Connected Divergents
Tina Ethridge
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Top 10 Connected Divergents Episodes
Goodpods has curated a list of the 10 best Connected Divergents episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Connected Divergents for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Connected Divergents episode by adding your comments to the episode page.
54. How to Build Intrinsic Motivation with AuDHD
Connected Divergents
09/18/24 • 35 min
In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things done in a way that feels good and sustainable. Whether you're tired of relying on external rewards or struggling to tap into your inner drive, this one's for you!
53. When you hate exercise & have a negative relationship with moving your body
Connected Divergents
09/04/24 • 63 min
DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!
47. Radically Self-Accepting a Meltdown & Post-Meltdown Breakdown
Connected Divergents
06/07/24 • 18 min
I had a meltdown this week.... And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a cat!!!)
4. All About Body Doubling
Connected Divergents
04/20/23 • 13 min
This episode is all about body doubling!! Here's how to make your body doubling sessions more effective by using co-regulation, and strategies to body double *with yourself* if you're an introvert like me.
1. Sustainable Habits
Connected Divergents
03/29/23 • 10 min
Hi friends! Welcome to the Connected Divergents Podcast. On this episode, I'm talking about the mindsets & perspectives that are essential in order to create sustainable habits when you have ADHD. It's not about forcing yourself to adhere to the neurotypical rules. It's about creating space to honor your brain, and work with your executive dysfunction instead of always fighting against it. Follow me @comfortandkindness on Instagram to learn even more.
48: "Comfort Zones" Framework: Breaking Away from the All-or-Nothing
Connected Divergents
07/03/24 • 40 min
What are "comfort zones" when you're AuDHD and how do we "get out of our comfort zone" when we're neurodivergent??? In this episode, I take a neurodiversity-affirming approach to the idea of comfort zones, sharing a few examples of how I've approached it in my own life. Listen in for nuggets about making class webinars in a way that doesn't feel dangerous, Magic The Gathering and socializing as an autistic person, and dog training!
52. My lifelong medication journey as a late-diagnosed ADHD'er
Connected Divergents
08/15/24 • 64 min
DISCLAIMER: This is not medical advice! In this ep I am diving way back to my early childhood, adolescence, young adulthood, college, and working life about my misdiagnoses & all of the meds that I took that were not right for my brain—what it felt like to try stimulants after my ADHD diagnosis, and why I later decided to get off of them in 2022. Currently contemplating whether I want to give stimulants another shot or not, but being okay sitting in the unknown.
Show Notes: Growing up as an internalized PDAer from the At Peace Parents Podcast
51. showing up authentically + unmasking journey thoughts
Connected Divergents
08/02/24 • 19 min
In this episode I say a big thank you for 10,000 downloads and share what it means to me to be able to show up authentically without masking, and without the thought of, "If I don't mask, then I won't be perceived as worthy/good enough." Chatting about how academia + education pressures us to write in a certain "professional" way instead of cultivating our authentic voice (at least for my line of education!) and how I used makeup as "armor" for so many years. And also about the idea of "regressing" and how yes, it can be true in some ways, but we're so often missing out on the fuller picture!
Thank you so much again for 10k!!!
50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook"
Connected Divergents
07/17/24 • 34 min
Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️
Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to "Doing the Thing" After Time Away (about persistence!)
YouTube video referenced ~ Commonplace books for self-discovery
55. Hurricane Helene Update
Connected Divergents
10/22/24 • 22 min
Just a quick little ep to break the seal for me when it comes to podcast recording again—Updating you on my life after Hurricane Helene, the challenges I am navigating, the priorities I have for taking care of myself, and the mindsets that are carrying me through. ❤️🩹
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FAQ
How many episodes does Connected Divergents have?
Connected Divergents currently has 55 episodes available.
What topics does Connected Divergents cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Connected Divergents?
The episode title '51. showing up authentically + unmasking journey thoughts' is the most popular.
What is the average episode length on Connected Divergents?
The average episode length on Connected Divergents is 24 minutes.
How often are episodes of Connected Divergents released?
Episodes of Connected Divergents are typically released every 7 days, 21 hours.
When was the first episode of Connected Divergents?
The first episode of Connected Divergents was released on Mar 29, 2023.
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