Confidently Unleashed

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Welcome back to Confidently Unleashed!

It’s been a minute, but what better way to say I’m grateful to be back than with today’s topic? And yes, you guessed it—gratitude.

Now, before you roll your eyes, hear me out. I get it. When life feels like a dumpster fire, the last thing you want to hear is, “Just be grateful.”

But stick with me.

Here’s the thing: gratitude isn’t about pretending everything is perfect. It’s about training your brain to find what’s still good, even when everything else feels like a mess. It’s a mindset shift.

And for anyone thinking, “This sounds like hippy nonsense,” guess what? Science backs it up. Neuroscientists have found that practicing gratitude actually rewires your brain. It activates areas linked to reward and empathy, like the prefrontal cortex. This part of the brain helps us process emotions and build better connections. Gratitude also triggers the release of dopamine—your feel-good hormone. Over time, regularly practicing gratitude strengthens these brain pathways, making you more resilient, happier, and even healthier.

That’s how you shift from surviving to thriving.

So, if your life feels like it’s falling apart right now, no worries. You don’t need to fix everything today. Just start small. Find one thing—just one little blessing—and your brain will catch on. Before you know it, you’ll start seeing opportunities instead of just problems.

Want more money? Better relationships? That dream life? It starts with gratitude. Here’s how you get there.

Step 1: The Three Good Things Challenge

Grab a notebook, your phone, or even a napkin. Write down three things you’re grateful for—no matter how small.

Try it every day for a week. You’ll be amazed how quickly your brain starts scanning for the good stuff.

Step 2: Find Gratitude in Challenges

Okay, I know this one sounds like a stretch, but trust me. Every challenge you face holds an opportunity for growth.

Pick one thing you’re struggling with. Now, find three lessons it’s teaching you.

For example, balancing work and family is tough, but it taught me to set boundaries and prioritize my time. What about you? Maybe a setback at work is pushing you toward something better. Look for the lesson.

Step 3: Real-Time Gratitude

Celebrate your small wins in the moment. Got a good parking spot? Nailed that meeting? Call it out. Say, “I win,” out loud. Seriously, own your victories.

For the next 24 hours, notice and name every win—no matter how tiny.

Step 4: Take a Gratitude Walk

Get outside. Take a 10-minute walk and just breathe. Let your mind wander, and notice the beauty around you. Movement shifts your energy, and when you shift your energy, you raise your vibration.

If you want to take it up a notch, try this exercise from The Magic by Rhonda Byrne: With every step, say “Thank you” silently. It sounds cheesy, but it works.

Final Thoughts

Gratitude isn’t a quick fix, but it is a powerful tool. Every day, you get to choose: focus on what’s wrong or focus on what’s right. Choose what’s right.

For the next seven days, commit to this practice:

1. Every morning, write down three specific things you’re grateful for.
2. Every night, reflect on one lesson from a challenge.
3. At least once this week, take a gratitude walk.

When you start noticing the shift, let me know. I want to hear your wins, your mindset breakthroughs, and those moments where you think, “Holy crap, this actually works!” Hit me up on social!

Rhonda Byrnes The Magic https://amzn.to/4gPw18d
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You're here that means you obvioulsy know its time to set those boundaries .
In this episode ofConfidently Unleashed we unveil the transformative power of setting boundaries for enhancing mental well-being and nurturing healthy relationships. Unchecked boundaries often lead to feelings of overwhelm, resentment, and burnout. However, by establishing clear and assertive boundaries, individuals can safeguard their emotional health while fostering mutual respect in their interactions.

Addressing common misconceptions surrounding boundary-setting, and why assertiveness leads to a nasty label. We delve into practical strategies for setting boundaries effectively, including recognizing one's worth, because you are worth it!

Communicating assertively using "I" statements, maintaining consistency, and embracing the power of saying no. These actionable steps empower you to assert your needs confidently without fear of negative labels or guilt.

So listen in to learn how to set those boundaries without the fear of sounding like a bitch. By practicing the art of assertive communication and self-care, individuals can cultivate healthier relationships, prioritize their well-being, and reclaim control over their lives.

Must Read: Boundaries By: Dr Henry Cloud

Key Notes

- Setting boundaries is essential for preserving mental well-being and nurturing healthy relationships.

- Assertiveness is not aggression; it's an act of self-respect and self-care.

- Practical strategies include recognizing one's worth, using "I" statements for assertive communication, maintaining consistency, and embracing saying no.

- "I" statements are powerful tools for expressing feelings and needs without assigning blame, fostering open and respectful dialogue.

- Mastering boundaries empowers individuals to prioritize their well-being and cultivate healthier relationships.

it's about honoring your needs, respecting others, and creating a life that aligns with your goals and values.

Key Takeaways:

- Setting boundaries is essential for personal and professional success.

- Boundaries empower you to focus on what truly matters and achieve your goals.

- Effective boundary-setting requires clarity, consistency, and flexibility.

