City Cast Boise
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Top 10 City Cast Boise Episodes
Goodpods has curated a list of the 10 best City Cast Boise episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to City Cast Boise for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite City Cast Boise episode by adding your comments to the episode page.
You Might Also Like: Pod Save America
City Cast Boise
11/14/24 • -1 min
Introducing Ezra Klein on Where Democrats Go From Here from Pod Save America.
Follow the show: Pod Save America
Jon and New York Times columnist Ezra Klein, host of The Ezra Klein Show, talk through what we know about how Democrats started to lose working-class and lower-information voters—even before 2024—how social media and interest groups drive those divides, why blue states and cities shifted right, and what progressives can do to tackle the affordability crisis.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
You Might Also Like: Good Game with Sarah Spain
City Cast Boise
10/08/24 • -1 min
Introducing Locker Room Talk with Melissa Ludtke from Good Game with Sarah Spain.
Follow the show: Good Game with Sarah Spain
Melissa Ludtke, award-winning journalist and author of the recently released book, Locker Room Talk: A Woman's Struggle to Get Inside, joins Sarah to discuss a serendipitous meeting that helped her realize sports media was her calling, being the only woman assigned to cover Major League Baseball full-time for Sports Illustrated in the mid-70s, and filing – and WINNING – a lawsuit against the MLB. Plus, some folks really don’t understand the concept of personal space.
- Grab your copy of Melissa’s book here
- We love to hear from our slices! Leave us a voicemail at 872-204-5070 or send us a note at [email protected]
- Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323
- Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist
- Follow producer Alex Azzi! X: @ByAlexAzzi
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Do Cellphone Bans Leave Idaho Students Vulnerable?
City Cast Boise
11/14/24 • 22 min
Gov. Brad Little and State Superintendent Debbie Critchfield are pushing Idaho schools to restrict cellphones in classrooms, and are even offering districts money to ban them. Some Treasure Valley schools have already instituted cell phone bans, meant to keep kids focused in the classroom. But do these bans remove a harmful distraction, or do they stop kids from accessing a helpful tool?
Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.
Learn more about the sponsor of this November 14th episode: Inn at 500
Interested in advertising with City Cast Boise? Find more info HERE.
Reach us at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
10/18/24 • 26 min
We’re looking at the news that got us talking this week. Host Lindsay Van Allen and executive producer Frankie Barnhill are exploring overcrowding and dangerous conditions at county jails — including in Ada County. And we chat about the news that Idaho Power equipment caused the Valley Fire earlier this month. Plus, Lindsay whets our appetite with some $14 deals during this weekend’s Taste of Downtown Boise kickoff, and Frankie shares some glowing national headlines about Boise State Football’s Ashton Jeanty.
Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.
Interested in advertising with City Cast Boise? Find more info HERE.
Reach us at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
You Might Also Like: ZOE Science & Nutrition
City Cast Boise
11/15/24 • -1 min
Introducing 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition.
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1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut.
Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people.
Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School.
Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes:
00:00 Change your diet to beat anxiety
01:23 Quickfire questions
02:52 What is anxiety?
05:58 Are humans more anxious now than in the past?
08:50 This is where anxiety occurs in the brain
11:29 The gut-brain connection
12:45 Serotonin: the happiness hormone
20:05 How gut bacteria impact the brain
21:20 What happens 2 hours after stress?
23:10 Foods that disrupt dopamine pathways
24:50 Is food addiction real?
30:35 How chronic stress affects hunger
34:00 The importance of feeding good gut microbes
41:00 Eat more of these vegetables
45:02 How to overcome diet anxiety
49:20 How to use Uma’s ‘Calm’ approach
53:13 The anti-anxiety plate
Find Uma's Cauliflower Tikka Massala recipe here
Get Uma's latest book 'Calm Your Mind With Food'
📚Books by our ZOE Scientists
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Mentioned in today's episode
Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
11/15/24 • 26 min
We’re examining what happened to the downtown YMCA project and why so much of it has been abandoned. Could it be the next Boise Hole? And we’re looking at what can only be the weaponized incompetence of the attorney general’s office in one of the state’s abortion ban lawsuits. Plus, we’ve got some subversive and holiday cheer picks of the week.
Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.
Learn more about the sponsor of this November 15th episode: Inn at 500
Interested in advertising with City Cast Boise? Find more info HERE.
Reach us at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
You Might Also Like: ZOE Science & Nutrition
City Cast Boise
09/19/24 • -1 min
Introducing Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge.
