Confusion to Clarity

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Welcome back!
I think many of us have been feeling a heavy energy this week. This feeling can trigger and heighten anxiety. I wanted to share an insight in to anxiety and why it makes us feel the way it does.
If you would like to get in touch my details are below. If you are interested in finding out more about working with me I offer all new clients a free discovery call. Just send an email below to book in your call.
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Feeling Stuck? Your Questions Answered!

Feeling stuck in life, career, or personal growth? You’re not alone! In this episode, we’re tackling your biggest questions about feeling stuck, anxious, and overwhelmed. Whether you’re struggling with confidence, procrastination, or just don’t know where to start, this episode is packed with insights and practical tools to help you break free and move forward.

What You’ll Learn in This Episode:

🔹 Why anxiety keeps you in cycles of overthinking and fear—and how to break free.
🔹 How to take small but powerful steps toward the change you crave.
🔹 Practical strategies to rebuild confidence and self-trust.
🔹 The link between fear, perfectionism, and procrastination—and how to overcome it.
🔹 Mindset shifts, journaling prompts, and a simple grounding technique for moments of overwhelm.

Listener Questions Answered:

✨ “Why do I always feel stuck, no matter what I try?”—Unpacking the role of anxiety and overthinking.

✨ “I want to make a change, but I don’t know where to start.”—How small steps and mindset shifts create momentum.

✨ “I feel like I’ve lost my confidence. How can I get it back?”—Practical tips to restore self-trust and motivation.

✨ “I know what I want, but I keep procrastinating. How do I break the cycle?”—Exploring fear, perfectionism, and self-sabotage.

Practical Takeaways:

✅ Shift your inner dialogue—Would you talk to a friend the way you talk to yourself?
✅ Celebrate small wins—Keep a journal to track progress and boost confidence.
✅ Take action—Even tiny steps make a difference in breaking the cycle of feeling stuck.
✅ Surround yourself with the right people—Your environment impacts your mindset.
✅ Learn to validate yourself—Develop an internal sense of success rather than seeking external approval.

Let’s Keep the Conversation Going!
If this episode resonated with you, I’d love to hear your thoughts! Send in your questions for a future Q&A, and let’s keep working toward growth together.

✨ Want more support? Work with me 1:1, join an upcoming workshop, or book a free consultation—details inside the episode!

🎧 Hit play now and take the first step toward breaking free from feeling stuck!

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Welcome back to another episode! I hope you've had a great week. Today’s episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, I’ve gathered your questions to share my thoughts and tips. If you enjoy this type of episode and have more questions, feel free to submit them via the links below, email, or social media.

Episode Highlights:

1. How can I start my morning positively with young children?

• Keep it simple and set realistic expectations.
• Prep the night before: lay out clothes, pack bags, etc.
• Prioritise yourself first—get up a bit earlier if possible.
• Incorporate gratitude, somatic shaking, music, or subliminal affirmations into your routine.
• Reference: Check out our previous episode on morning routines for more ideas!

2. How can I manage feelings of guilt when taking time for myself?

• Remember: Self-care isn’t selfish. A happier you means a happier family.
• Losing your identity is common, but taking care of yourself benefits your children in the long run.

3. How can I teach my children about mindset and manifestation?

• Use tools like vision boards and daily gratitude practices.
• Encourage positive affirmations and introduce them to meditation or EFT (Emotional Freedom Techniques).
• Try subliminal audios at bedtime to support positive thinking.

4. What should I do when I feel overwhelmed or anxious about not being a good enough mum?

• Breathe and regulate your nervous system with somatic shaking.
• Remember that you're doing your best—there’s no manual for parenting.
• Reflect on whether your anxiety is coming from external pressures or unrealistic expectations, and take breaks from social media if needed.

5. How can I balance work, home, and personal growth?

• Set boundaries and ask for help when needed.
• Prioritise sleep, time-block your schedule, and be realistic about what you can achieve.
• Practice mindfulness to stay present and focused on the moment.

Thank you so much for tuning in! If you found this episode helpful, please share it and leave a review. Your feedback means the world!
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Hello and Welcome back!
Christmas is fast approaching and with that can come chaos! it's a topic that's come up a lot in sessions this past week and also with my friends. In this episode I want to remind you that we can take back control and find a way to enjoy the festivities.....
If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.
Thank you for listening.
Have a wonderful week.
Natalie x
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Welcome back!
I wanted to create something different this week,
For anyone who uses social media I’m sure over the last couple of weeks you have heard of the term ‘lucky girl syndrome’. Lucky girl syndrome is a manifestation tool. you are say to yourself regularly throughout the day “ I am so lucky, everything is always working out for me/my highest good’. It is essentially the law of assumption, deciding that what you want, how you want to feel is inevitable and on its way. one of the universal Laws.

Does it work.... In my opinion yes! I’ve used the law of assumption for years as one of my manifestation tools.

What we think about we bring about so if we’re thinking about what we want/ feel, if we’re visualising it as done and here already we begin to notice how opportunities and situations begin to happen in the way we want or better.

The audio
TIME STAMP: 6.30 mins
Please do not listen whilst driving.
Listen daily as part of your mind set routine and/or as you fall to sleep each night.
You'll most likely only hear the backing track and not the words said.

Thank you for listening.
Natalie x
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