E1 Circle Up Pilot
12/03/22 • 28 min
Welcome to Episode 1--In this episode Allison and Kyra introduce the idea behind the podcast before diving into social media, intense training environments, body image, and some of the mental techniques they use to deal with those stresses! Enjoy!
Welcome to Episode 1--In this episode Allison and Kyra introduce the idea behind the podcast before diving into social media, intense training environments, body image, and some of the mental techniques they use to deal with those stresses! Enjoy!
Next Episode
E2 A Good Mental Space
Kyra and Allison talk about Kyra's upcoming competition, how they both mentally prepare for big events, and what role body image and nutrition play in athletics.
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