Four Times For Health - Episode 21

12/12/20 • 42 min

In this podcast Dr. Bisong touches upon the background and principles of a simple lifestyle routine called 'Four Times For Health'.
As this routine is based on the principles of Nature, when this practise is followed routinely it can radically shift your health, vitality and approach towards life.
Talking points include:
- The I Ching has three main principles. Change, No Change & Simplicity. Ancient doctors used these principles to design a lifestyle routine which can align one with the natural order and return oneself to health.
- The benefits of drinking liquid before you sleep at night and again once you wake up in the morning.
- If you wake up with a headache and or a dry throat in the morning you could be damaging your brain tissue.
- The importance of waking up with the sun and sleeping when the sun sets.
- The benefits of not watching too many movies or playing too many games at night time.
- The Four Times For Health routine is a microcosm of the Four Seasons.
- If you follow this practise for 100 days you will change your DNA and notice the difference in your life.
And Much More.
Enjoy listening and have a great week of practising ahead.
🙂☯️
P.S.
For simple 4 Times 4 Health guidance and instructions, head to our website below and download the '4 Times 4 Health Handbook' in the 'Free Resources' section.
https://www.classicalchinesemedicine.co.uk

If you want to listen to more podcasts:
https://www.classicalchinesemedicine.co.uk/.
If you would like to know more about our online and physical courses in the
Swiss Alps
https://www.theshenfoundation.com/
Lötschberg Zentrum
Haupstrasse 16
3917 Kippel
Switzerland
Telephone +41 76411 0858
email: [email protected]

Previous Episode

The Future Of Chinese Medicine - Episode 20

Next Episode

Sun Simiao: The Immortal Sun Part 1 - Episode 22

Welcome to the first part of a multiple part episode focusing on the famous Chinese Medicine doctor Sun Simiao.
NB: This episode is suitable for patients, practitioners and anyone who is interested in learning..
In this podcast Dr. Bisong explores the standards of virtue that Sun Simiao set for Chinese Medicine Practitioners over 1500 years ago.
Talking points include:
- As a doctor you have the trust of the patients and as such are taking their life into your hands. To be of standard you must have no desire, no thoughts of yourself and absolute focus on helping the patient.
- Humans are not above animals and as such living creatures must be used as a last resort for medicine.
- A doctor of Chinese Medicine doesn't treat just the patient, their role is to balance out the energies of Yin and Yang for the benefit of Society, Earth and the Cosmos.
- And lastly, there is a distinct difference between running a business and being a Classical Chinese Medicine Doctor.
Happy listening and see you soon for part 2.
We have also attached a brief translation of some of Sun Simiao's code of ethics or principles on our Facebook Page below for your reference:
https://www.facebook.com/CCMSociety/posts/10160276193207619
Enjoy.
🙏