Clean Your F*cking House B*tch

Each new year, many of us begin doing something we have a difficult time doing normally, we look forward and start planning for the future. It's no secret that many of us struggle in a similar fashion with being very past-oriented. We recycle thoughts and emotions and get stuck with habits we don't want. When a new year comes around, many of us are more focussed on starting a year strong towards some goals we want, or some things we want to be different. What if we could utilize this strength to implement the change we desire all year long? In this episode we chat about this and much more.
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Did you know that we all have different ways that we express love as well as how we feel love? Understanding our primary and secondary love languages can have great influence over how much we feel loved, and how much we make others feel loved.
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In life we sometimes hold very tightly and attach ourselves to relationships, ideas, outcomes. We might think we hold on tightest to the things in our lives that we love and make us feel good. However, there are many things that do not serve us well in our lives that we get stuck being attached to and holding on strongly. There's a concept called nonattachment which can assist us in living more peacefully to accept and evolve through the impermanence of life.
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Max E Guttman, LCSW is the Editor-in-Chief of Mental Health Affairs. He is an award-winning book author and Bold 10 Under ten award recipient. Through his work as a Licensed Clinical Social Worker, mental health therapist and disability rights advocate, Mr. Guttman fights for those without a voice in various care systems, such as the New York City Department of Social Services, the New York State Office of Mental Health, or the city's Department of Corrections.

Max's battle with Schizophrenia began at New London University in his last semester of college. Discharged from Greater Liberty State Hospital Center in July 2008, Max's recovery was swift but not painless and indeed brutal after spending six months there.

He has published several journal articles on recovery and mental health and three books: University on Watch, Small Fingernails, and Wales High School. He is also a board member of the newspaper City Voices. Max currently sits on the CAB committee (Consumer Advisory Board) for the Department of Mental Health and Hygiene in NYC and the Office of Mental Health (OMH) as a peer advocate.

He is blogging daily on his site mentalhealthaffairs.blog, Max regularly writes articles relating to his lived experience with a mental health diagnosis.
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University on Watch: https://www.universityonwatch.com
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It's an inevitable truth that things will not always go as planned in life. We aren't always going to feel great, and we cannot control every event that occurs in our lives. When we are going through something, at what point of analyzation have we overthought the situation, and should just figure out how to move forward. It's a fine line between deciphering past events, and cycling too much of our history. At some point we have to decide to move forward. This conversation goes into some of the benefits of analyzing our past, the time to move forward, and ways in which to move forward.