Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
Serena Marie RD
Collect Your Bling is BACK with PART TWO!! The second half of this series dives into the mindset hurdles that keep runners from following through with eating more... we tackle the common hurdles of not feeling hungry, not trusting yourself to stop eating once you give yourself permission to eat more, body image worries & the inner critic. Tune in and learn from Serena Marie RD, a registered dietitian specializing in running nutrition for women, a body image coach and RRCA Run Coach. If you want to learn more about Food Freedom Runner Academy click here!
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Top 10 Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) Episodes
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Welcome to Collect Your Bling - Part One!
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 2 min
Welcome to Collect Your Bling - a two part mini pod series teaching you how to fuel your runs & fix your mindset so that you give yourself the permission to follow through! Each episode will contain a letter of the alphabet spelling a code word. Listen to Part One and Two to discover all six letters. The six letters will spell two code words that you can then redeem for a prize (your runner bling!!). Hosted by Serena Marie RD, a registered dietitian, body image coach & runner just like you.
Top 3 Mid-Run Fueling Mistakes & How to Fix Them
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 7 min
In today's episode we are talking about the top three mistakes I see runner's make while fueling & how to fix them!
Do this one thing after your run to feel better (almost) instantly
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 6 min
Today we are diving into the ins & outs of post-workout fuel!!! Nailing your post-workout nutrition is key to running consistently & recovering from workouts quickly.
You completed part one!
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 1 min
You have officially passed the first three mile markers... and are ready to complete the second half of the challenge! Simply download part two & jot down the next three letters of the second half of the code words! Then use that to claim your runner bling!
Trusting Your Body as your Teammate
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 10 min
Today I am sharing one of the secret questions I teach my paid-clients to start to reclaim their relationship with their body & recover from dieting, binge eating and under-eating.
Navigating Body image
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 10 min
Let's be honest. One of the hardest things about fueling is the fear of your body changing. Body image is a complex topic. I don't want to pretend this one episode will solve all your worries, but I'm hoping to approaching thinking about body image in a totally new way... so that you have hope that maybe, just maybe, with the right tools... you can finally get to a good place with your bod!
Another chance to sparkle
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 2 min
Welcome back to part two of Collect Your Bling!! In this mini series, we will be diving into the mindset of why some runners struggle with fueling enough, and how to begin your journey of repairing your relationship with your body & food! Tune into all three episodes in the series to discover the secret code word spelled out in the series. Using the words from part one and two, head over to my instagram @serenamarierd to claim your Runner Bling!
Tackling the Inner Critic
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 9 min
As a runner, I bet your determination and drive has gotten you pretty dang far in life! But sometimes that drive can verge on harmful! Let's discuss our inner critic & how we can start to rewrite our story to be kinder & more compassionate. More compassion means more resilience. And the key to running consistency is having the resilience to never give up!
You did it!!!
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 1 min
Oh my gosh!! You collected allll the letters you need to claim your runner bling! Head to this website & collect your prize!! So proud of you :)
Why you shouldn’t run fasted and what to do instead
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
03/28/23 • 6 min
In today's mini-pod episode, you'll learn how to fuel before a run! Also, keep your ears ready to jot down the first letter of the code word to claim your runner bling!
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FAQ
How many episodes does Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) have?
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) currently has 10 episodes available.
What topics does Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) cover?
The podcast is about Running, Marathon, Podcasts, Books and Arts.
What is the most popular episode on Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)?
The episode title 'Welcome to Collect Your Bling - Part One!' is the most popular.
What is the average episode length on Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)?
The average episode length on Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) is 6 minutes.
When was the first episode of Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)?
The first episode of Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) was released on Mar 28, 2023.
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