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Courtside Forever

Courtside Forever

Ryan Rucker

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Courtside Forever is a podcast for parents swept up in the circus of everyday problems who, despite the world’s best efforts, are still dedicated to seeking intentional moments with their kids. I’m your host, Ryan Rucker, and each week, I will bring you a new episode made for you. We’ll keep it brief for some weeks, diving into a specific topic such as Youth Sports or Paternity Leave in America. These 15-20 minute episodes will focus on overarching themes, statistics, and practical next steps parents can take. In other weeks, we’ll extend our conversations, inviting parents in sports, business, and other industries to look at how they center parenthood in their lives and touch on our inevitable struggles while building a career, business, and future. Whether you’re a dad or mom or thinking of stepping into the role someday, Courtside Forever is a podcast that aims to recenter the world we’re building for our kids. In 2024, The United States of America declared parenting a public health crisis, citing the way society is set up for the reason we struggle. In the document created by the US Department of Health and Services Department, Parents Under Pressure, Surgeon General Vivek H. Murthy stated, “Raising children is sacred work. It should matter to all of us. And the health and well-being of those who are caring for our children should matter to us as well.” In 2020, I hosted and produced the 8-episode docuseries Complicated Fatherhood, where I spent each episode speaking to my biological dad to understand how his absence from my life affected my Fatherhood. Since wrapping the podcast, I knew I wanted to get back into podcasting, and Courtside Forever is a continuation of my mantra to be ever present in my daughters’ lives. On Courtside Forever, we’ll have fun, get serious, tell stories, and work to focus on the only thing that matters because, as parents, we’ve got the best seats in the house. Let’s enjoy them.
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Top 10 Courtside Forever Episodes

Goodpods has curated a list of the 10 best Courtside Forever episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Courtside Forever for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Courtside Forever episode by adding your comments to the episode page.

In the first episode of Complicated Fatherhood, Ryan details the events that led him to create this podcast, describing how the loss of his Grandparents and his desire to further understand his family lineage has affected his journey through fatherhood. During the research of this podcast, Ryan discovered his southern family ties and how the brutal lynchings and atmosphere of the Jim Crow south caused a migration of African Americans from Shabuta, MS to Albany, NY.

In their first of eight conversations, Ryan asks his biological father, Maurice, about his childhood, his upbringing, his siblings, and about how his father affected his life and fatherhood. For the first time, Ryan learns about his paternal Grandfather and begins to understand how family of origin has affected his own fatherhood, for better or for worse.

Follow us on Instagram: @complicatedfatherhood

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In today's episode of Courtside Forever, I unpack what it really means to be a "girl dad" beyond the hashtags and the merchandise. Sparked by the immense popularity of the #girldad movement after the tragic loss of Kobe and Gianna Bryant, I'm taking a hard look at whether we're truly living up to this title.

I open up about my own experience as a father to two wonderful daughters. When I first heard the news of each daughter's upcoming arrival, I faced a mix of joy and the typical cliché reactions from friends and family. But beyond the personal celebrations and challenges, I delve into how society at large treats our daughters and the disparities they face, such as the employment challenges heightened by the pandemic, the erosion of reproductive rights, and the persistence of gender-based violence.

This episode critically examines how the concept of being a "girl dad" has been commercialized while many of the systemic issues that disadvantage women remain unaddressed. I challenge fellow dads to look beyond the surface—beyond wearing a themed sweatshirt or posting a social media update.

Through personal reflections and insights from writers like Adam Bulger, who outlines what daughters need to hear from their fathers, I share practical and impactful ways to truly empower and uplift our daughters. It’s about more than just compliments; it’s about engaging in the tough conversations, dismantling outdated stereotypes, and advocating for their rights and opportunities.

Join me as I call on all dads to actively contribute to a world where our daughters are not only safe but are valued and respected as equals. Being a "girl dad" should be a commitment to lifelong advocacy and action, ensuring our daughters can thrive in a world that truly cherishes them. This isn’t just about being proud fathers—it’s about being active allies.

You can find the article this podcast is based on here: https://ryanrucker.com/writing/dont-tell-me-youre-a-girl-dad-show-me

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In this episode of Courtside Forever, I take you through the monumental impact of Title IX, the groundbreaking 1972 law that fundamentally transformed the landscape of education and athletics in the United States. This episode explores how Title IX not only leveled the playing field for women in sports but also revolutionized access to higher education and professional opportunities for countless women.

