Fitness has changed fundamentally over the years, especially fitness designed for seniors.
01/10/20 • 55 min
Emerge coaches Beth Pirtle and Glenn Ezell discuss the changing landscape of fitness for the senior citizen demographic, including gender differences and how exercise and strength training has become an accepted part of "active aging."
Support the show (http://www.5trainersandamic.com)
Emerge coaches Beth Pirtle and Glenn Ezell discuss the changing landscape of fitness for the senior citizen demographic, including gender differences and how exercise and strength training has become an accepted part of "active aging."
Support the show (http://www.5trainersandamic.com)
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