Coach Bennett's Podcast

Episode 19 - Just Some Great Running Advice
This episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've got more. This is just some of what I got. I can't give you everything on episode 19. You wouldn't come back for episode 20 and I want you back. And that's not all this episode has! I go over... in detail... the Chicago Marathon weekend... which was awesome. There is also the mail bag AND another Mindful Minute with coach tammie. It's an all around great episode.
00:00 Intro and Chicago Marathon Weekend Recap
22:15 Just Some Great Running Advice
44:00 Mailbag
47:35 Mindset Minute with coach tammie of the how up society
49:35 See Ya Laters
Check out these links!
Check out the Chicago Marathon

Check out coach tammie of the show up society

Check out Pizzano in Chicago (three nights of spaghetti can meatballs)
Check out Sifan Hassan

Check out Joan Benoit Samuelson

Check out Valerie Constien on Instagram
Check out Jordan Hasay on Instragram

Check out Nell Rojas on Instagram
Check out Kelvin Kiptum on Instagram
https://www.pizanoschicago.com/locations/chicago-loop/
Cheers and thank you for listening!
Coach Bennett

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Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

002. Welcome to the starting line... on this episode Coach Bennett talks about
- what took so long for this podcast to become a reality.
Hint: He stood nervously on starting line for a long, long, long time
- the allergy capital that is Eugene, Oregon
- how to butter up pancakes
- why being nervous can be a great reminder of something great
- why being uncomfortable is an important part of life
- the benefits of writing about yourself
- what the purpose of a first run is and how to do one the right way
- and so much more
Check out:
The Original Pancake House
Nike Outdoor Nationals
How To Do Your First Run

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coaching philosophy. And you better believe that this episode is about running... and this episode is not about running. The episode kicks off with a discussion on how to run (or not run) in hot and humid or dangerous conditions. The mail bag is opened. And so much more is covered that it just seems silly to write it all down here when you can just listen to it!
Some links worth checking out:
About Dr. George Sheehan

Runnerspace

Track & Field News

World Athletics Homepage
Have fun nerding out on these links.
Cheers and thank you for listening!
Coach Bennett

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Episode 37: Recover Like A Badass

Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be increasing the possibility of running like one! So, listen up! Because it's time to learn how to recover better... and therefore run better. By the way, recovering like a badass is about more than recovering from running. But you knew that already, right?
(0:00) Introduction
(2:30) Start with what you've already started
(3:45) Sleep Better
(5:55) Less Booze = Better Snooze
(8:40) Chill Out
(11:20) Let Darkness Reign
(13:05) Develop the Habit of Getting Sleepy
(20:42) Hydration Motivation
(26:13) Fueling: It's Not What You Keep Out That Matters... It's What You Put In
(30:45) Laugh Your Way To Better Recovery
(32:20) Stress. Deal With It
Thank you for listening to the show!
Cheers,
Coach Bennett
Read Recover Like A. Badass from Coach Bennett's Newsletter and make sure you subscribe to the newsletter!

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

014. Mindset Matters!

This is a big episode for Coach Bennett's Podcast because, well, mindset matters but also because we have our FIRST GUEST! That's right! Coach tammie bennett (she loves lower case letters) is the first guest EVER on Coach Bennett's Podcast. Coach tammie is a certified mindset coach, educator and host of the show up society podcast. On this episode, coach tammie talks about the importance of mindset and gives us a method for choosing better outcomes. Told ya it was a big episode. Hope you love it and I know you'll get something truly beneficial and instantly useful from listening. And be sure to check out the links below on how you can learn more about coach tammie.
Cheers,
Coach Bennett
Check out these great links inspired by this episode
Listen to Coach tammie on her Show Up Society website
You can also follow tammie on Instagram here
Listen to the Show Up Society Podcast on Apple here
Listen to the Show Up Society Podcast on Spotify here
Listen to coach tammie on the Two Coach Bennetts Talking Podcast here
Watch an epic (and completely out of control and dangerous) cheese wheel race here

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...