Key Highlights:

  • Title IX’s Legacy in Academia: Delve into the dramatic shift that Title IX catalyzed in the academic world, from increased female enrollment to more diverse faculty representation in colleges and universities. We'll look at how these changes have fostered a culture of equality and excellence in education that continues to evolve today.
  • Protecting Students: Understand the critical role Title IX has played in protecting students from sexual harassment and assault. I discuss significant legal battles that have strengthened these protections and the ongoing efforts needed to maintain safe educational environments for all students.
  • Empowering Female Athletes: Celebrate the significant victories for women’s sports post-Title IX, detailing the rise in female participation from high school to professional leagues. We'll acknowledge the heroes and milestones that have marked the journey of women in sports and the barriers they continue to break.

As a girls' basketball coach and a dad, I share personal stories and reflections on how Title IX has influenced the sports community and why it remains essential in promoting gender equity. This episode not only honors the legacy of Title IX but also emphasizes the collective responsibility we hold to support and advance the gains made for women’s education and athletics.

We’ll also discuss the potential threats to Title IX in the current political climate and what that could mean for future generations. It’s crucial that we understand the implications of any changes and how they could affect our daughters' rights and opportunities.

Thank you for joining me for another episode of Courtside Forever, where as parents, we've got the best seats in the house. Let’s celebrate these moments and continue to fight for the rights and opportunities our girls deserve, ensuring that the legacy of Title IX endures for generations to come.

www.courtsideforever.com

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Courtside Forever - Dads, Please Keep Your Personal Pursuits | Episode 16
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02/25/25 • 13 min

"Say goodbye to the next 18 years of your life!"

That was one of the first things someone said to me when I told them my wife and I were expecting our first child. And while I laughed it off, the more I thought about it, the more I realized how messed up that mindset is.

Because here’s the truth—becoming a dad will absolutely change your life. But it won’t ruin it. If anything, it’ll make your life more meaningful, more exciting, and more fulfilling than you ever thought possible.

I’ve always been someone with passions. I love basketball, I love writing, I love creating. And when my first daughter was born, I started hearing all the warnings:

"You won’t have time for that anymore."
"Your hobbies are gonna take a backseat."
"You better get your fun in now before the baby comes."

But here I am, years later, still doing the things I love—just differently. I learned how to adapt my hobbies instead of abandoning them, how to communicate better with my wife, and how to reject the idea that being a dad means losing myself.

And that’s what we’re talking about in today’s episode of Courtside Forever.

Here’s what I’m diving into:
✔️ The "Negative Ned" mentality and why so many men think fatherhood is the end of their personal freedom
✔️ How I found ways to keep my passions alive while being an engaged, present dad
✔️ The power of communication and planning (aka, how not to be an idiot)
✔️ Why resentment happens when dads don’t carve out time for themselves—and how to avoid it
✔️ Actionable steps you can take to balance fatherhood and self-care

Fatherhood isn’t about giving up who you are—it’s about evolving into the best version of yourself. Yeah, my life looks different now. I don’t have endless free time. I don’t spend entire weekends on the couch playing 2K. But you know what? I wouldn’t trade what I have now for anything.

So if you’re a new dad, an expecting dad, or even just a guy wondering if he’ll ever get to do the things he loves again—this episode is for you.

Let’s talk about it—because as parents, we’ve got the best seats in the house - let's enjoy them.

www.courtsideforever.com

www.ryanrucker.com

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LeBron James recently had a heated exchange with ESPN’s Stephen A. Smith, telling him to “keep my son out of this.” The moment quickly went viral, sparking renewed debate about whether Bronny James deserved to be drafted by the Los Angeles Lakers or if he is simply benefiting from his father’s influence. But this conversation goes beyond basketball—it’s about nepotism, parental support, and what it really means to help the next generation succeed.

In this episode of Courtside Forever, we break down the controversy and ask the tough questions. If you had the power to open doors for your child, would you? Where is the line between providing support and giving unfair advantages? Why does nepotism seem to be accepted in industries like Hollywood, politics, and business but scrutinized in professional sports?

