Clean Eating Academy: Change Your Relationship with Food

08/22/16 • -1 min

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.Clean eating is not a diet; it's a way of eating.
When you make the conscious decision to start eating in this way, you must start to think about what you put into your body and be more mindful of the choices you make.
Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy.
The Academy's mission is to change your relationship with food in the way you shop, cook and eat; eschewing processed, packaged convenience foods laden with artificial additives in favor of real, whole foods that are as close to the source of production as possible, so you can live a better, longer life.
Listen is as Chef James joins host Lisa Davis to explain the basis of the Academy, as well as specifics of the seven-course program.

Previous Episode

How Much Protein Do You Really Need?

How much protein should you really be getting on a daily basis?The emerging trend is to "eat more protein," but how much should you really be getting on a daily basis?
For an average person, 10 percent of calories should come from protein (about 50 grams daily). If you're looking to build lean muscle, that figure can go all the way up to 20 percent.
Of course, you can't eat all protein all of the time. It's important to balance out your intake with healthy fats and whole-grain carbohydrates.
What are some healthy sources?
Eggs, lean meats, nut butters, beans, protein powders and bars can all help you fulfill your daily need. Bison is a great option for a lean meat that resembles beef, because it is much lower in fat and contains the same amount of protein.
Keep in mind, with powders and bars, you have to be careful with the amount of sugar those products contain.
If you're a vegetarian or vegan, there are also plant-based options for getting your protein needs. Soy, lentils, whole grains such as brown rice, and even vegetables are viable sources.
Listen in as Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to explain why your body needs protein, as well as which sources are the best.

Next Episode

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.Eating seasonally is the perfect way to find unusual and succulent fruits and vegetables, particularly if you're able to visit a local farmers' market.
These markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.
Dr. P.K. Newby, "The Nutrition Doctor," is a nutrition scientist and author with more than 20 years of experience researching diet-related diseases and teaching students about why what we eat matters, farm to fork.
She is currently teaching a course at at Harvard Extension School, entitled "From Farm to Fork: Why What We Eat Matters."
Listen in as Dr. Newby shares what she's learned in her many years of expertise, as well as some tips for finding the best produce and other fresh foods in your local area.