E44 Power behind the Pump: Lessons in Endurance

In this episode, Kyra and Allison dive into their lesser known backgrounds as lead climbers and how it has shaped their skills as primarily boulderers. They share their favorite exercises and drills for training endurance and discuss why reflecting on your goals can help you modify your training to stay on track. They explore the challenges of climbing well while pumped, overcoming fear to push your limits, and the value of rest and focused attempts over grinding through fatigue. Whether you’re aiming to train for a specific goal or just want ideas on how to switch up your training, this episode has plenty of actionable takeaways for climbers of all levels!