What you can expect in this episode:

  • A deep dive into the differences between nepotism and legitimate opportunity and why people react differently depending on the industry.
  • An honest look at Bronny James' journey to the NBA—has he truly earned his spot, or is he riding his father’s legacy?
  • The impact of generational success, from family businesses to sports dynasties, and why mentorship and exposure often lead to better outcomes.
  • A conversation about fatherhood, legacy, and the responsibilities of parents who have the power to shape their children’s futures.

Some critics believe Bronny James is only in the NBA because of his last name. Others see it as a historic moment—an all-time great paving the way for his son. No matter which side you’re on, this is a discussion worth having.

Join me in this conversation and decide for yourself.

Read my article titled "You Call It Nepotism. I Call It Fatherhood."

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What makes someone at the top of their game walk away? In this episode, we unpack the surprising retirement of Adrian Wojnarowski—better known as “Woj”—the most trusted NBA insider and the man behind some of the league’s biggest breaking news.

After a 30+ year career and a $20M ESPN contract, Woj made the bold decision to step away from the spotlight, leaving behind a career defined by relentless hustle, sleepless nights, and an unmatched ability to deliver the news first.

But why did Woj choose to retire at the peak of his career? We explore how a diagnosis of prostate cancer, the death of a colleague, and the constant pressures of the 24/7 news cycle led him to rethink everything.

Woj’s story isn’t just about leaving ESPN—it’s about reclaiming his time, prioritizing his family, and finding joy in life beyond work as he transitions to his new role at St. Bonaventure University.

This episode isn’t just for NBA fans—it’s for anyone who’s felt the weight of burnout, struggled with balancing work and family, or questioned what success truly means. Through Woj’s story, we’ll examine the toll of being "always on," the importance of setting healthy boundaries, and how to find fulfillment beyond a paycheck.

If you’ve ever wondered what it takes to choose family over career and realign your life with what truly matters, this episode is for you. Tune in now for an inspiring conversation about redefining success and why no job is worth more than the people you love.

Read the article by Chris Mannix that I based this episode on: https://www.si.com/college-basketball/adrian-wojnarowski-next-chapter

Visit and sign up for my Newsletter at https://www.courtsideforever.com

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In this episode of Courtside Forever, we dive into the thought-provoking story of Rudy Gobert, 4x NBA Defensive Player of the Year, who faced an extraordinary decision during the 2024 NBA playoffs. As the Minnesota Timberwolves competed in a pivotal playoff series, Gobert chose to miss Game 2 to witness the birth of his first child. His decision sparked widespread debate about the intersection of professional commitments, family priorities, and societal expectations of fatherhood.

Gobert’s story is not just about basketball—it’s a lens into a broader conversation on paternity leave and the evolving role of fathers in the modern era. Despite the overwhelming support from his team, Gobert faced criticism from some voices in the sports world, including former All-NBA guard Gilbert Arenas, who questioned his decision to prioritize family over a playoff game. Arenas’s comments, along with those of others, reveal a lingering cultural tension: should men sacrifice professional duties for personal milestones, and is it acceptable to put family first, even on the biggest stages?

This episode explores these pressing questions and more. Using Gobert’s story as a springboard, we examine the challenges and opportunities surrounding paternity leave in the United States. From navigating outdated societal norms to dealing with limited workplace support, we highlight the hurdles that many fathers face when trying to be more present for their families. Host Ryan Rucker shares personal anecdotes about his own paternity leave experiences, shedding light on the stark differences between workplaces that support family needs and those that fall short.

We also delve into the benefits of paternity leave for families and children, backed by statistics and compelling studies. Did you know that fathers who take just two weeks of leave are more likely to actively engage in early childcare tasks and build stronger bonds with their children? These moments are about more than just time off—they’re about setting a foundation for family success and challenging outdated notions of masculinity that prioritize work above all else.

But this episode isn’t just about advocacy; it’s also packed with actionable advice. Ryan provides tips for fathers considering paternity leave, from researching its benefits and navigating workplace policies to having meaningful conversations with partners and advocating for better family-friendly practices.

As we wrap up, Ryan leaves listeners with a powerful reminder: work is temporary, but family is forever. Paternity leave isn’t just a perk—it’s an investment in the people who matter most.

Join us for this inspiring, thought-provoking episode of Courtside Forever as we celebrate dads, redefine priorities, and champion the idea that the best seats in the house are the ones where we show up for our families.

