Nourish Your Body with Whole Foods & Soul Foods

08/29/16 • -1 min

Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods?Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state.
What about soul foods?
Jamie Relei Ferguson, Lifestyle & Wellness Coach, created her Be Well Bites Coaching Program in order to nourish your body, heart and soul.
The four soul elements include:

Relationships
Physical activity
Spirituality
Career

When you fulfill yourself with the soul foods of life, your entire experience improves.
Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit.

Whole foods-based cleanse focused on clean eating
Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11
Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine

Benefits/Successes:

Average weight loss 8-10 pounds in 21 Days
Increased energy, libido, clarity, sense of smell and taste, clearer skin

Listen in as Jamie joins host Lisa Davis to share more about the connection between whole foods and soul foods, as well as the benefits of doing her 21-day cleanse.

Relationships
Physical activity
Spirituality
Career

When you fulfill yourself with the soul foods of life, your entire experience improves.
Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit.

Whole foods-based cleanse focused on clean eating
Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11
Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine

Benefits/Successes:

Average weight loss 8-10 pounds in 21 Days
Increased energy, libido, clarity, sense of smell and taste, clearer skin

Listen in as Jamie joins host Lisa Davis to share more about the connection between whole foods and soul foods, as well as the benefits of doing her 21-day cleanse.

Previous Episode

Clean Eating Academy: Change Your Relationship with Food

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.Clean eating is not a diet; it's a way of eating.
When you make the conscious decision to start eating in this way, you must start to think about what you put into your body and be more mindful of the choices you make.
Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy.
The Academy's mission is to change your relationship with food in the way you shop, cook and eat; eschewing processed, packaged convenience foods laden with artificial additives in favor of real, whole foods that are as close to the source of production as possible, so you can live a better, longer life.
Listen is as Chef James joins host Lisa Davis to explain the basis of the Academy, as well as specifics of the seven-course program.