- Practice assertiveness with kindness and communicate boundaries using "I statements."

- Real-life scenarios illustrate how to set boundaries without being a jerk.

By setting and maintaining boundaries, you can reclaim your time, energy, and your damn sanity while moving closer to your goals. Remember, boundaries aren't about being mean—they're about creating a life that honors your needs and priorities. So set those boundaries and watch how your life flourishes or at the least becomes more peaceful.

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Hey Lovelies,
Welcome back !! Life is crazy, its busy, admit it, we are killing it in certain areas of our lives, but falling short in others.
Get in control, The Wheel of Life will help put it into perspective. I really need to clutch up in the Health area, I always sort of push that aside, but I am trying.
This is where SMART Goal setting comes into play, they may not go hand in hand but seriously the two of them combined, and your little achievements will turn into big ones. Your life will be fulfilling in all areas and isn't that the plan?
Uncover the secrets to unlocking your full potential using the Wheel of Life.
Dive into practical strategies for setting SMART goals, fostering self-awareness, and creating lasting change in every area of your life.
Baby Steps may seem small, but your biggest goals are within reach, you just have to start!
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Wheel Of life Printable & Much More
SMART GOALS
1. Specific:
A goal should be well-defined and clear, leaving no room for ambiguity. It should answer the questions of who, what, where, when, and why. Specific goals provide a clear direction and focus on what needs to be accomplished.

2. Measurable:
A goal should be quantifiable so that progress can be tracked and measured. Establishing concrete criteria for measuring progress helps determine whether the goal has been achieved and to what extent. This involves defining specific indicators or milestones that can be used to assess the progress made.

Ensure that your goals are well-defined, achievable, and aligned with your overall aspirations. Regularly review your progress and make necessary adjustments to stay on track and achieve your desired outcomes.

3. Achievable:
Goals should be realistic and attainable, taking into account the resources, knowledge, and time available. It's crucial to set goals that are challenging yet within reach. This requires an understanding of one's capabilities and available resources to ensure that the goal is feasible.

4. Relevant:
A goal should be relevant to your overall objectives and aligned with your broader aspirations. It should be meaningful and contribute to your long-term plans and vision. Ensuring the relevance of a goal helps maintain focus and prevents efforts from being diverted to unrelated or unimportant tasks.

5. Time-bound:
A goal should have a specific timeframe for completion, providing a sense of urgency and a clear target date. Setting a deadline helps create a sense of accountability and prompts action, preventing the goal from being postponed indefinitely.

Cultivate it through mindfulness, introspection, and seeking feedback. Trust me, it's worth it. So, grab that wheel, set those goals, and embark on your next adventure. You got this!
XOXO

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What the hell is Confidently Unleashed. In this episode we will just give you a brief introduction.
Now, you might be wondering, what's Confidently Unleashed all about? Well, it's not just a podcast; it's your personal invitation to rediscover who you are, cultivate unshakeable confidence, and live life on your own terms. We're here to empower you to embrace your true self and manifest the life you've always dreamed of.
So hit that button , subscribe, share and join us every Monday for a brand new episode, Let live our bets lives and set this world on fire !

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Title: "Embrace Your Authenticity: Liberating Yourself from Others' Opinions"
Episode Summary:
Had to Practice what I preached this episode was recirded in one take so apologies upfront , however I cant tell you to not give a damn what others think and not do it myself.
In this episode we delve into the vital importance of freeing yourself from the stifling grip of others' opinions. As society inundates us with judgments and expectations, it's easy to lose sight of our true selves. However, by implementing strategic practices, we can reclaim our authenticity and live life on our own terms.
Keynote Points:
1. Understanding the Nature of Opinions: Recognize that others' opinions are subjective viewpoints, not definitive truths. They reflect the perspectives, biases, and insecurities of individuals rather than your inherent worth.
2. Self-Awareness : Cultivate self-awareness as a superpower to shield against criticism and judgment. Dive deep into your values, passions, and identity to fortify your sense of self.
3. Escaping the Comparison Trap: Break free from the toxicity of comparison by curating a positive environment. Unfollow accounts that breed feelings of inadequacy and focus on running your own race at your own pace.
4. Harnessing Mindfulness: Employ mindfulness techniques to anchor yourself in the present moment and silence the cacophony of external opinions. Through practices like meditation and deep breathing, find peace amidst the chaos.
5. Establishing Healthy Boundaries: Set boundaries to safeguard your self-worth and autonomy. Learn to say no to activities and relationships that don't align with your values, and surround yourself with supportive individuals who uplift and encourage you.
6. Embracing Self-Compassion: Extend the same compassion to yourself that you would to a dear friend. Embrace your imperfections and treat yourself with kindness, understanding, and forgiveness. Through self-compassion, diminish the impact of external judgments and cultivate resilience.
This episode equips listeners with practical tools and insights to embark on a journey towards authenticity and self-liberation. By embracing their true selves and relinquishing the need for external validation, individuals can lead fulfilling and empowered lives.

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