Lighten Up!!

11/16/22 • 27 min

How often do you feel overwhelmed, frustrated or angry in today’s world? You see it all the time with the way people interact on social media; with discussions turning into rants and bullies being rampant. How do you deal, not only with that, but with all the other people and circumstances in your life that are difficult to deal with? In this episode your host, Carol DeChaine, asks you to figure out what is “getting to you” and then goes through ways that might help you lighten up and raise your individual vibration, which in turn can help those around you. One of her signature guided meditations is included to help ease you into lightening up your whole being, so your life feels more peaceful and joyful.

In this episode:

A look in depth of the kind of things that might be wearing you down or frustrating you (2:15)
10 ways to generally lighten up your life (5:00)
Ways to lighten up specifically your social media interactions (11:42)
Specific ways to lighten up other areas of your life (13:58)
Information on the Lighten Up diet from the 90’s (18:26)
A guided meditation to help you find more peace and ease in lightening up (20:10)
Conclusion and wrap up (24:16)

Rate and review this podcast: https://lovethepodcast.com/connect2joy

Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

#marconics #ascension #ascensionenergy #empowerment #enlightenment #transformation #spiritualawakening #connect2joy #dechaine #imagination #manifest #lawofattraction #manifestation #transform #releasefear #lightenup #overreact #overwhelmed #facebookbullies #toomuch

https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
[email protected]
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/

In this episode:

A look in depth of the kind of things that might be wearing you down or frustrating you (2:15)
10 ways to generally lighten up your life (5:00)
Ways to lighten up specifically your social media interactions (11:42)
Specific ways to lighten up other areas of your life (13:58)
Information on the Lighten Up diet from the 90’s (18:26)
A guided meditation to help you find more peace and ease in lightening up (20:10)
Conclusion and wrap up (24:16)

Rate and review this podcast: https://lovethepodcast.com/connect2joy

https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
[email protected]
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/

Previous Episode

Overscheduled & Crazed

Sometimes our schedules can get away from us and we can get overwhelmed, under pressure and exhausted. How do you keep a handle on it and how do you stay calm amidst the craziness? Today your host, Carol DeChaine helps you deal with all the tasks and reminders you may need to take care of in your life by finding a way to organize and prioritize what you’re dealing with. She even talks about how to delegate, hire help or just take things off your list without feeling guilt. What are you giving up that you wish you had in your life by keeping so busy?

In this episode:

How your calendar looks (1:48)
Who is demanding your time? (2:24)
How do you feel amidst the chaos? (3:32)
Organizing and Prioritizing your tasks (4:29)
Options on keeping a calendar that works for you (9:48)
The pros and cons of to do lists (13:32)
What are you giving up if you’re so busy? (15:22)
Learning to say no (16:01)
Conclusion and wrap up (18:49)

Rate and review this podcast: https://lovethepodcast.com/connect2joy

https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
[email protected]
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/

Next Episode

What Are YOU Grateful For?

What can improve your relationships, your job, your home life, and pretty much everything around you? Gratitude! If you find things to be grateful for, the Law of Attraction will bring you even more things and people to be grateful for. Today your host, Carol DeChaine, walks you through people and situations that you can be grateful for so you can spend some time finding the peace and serenity that comes from that feeling. She also goes over many ways to show others your gratitude and appreciation, and even ways to appreciate and be grateful for who you are. Being grateful can shift your attitude and raise your vibration so that you’ll shine like a beacon of light around others at this holiday time and always.

In this episode:

What are you grateful for? (1:17)
Who are you grateful for, including yourself? (3:15)
Why be grateful? (6:59)
The Law of Attraction as connected to gratitude (8:17)
20 Ways to show your gratitude and appreciation to others (9:15)
10 Ways to show yourself some appreciation and gratitude (19:24)
Conclusion and wrap up (23:54)

Direct Link to the Episode, The Gratitude Mystery

#marconics #ascension #ascensionenergy #empowerment #enlightenment #transformation #spiritualawakening #connect2joy #dechaine #imagination #manifest #lawofattraction #manifestation #transform #releasefear #gratitude #grateful #thankful #thankgod #thanksgiving #countyourblessings #blessings

https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
[email protected]
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/