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Let’s be real—weekends kind of suck sometimes. You work all week, juggle homework, activities, and dinner disasters, and just when you think you’ve earned a break, the Saturday baseball tournament and Sunday birthday party hit. In this episode, I’m diving into the real reason parents feel like they're running a never-ending marathon—and how we can finally start reclaiming our weekends.

I’ll walk you through five practical shifts you can make starting this Saturday: using your PTO without guilt (yes, even if you don’t have big vacation plans), saying no to things you don’t have the bandwidth for, letting yourself be a little "lazy" without the guilt trip, outsourcing tasks like grocery shopping, and even—hear me out—scheduling rest.

There are no trophies for "Best Burnout." It's time to slow down, protect your peace, and build weekends that actually fill your tank instead of draining it. Society may not be built for parents yet, but inside your four walls? You get to set the rules.

If you’re tired of hitting Monday already exhausted, this episode is your permission slip to do weekends differently.

From the article Parents — Reclaim Your Weekend. Here’s How.

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In Episode 3 of Courtside Forever, host Ryan Rucker dives deep into a growing crisis that impacts us all: the mental health and well-being of parents. Inspired by the U.S. Surgeon General’s 2024 advisory, Parents Under Pressure, this episode explores the immense challenges modern parents face in balancing work, caregiving, and societal expectations.

Ryan begins by sharing personal stories and statistics that highlight the staggering pressures parents endure today—pressures that are amplified by rising costs, demanding work schedules, and a lack of genuine community support. Drawing on the advisory’s findings, he dissects the link between parental stress and mental health, emphasizing how unchecked stress can ripple into every aspect of family life, from strained relationships to children’s long-term well-being.

Listeners will hear about the personal struggles Ryan faced as a working dad, including battling paternal postpartum depression and navigating unsympathetic work environments. Through these stories, Ryan underscores the importance of acknowledging and addressing mental health issues in parents—not just for their benefit but for the stability and success of future generations.

This episode doesn’t stop at identifying the problems. Ryan shares actionable solutions, both individual and societal, to improve parenting in America. From advocating for paid family leave and flexible work policies to building supportive communities, he challenges listeners to rethink how society values caregivers. Ryan also offers practical tips for parents to nurture their mental health, connect with others, and find small but meaningful ways to care for themselves.

Through empathy, humor, and honesty, Ryan reminds parents that their struggles are valid and their work is sacred. Courtside Forever champions the idea that parenting is the most important job we’ll ever have—and that supporting parents today is the key to building a better tomorrow.

Follow along on Instagram: www.instagram.com/courtsideforever

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On this episode of Courtside Forever, I sat down with Jen Cohen Crompton—a Philly mom, entrepreneur, fitness coach, and host of the Say It In Sports podcast. Jen started her show to amplify stories in youth and women’s sports, and we dove into why that mission matters more than ever.

From committing to fitness as a way to honor her dad to crossing the finish line of an Ironman, Jen’s journey is all about resilience, community, and purpose. We talked about how the pandemic reminded us of the importance of movement, how women fans often connect through the stories behind the game, and why small, consistent changes can lead to big life shifts.

Jen’s also an author—her children’s book encourages kids to get moving and feel included, and she’s a big believer that modeling healthy habits starts at home. We also talked about parenting in sports: the pressure to win, the role of coaches, and why being a good teammate is just as important as scoring points.

Whether you're a parent on the sidelines, a fan in the stands, or someone just trying to move more and live better, Jen’s story is a reminder that sports can teach us way more than just how to play the game—they can teach us how to show up for each other.

Jen's podcast: https://podcasts.apple.com/us/podcast/say-it-in-sports/id1794616974

Jen's children's book: https://a.co/d/5X4ZCPP

Jen's 90 Day Challenge: https://a.co/d/hrJl4MQ

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FAQ

How many episodes does Courtside Forever have?

Courtside Forever currently has 38 episodes available.

What topics does Courtside Forever cover?

The podcast is about Parenting, Kids & Family and Podcasts.

What is the most popular episode on Courtside Forever?

The episode title 'Complicated Fatherhood Episode 1: The Eighth Of Whom Was My Father' is the most popular.

What is the average episode length on Courtside Forever?

The average episode length on Courtside Forever is 31 minutes.

How often are episodes of Courtside Forever released?

Episodes of Courtside Forever are typically released every 7 days.

When was the first episode of Courtside Forever?

The first episode of Courtside Forever was released on Nov 11, 2020.

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