Spencer breaks down how to produce craft chocolate. In six steps he will show us how we get from bean to bar. Sarah shares research into the health benefits of chocolate with a focus on fibre, flavanols and theobromine. They will also look at the controversy around the association between chocolate and heart health.
🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes:
00:00 Can chocolate be healthy?
01:32 Quickfire questions
03:37 From cacao bean to chocolate bar
05:30 What is cocoa butter?
08:03 Healthy chemicals in chocolate
09:19 Is chocolate healthier than other treats?
14:16 Why chocolate melts in your mouth
16:20 Chocolate and cholesterol
23:30 Why savouring flavour improves health
23:25 Can we trust the chocolate industry?
33:00 Is mainstream chocolate healthy?
40:30 The unhealthiest ingredient in chocolate
43:45 Craft chocolate tasting session
44:45 How to make your chocolate last longer
Mentioned in today's episode:
- Chocolate cravings in American and Spanish individuals: biological and cultural influences (2006), published in Appetite
- Health benefits and mechanisms of theobromine (2024), published in Journal of Functional Foods
- Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons (2005), published in American Journal of Clinical Nutrition
- Effects of chocolate on cognitive function and mood: a systematic review (2013), published in Nutrition Reviews
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
09/13/24 • 28 min
We’re chatting about the news of the week with host Lindsay Van Allen and our executive producer Frankie Barnhill. They’re talking about the latest example of far-right extremism after a Boise man was arrested on suspicion of soliciting hate crimes and murder in an international terror ring. Meanwhile, the U.S. Attorney’s Office is preparing for a “United Against Hate” summit next week in Moscow. And housing’s scarce in Boise, but would you want to live near the airport? Plus, our take on the “Secret Lives of Mormon Wives.”
Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a cheatsheet to the city every weekday morning.
Interested in advertising with City Cast Boise? Find more info HERE.
Reach us at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
06/07/24 • 29 min
We’re catching up on the news of the week with our Hey Boise newsletter editor Blake Hunter. Kuna and Caldwell schools are facing big budget cuts, a new parking plan for e-scooters is materializing, and flying home to Boise could get even more delicious. Plus, Canyon County celebrates their first Pride festival this Sunday.
Want some more Boise news? Head over to our Hey Boise newsletter where you’ll get a rundown every weekday morning.
Interested in advertising with City Cast Boise? Find more info HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You Might Also Like: The New Yorker Radio Hour
City Cast Boise
09/13/24 • -1 min
Introducing A Legend on Broadway, Patti LuPone Makes Her Début in the Marvel Cinematic Universe from The New Yorker Radio Hour.
Follow the show: The New Yorker Radio Hour
Patti LuPone has been a mainstay on Broadway for half a century. She’s appeared in some 30 Broadway productions and has won three Tony Awards for her roles in “Evita,” “Gypsy,” and “Company.” And somehow, LuPone’s career seems to be picking up steam in its sixth decade. Now LuPone is returning to Broadway in “The Roommate,” a play she’s starring in alongside Mia Farrow. At the same time, she is débuting in the Marvel Cinematic Universe, playing a witch in the miniseries “Agatha All Along.” The staff writer Michael Schulman first wrote about LuPone (in one strange, forgotten dead end of her career) in 2019, and recently spoke with LuPone at her home. Is it true, he wanted to know, that LuPone recently had Aubrey Plaza—her castmate on “Agatha”—for a short-term roommate? Plaza had been offered her first role in a play, as LuPone relates it, and “she'd never been onstage. I know from years of experience how it can shock you, what is required of you to be a stage actor.” LuPone, the veteran, “was concerned for her. I said, Why don't you just stay with me and let me walk you through this as you come home like a deer caught in the headlights. ... I did do her laundry, and I did make her soup.”
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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FAQ
How many episodes does City Cast Boise have?
City Cast Boise currently has 601 episodes available.
What topics does City Cast Boise cover?
The podcast is about News, Daily News, News Commentary and Podcasts.
What is the most popular episode on City Cast Boise?
The episode title 'You Might Also Like: On Purpose with Jay Shetty' is the most popular.
What is the average episode length on City Cast Boise?
The average episode length on City Cast Boise is 21 minutes.
How often are episodes of City Cast Boise released?
Episodes of City Cast Boise are typically released every day.
When was the first episode of City Cast Boise?
The first episode of City Cast Boise was released on May 25, 2022.
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