Combat Chat Podcast - Ep 170 - Nutrition for Combat sports with Peter Miller

Ep 170 - Nutrition for Combat sports with Peter Miller

08/07/21 • 75 min

Peter Miller is the owner of Condition Nutrition based in Perth but he works with clients all over the world teaching them the fundamentals in fuelling the body for performance and making things like weight cutting not such a monumental task. We dive into topics like the 5 stages of nutritional planning he uses for Combat sports athletes, weight cutting and hydration afterwards, is Keto suitable for the energy systems in combat sports and much more.

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Previous Episode

Ep 170 - Strength & conditioning considerations for Muaythai with Lachlan Wilkinson

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Lachlan Wilkinson is the owner of Hybrid Strength & Conditioning in WA who has worked with up and coming Muaythai athletes like Max McVickers and Bryony Soden. We discuss with Lachlan where a lot of Muaythai Athletes are leaving a bit on the table when it comes to improving their athletic performance. some of the things we expand on is turning how not to turn plyometric work into aerobic conditioning, getting Muaythai athletes to understand that strength sessions shouldn't leave you feeling totally exhausted and the importance of technical work in the weights room.
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Next Episode

Ep 172 - Tyler Hardcastle talks about his most memorable in ring experiences

Tyler Hardcastle, originally from the UK moved to Perth Western Australia in this early years and took up Muaythai here originally training with Jack 300, then most of the majority of his career was spend at Darren Reece's Riddler's gym and now calls The Pit run by Blair smith home. In his time he has fought on Rogue, Epic and Rebellion where on that there he got a landmark win against Saemapetch that spring boarded him to get a ONE contract, listen in for more.
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https://www.instagram.com/tyler_hardcastle/
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