SPONSOR

The Ashy Bines System

An all-in-one Solution for time-poor mums and professionals to regain energy, bounce, and body confidence.

Web: www.ashybines.com

Instagram: https://www.instagram.com/balancebyashybines/

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HOSTS

ASHY BINES
Web: https://www.ashybines.com/

LEVI WALZ