S7Ep9: Summer ISN'T Canceled! Go On a Staycation!
07/21/20 • 23 min
When it comes time to take a vacation, your options may be quite limited during the COVID-19 pandemic. Yet, taking some time off from work to care for your physical and mental health is one of the best things you can do for yourself, your colleagues and our patients.
While you may not have unfettered access to luxurious beaches or big cities, you can still reap some of the biggest benefits of a vacation without ever leaving your house or your town. How? By going on a Staycation!
On today’s podcast, Sharp Best Health hosts Megan and Emily talk about the importance of taking time off and share a wealth of staycation ideas to help you unwind and reboot and enjoy your well-deserved break while still being conscious of health and safety.
Additional Resources
San Diego County Parks and Recreation
Stay Healthy During Covid-19
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
When it comes time to take a vacation, your options may be quite limited during the COVID-19 pandemic. Yet, taking some time off from work to care for your physical and mental health is one of the best things you can do for yourself, your colleagues and our patients.
While you may not have unfettered access to luxurious beaches or big cities, you can still reap some of the biggest benefits of a vacation without ever leaving your house or your town. How? By going on a Staycation!
On today’s podcast, Sharp Best Health hosts Megan and Emily talk about the importance of taking time off and share a wealth of staycation ideas to help you unwind and reboot and enjoy your well-deserved break while still being conscious of health and safety.
Additional Resources
San Diego County Parks and Recreation
Stay Healthy During Covid-19
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Previous Episode
S7Ep9: Six Pillars for Cultivating Joy and Building Resilience
Next Episode
S7Ep10: Expert Tips: How to Nurture Your Mental Well-Being
The COVID-19 pandemic continues to affect our lives as we know. During this time of uncertainty, it is more important than ever to nurture our mental and emotional well-being.
On this episode, Sharp Best Health sits down with Kim Eisenberg, LCSW, Clinical Social Worker at Sharp Mesa Vista Hospital, to talk about the impact of the pandemic on mental well-being and to offer tips to help us manage our mental health during these trying times.
Additional Resources
- Cultivating Joy Series: visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser: https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm
- Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.
- Progressive Muscle Relaxation technique (video)
- Grounding Exercises (PDF)
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
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