Coach Lee

Coach Lee shares how you can stick with no contact and provides help to stay in No Contact for people who want to get their ex back after a breakup.

Coach Lee provides reasons that people often break no contact and shares some pitfalls, temptations, and excuses that lure people to reach out to their ex when they know better. You will learn how to stay strong in no contact and what to expect from yourself and you utilize this strategy to get your ex back and to heal.

Get more information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/ebk and his Emergency Marriage Kit at https://myexbackcoach.com/emk

Accompanying article at: How to stick with no contact

On Medium at: How to stick with the no contact rule

Videos Mentioned In This One:

Stages of No Contact For Ex and Dumper

Should you contact your ex on their birthday, Christmas, or New Years?

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Coach Lee discusses the power of walking away after being dumped if you want an opportunity to reunite at some point. Get more information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/

Understanding Emotional Distance
The first aspect to consider is the role of emotional distance. Post-breakup, emotions are often raw and unfiltered, making rational decisions and clear communication challenging. By walking away, both parties get the much-needed space to process their feelings independently. This distance can diminish negative emotions like anger or hurt, which are often at the forefront immediately after a breakup. It can also help in demystifying and de-idealizing the ex-partner, allowing for a more objective view of the relationship and its flaws.

Self-Growth and Reflection
A significant benefit of taking time apart is the opportunity for self-growth and reflection. It provides a chance to focus on oneself, to understand personal goals, and to work on areas of personal development that may have been neglected during the relationship. This growth is not only beneficial for individual well-being but also makes one more attractive to their ex. Demonstrating that you can live independently and thrive outside the relationship can reignite your ex's attraction, as it showcases confidence, resilience, and self-sufficiency.

Creating a Sense of Loss
From a psychological standpoint, walking away can create a sense of loss in your ex. Humans have a tendency to want what they can't have, and this is especially true in relationships. The absence and unavailability can lead your ex to rethink their decision, especially if they start to miss the good times and qualities you brought into their life. This is not about playing games, but rather about letting them feel the natural consequences of their decision to end the relationship.

Changing Dynamics
Stepping away from the relationship changes the existing dynamics. It interrupts the potentially negative patterns that may have led to the breakup and can reset expectations and perceptions. When you walk away, it shows that you are not dependent on the relationship for happiness or validation. This shift can change how your ex sees you, often leading to renewed respect and attraction.

Avoiding Desperation and Clinginess
One of the biggest turn-offs post-breakup is desperation or clinginess. By walking away, you avoid falling into this trap. It shows that you respect yourself and the decision that was made, even if you don't agree with it. This behavior is attractive because it demonstrates emotional maturity and a healthy level of self-esteem.

The Risk of Permanent Separation
While walking away can potentially re-attract an ex, it's important to acknowledge that it also carries the risk of permanent separation. This move should be made with the understanding that the relationship may indeed be over, and that outcome needs to be accepted. This approach is more about personal growth and healing than guaranteeing a reunion.

Accompanying article: The Power of Walking Away From Your Ex

Article on Medium: The Power of Walking Away

On YouTube: The Power of Walking Away From Your Ex

Conclusion
In conclusion, walking away from an ex can be a powerful step, both for personal growth and potentially for re-attracting them. It allows for emotional distance, self-reflection, and personal development, while also changing the dynamics of the former relationship. It's a step that requires courage and self-respect, acknowledging the possibility that the breakup may be final. However, in cases where reconnection is possible, this approach can lay a healthier foundation for a renewed relationship, one built on mutual respect, growth, and a better understanding of each other's needs and boundaries.

Coach Lee explains the psychology of the no contact rule on a dumper (your ex) after a breakup. You'll learn how the no contact rule affects your ex boyfriend or ex girlfriend after he/she broke up with you (or dumped you if you prefer).

This is an important video if you are wanting to know how the no contact rule psychologically affects your ex and if it can help the two of you reunite.

Get Coach Lee’s Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/0

Videos mentioned in this one: Stages Your Ex Goes Through During No Contact: https://www.youtube.com/watch?v=wYEAWNvtaTk

See the Accompanying article at: Psychology of the No Contact Rule On the Dumper

What Is Your Ex Feeling During No Contact? https://www.youtube.com/watch?v=eM-gi4ESjZs&t=15s

Help For Anxiety After Breakup: Help for Breakup Anxiety

The Law of Attraction To Get Your Ex Back: Law of Attraction to Get Your Ex Back

Teach Your Ex This After Breakup: https://www.youtube.com/watch?v=Xzz-9cONCeU

Get Coach Lee’s Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/

See the accompanying post to this video at https://myexbackcoach.com/psychology-of-the-no-contact-rule/

Are you wondering if your ex knows that you still love them? Does your ex boyfriend still love you? Does your ex boyfriend still love you?

