Coffee with Tamara

This episode is a must-listen for anyone grappling with self-acceptance and identity transformation. In this inspiring episode of our podcast, we sit down with Supriya Surender, an alopecia warrior and the empowering voice behind BaldieBoo. Supriya opens up about her journey, offering invaluable insights on how to prevent negative thoughts and challenging situations from dominating our lives. She shares her personal strategies for staying aligned with her path of purpose and passion, every single day. Together, we delve into the powerful synergy of trust and action, and how this dynamic duo becomes a magic formula for building momentum in life. Whether you're facing personal challenges or just seeking a dose of inspiration, join us for this uplifting conversation with Supriya and discover how to turn obstacles into opportunities for growth and fulfillment. Episode Highlights: #1 Embracing Change: Supriya's Inspiring Journey Through Alopecia: Dive into an emotional and uplifting episode where Supriya shares her heart-wrenching yet empowering journey of losing her hair to Alopecia. Discover how she bravely faced her identity crisis and emerged stronger, crafting a new, resilient self-image. #2 Transforming Adversity into Positivity: Supriya's Awakening from Despair: Supriya recounts the pivotal moment she realized her self-pity was dominating her life. This episode is a treasure trove of insights on how to shift from a negative mindset to cultivating a life centered around positivity and hope. #3 Emotional Mastery: Supriya's Techniques for Recognizing and Releasing Feelings": Learn from Supriya's personal strategies for acknowledging and letting go of negative emotions. This is a practical guide to emotional health, offering listeners effective techniques to understand, accept, and move beyond their feelings. It's a valuable resource for anyone seeking to gain control over their emotions and forge a path to emotional wellbeing. #4 Seizing Opportunities: Tamara's Insight on Recognizing Life's Open Doors": Listen as Tamara delves into the importance of being open to change and recognizing new opportunities - how to avoid missing life-changing chances due to being stuck in old patterns. It's an eye-opener for anyone looking to identify and seize the opportunities that life presents. #5 The Power of Trust and Action: Supriya's Formula for Seizing Opportunities": Explore Supriya's belief in the dynamic duo of trust and action as key drivers for embracing new opportunities. This episode is a motivational guide emphasizing the importance of trusting the process of life and actively pursuing new paths. It's perfect for listeners seeking inspiration to take action and capitalize on the doors that open in their lives. Coffee with Tamara live streams every Wednesday at 9am PST/ 10am MST/ 12pm EST. Listen in, ask questions, share your thoughts. Linkedin: YouTube: Facebook:

Discover the surprising reasons why stress might be your nemesis when it comes to creativity and innovation, and how to overcome it. From the neuroscience of stress to the unexpected consequences that are impacting your daily life, I've got it all covered. I'll dig into how stress is minimizing your creative problem-solving abilities, decision making and innovator talents. Tune in to learn how chronic stress is making you sick and dumb, how it shows up every day and I'll give you some easy to implement exercises to help you stress less and create more, everyday! Episode Highlights: #1 IMPAIRED COGNITIVE FUNCTION: Stress triggers the release of cortisol, a hormone associated with the body's "fight or flight" response. Tamara talks about how stress impairs cognitive functions, including memory, attention, and problem-solving abilities. #2 PUTS BLINDERS ON: High levels of stress often lead to a narrowed focus. This tunnel vision limits your ability to think broadly, hindering the exploration of alternative perspectives and creative solutions #3 STAY STAFE: Stress tends to increase aversion to risk and promotes a conservative approach. When under stress you may be less likely to experiment with unconventional or novel concepts, stifling the creative process. Tamara also talks about how not changing and staying in place is actually the riskiest thing you can do. #4 MISTRUST: Effective innovation often relies on the exchange of diverse ideas and constructive collaboration. When stress is high, communication and collaboration break down. This leads to mistrust and lack of respect. #5 MASSIVE BURNOUT: Prolonged stress can lead to burnout and decreased motivation. Innovation requires a high level of engagement and passion for exploring new possibilities. Chronic stress can sap individuals of the energy and enthusiasm needed to tackle creative challenges, resulting in a lack of motivation to initiate or sustain innovative projects. #6 NO MORE SERENDIPITY: Serendipity is often a catalyst for innovation. Stress, however, can create a mindset focused on survival and immediate concerns, blocking you from recognizing and capitalizing on unexpected opportunities. You don't see them anymore. #7 STRESS LESS TIPS: Tamara shares her top tips for stressing less and creating more. All of this has been validated by her experience and research. She covers everything from the 50/20 rule to color therapy to cold plunging to "one thing" prioritizing method. Join the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!

If you feel stuck in a rut or like the ability to be an innovator is out of reach, this episode is for you. I dissect the myths holding you back from greatness and reveal the seven unexpected keys to unlocking your zone of genius. From thinking innovation is only for the select few to the myth about being fearlessness, we'll delve deep into the secrets of being an Everyday Innovator. Plus, I'll answer questions that listeners called in that range from how to get legacy thinkers on board with change to how to differentiate in a crowded world. Call in your questions: 720-798-4535! Join the Aha!Academy Waitlist: Watch Coffee with Tamara live and check out other insights and ideas on YouTube Other podcasts you might enjoy:

We've all been there - in that place where we feel undervalued, left behind, or worse, invisible. It happens in work, in our relationships, and in life. In this episode, Tamara shares her top tips for staying ahead, staying open minded, and avoiding the invisible trap. She also delves into how fixed minds fall behind, especially in a changing world. You'll hear the best advice she ever received about her career and how you can avoid being disrupted. Other podcasts you might enjoy: Get your Everyday Innovator Certification Watch Coffee with Tamara live and check out other insights and ideas on YouTube

Let's unravel the obstacles hindering a thriving culture of innovation, and what to do to overcome them. I deep dive into the treacherous pitfalls that stifle innovation and growth in organizations worldwide. I cover the relentless cycle of constant launch and abandon to the insidious habit of saying "yes, but." I also explore the dangers of a culture centered around presentations and the importance of making decisions outside the confines of the conference room. Other podcasts you might enjoy: