28. Heart Health Tips And Surprising Symptoms Women Should Not Ignore
02/23/21 • 19 min
When a character in a movie has a heart attack, they typically clutch their chest, have trouble breathing and fall to the ground with sharp chest pains. This is a common reaction but there is a wide range of symptoms associated with a heart attack that do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!
Cardiovascular disease is the #1 killer of both men and women in the U.S. and it kills more women than all forms of cancer combined. Heart health is not just something to be concerned about when we're older. A recent study by Atherosclerosis Risk in Communities found that heart attack rates have risen among individuals ages 35-54, especially women.
February is Heart Health Month. Your lifestyle dictates your chance of heart problems, including stroke and nearly all other types of illness. 80% of heart disease is preventable, which is good news. In this episode, I share lifestyle tips for a healthy heart, a healthier body and longevity as well as some surprising heart attack symptoms to be aware of that are also associated with other issues so they often go ignored.
Links & Resources mentioned:
Book a complimentary consultation call with Kelly
Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism
When a character in a movie has a heart attack, they typically clutch their chest, have trouble breathing and fall to the ground with sharp chest pains. This is a common reaction but there is a wide range of symptoms associated with a heart attack that do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!
Cardiovascular disease is the #1 killer of both men and women in the U.S. and it kills more women than all forms of cancer combined. Heart health is not just something to be concerned about when we're older. A recent study by Atherosclerosis Risk in Communities found that heart attack rates have risen among individuals ages 35-54, especially women.
February is Heart Health Month. Your lifestyle dictates your chance of heart problems, including stroke and nearly all other types of illness. 80% of heart disease is preventable, which is good news. In this episode, I share lifestyle tips for a healthy heart, a healthier body and longevity as well as some surprising heart attack symptoms to be aware of that are also associated with other issues so they often go ignored.
Links & Resources mentioned:
Book a complimentary consultation call with Kelly
Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism
Previous Episode
27. What’s The Real Deal With Fragrance, How Toxic Is It & How Can You Avoid It?
Let’s clear the confusion surrounding the F word. Fragrance. In this episode, you’ll learn the truth about why synthetic fragrance is the #1 ingredient you should stay away from to reduce your body’s toxic burden. Synthetic fragrance is linked to a myriad of diseases and health issues but it also could be the culprit if you or your child suffer from eczema, acne, allergies or asthma.
Avoiding this one ingredient gives you the biggest advantage if you want to create a truly clean, green beauty routine. The Federal Fair Packaging and Labeling Act allows companies to include chemicals that are known to be harmful. A deceitful legal loophole proving they have little regard for our health. I break it all down in this episode. You’ll also learn why ‘fragrance-free’ isn’t always safe and I share my secret cheat if you have a signature scent that you can’t part with yet.
Links & Resources mentioned:
Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism
Book a complimentary consultation call with Kelly
Episode 2 What Is Toxic Load, How Does It Affect Your Health And How Can You Reduce It With a Clean Beauty Routine? Episode 3 What Is Greenwashing And How Can You Avoid It?
Next Episode
29. How To Naturally Relieve PMS And Balance Your Hormones With Kristen Lee, RN, Yoga Instructor, Reiki Practitioner & Women’s Wellness Coach
There are many things in our environment and diet that affect our estrogen levels and disrupt the natural flow of our hormones. In several episodes, we've discussed how environmental toxins adversely affect our hormones, this is why reducing toxic load is very important when it comes to our reproductive system and menstrual cycle. As women, we have our menstrual cycle for over thirty years, dealing with painful, at times debilitating cramps, acne and mood swings.
Kristen Lee, a registered nurse who blends yoga and reiki with science, takes a holistic approach to help women heal. After years of dealing with severe symptoms surrounding her cycle, Kristen has turned her pain into her purpose. She believes women can live in season with their cycle, that their experience can be a sacred one instead of a painful one. In this episode, we’ll discuss things we women can do to mitigate issues caused by excess estrogen, get relief from painful PMS, balance our hormones and improve our health.
Links and resources mentioned:
Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism
Kristen’s free Guide: 5 step guide to happy hormones
Kristen's Website: https://www.essentialswitchback.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/clean-beauty-scene-133570/28-heart-health-tips-and-surprising-symptoms-women-should-not-ignore-12020091"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 28. heart health tips and surprising symptoms women should not ignore on goodpods" style="width: 225px" /> </a>
Copy