Coach Lee answers those questions and more in this powerful video that explores how your ex views you and your feelings toward them after a breakup.

Get information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ and how it can help you get your ex back!

View the video version of this podcast at: Does My Ex Still Know I Love Them, Him, or Her?

Accompanying article at: Does my ex know I still love them, her, him?

Videos mentioned in this one: Stages Your Ex Goes Through During No Contact: Stages An Ex Goes Through During No Contact Rule

On Medium at "Does My Ex Know I Still Love Them?"

SUBSCRIBE to Coach Lee's channel with this link: Breakup Coach

Understanding the Dynamics of Post-Breakup Emotions and Strategies

I'm Coach Lee, and today I want to share insights into a question that often plagues those enduring the aftermath of a breakup: does your ex know that you still love them? This concern is prevalent among many who still harbor feelings for their ex and wish to reconcile.

A common tactic I've observed is people acting cold or indifferent towards their ex. They ignore texts, calls, and even respond harshly. This behavior stems from a misconception of what is deemed the 'right' thing to do. Ironically, this approach can lead to frustration and confusion. For instance, a woman once confided in me about ignoring her ex-boyfriend's attempts to reach out three times within a week. She was puzzled when he eventually stopped trying to contact her. In such scenarios, it's crucial to understand that complete disregard can be more harmful than arguments or disagreements. Ignoring someone can be interpreted as a lack of interest or rejection, which often leads the other person to move on.

It's essential to strike a balance. While it's important to convey some hope of reconciliation, maintaining a level of reservation is equally vital. Some individuals err by overly emphasizing their willingness to reconcile, unwittingly facilitating an easy breakup. They remove the element of consequence from their ex's decision to end the relationship, creating an assumption that reconciliation could happen effortlessly.

From my studies on post-breakup psychology, I can affirm that most ex-partners presume you still hold feelings for them. They often believe that winning you back would be straightforward, primarily because they initiated the breakup. This assumption positions them as more desirable, diminishing your perceived value. However, this dynamic can shift. Sometimes, an ex might fear losing you for good, especially when they sense you might move on. This fear can be advantageous, as it prompts them to reassess their decision and acknowledge the value of what they've relinquished.

This brings us to the strategy of no contact, a method I've seen yield positive results in numerous cases. By not reaching out or showing overt concern, you introduce a sense of mystery and uncertainty. Your ex begins to question the breakup and may start to regret taking you for granted. However, it's crucial to note that this strategy doesn't guarantee success in every situation, but it's often effective in making an ex reconsider their actions and potentially reignite their interest in you.

A significant part of this process involves allowing your ex to experience the reality of the breakup. In the immediate aftermath, they might feel relief, but with time, they might start to miss what you both shared. If during this period, they perceive that you might be slipping away, the urgency to reconnect can intensify.

It's vital to approach this situation with self-respect and dignity. While it's natural to want to alleviate any discomfort your ex might feel, doing so can be counterproductive if you're hoping for reconciliation. You shouldn't teach your ex that they can break up with you without consequence. Instead, it's important to show them that you value yourself enough to move on, even if it's not what you desire.

There's a misconception that showing your ex you no longer love them might deter them from coming back. However, the opposite is often true. Instilling a sense of loss and concern in your ex is mor...

Coach Lee tells you what your response to a breakup teaches your ex. Your response can teach your ex important things that can bring them back to you or push them away.

Get Coach Lee’s Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/

If you benefited from this lesson, you can leave Coach Lee a tip at https://myexbackcoach.com/tip-jar/

Follow Coach Lee on Instagram at http://instagram.com/realcoachlee

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Videos mentioned in this one:

Stages An Ex Goes Through During No Contact: https://m.youtube.com/watch?v=wYEAWNvtaTk

Your Ex’s Journey Back To You: https://m.youtube.com/watch?v=iooao52p_X8

Clues That Your Ex Wants You Back: https://www.youtube.com/watch?v=fKEvp6Rz0HQ

SUBSCRIBE to Coach Lee’s channel at http://youtube.com/myexbackcoach