Confessions of a Surf Lady | The First Women's Surfing Podcast™

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What kind of boundaries have you created to keep surfing fun for you?

Can surfing less actually lead to a happier surf life? It sounds crazy but establishing healthy boundaries is imperative to enjoying your time in the water and sometimes that means forgoing aggressive, accessible breaks for breaks that may be further away, but are much more fun to surf.
Join host Laura Day as she share's the boundary she's created to maintain a happy surf life and hear one mantra you can use to help you establish yours.
Tune in and hang out with Host Laura Day. Listen in to hear:

• One mantra you can use to help you establish healthy boundaries in any part of your life
• How surfing less can actually lead to an overall happier surf life
• Boundaries that surf ladies, all over the world, have created to keep surfing fun for them

Episode Resources:

• Bling Empire Trailer: Watch on Youtube
• Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join
• Follow @confessionsofasurflady
• Follow @iaerasurf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Is your restrictive diet keeping you from surfing better?
Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition MethodTM. Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup.
Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach.

In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle.
Listen in to hear:

• Why dieting doesn't work and what you should do instead.
• How to love and accept your body through practicing wholesome nutrition.
• How the food on your plate should make you feel the exact same way riding your best wave does!

Connect with Leah:

• Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition MethodTM
• Follow Leah on Instagram 👉 @leah.donatiello
• Connect with Leah when you join The Surf Société HERE.

Learn more about The Surf Société HERE.
✨ Sign up for our FREE Surf Société workshop✨ HERE 👉 Nurturing your inner confidence to achieve your goals in the surf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com