Desi Bartlett, Nicole Stuart & Andrea Orbeck (Fitness Trainers & Authors)

08/27/22 • 65 min

Nicole Stuart, Andrea Orbeck & Desi Bartlett are celebrity fitness trainers and authors. Together they wrote a new book “Total Body Beautiful” which is available now for Amazon pre-order. The book includes celebrity endorsements from Ashley Tisdale, Anna Faris and Heidi Klum, along with a foreword by Kate Hudson. In this interview we discuss some of the topics in the book including diet, exercise, hormones, mental health, meditation and more!
0:00:00 - Intro
0:00:42 - Author Introductions
0:03:42 - Meeting Each Other
0:06:32 - Writing a Book Together
0:08:29 - Celebrity Endorsements
0:11:35 - Reversing Aging & Hormones
0:18:22 - Healthy Diet & Nutritional Profile
0:22:01 - Making the Mental Shift to Healthy
0:24:30 - Changing Habits & Comfort Zones
0:26:35 - Gyms
0:27:22 - Celebrity Diets for Films
0:29:45 - Motivation & Saying Things Out Loud
0:31:12 - Energy Vampires & Choosing Your Tribe
0:35:42 - Kia Kia, Expressing Emotions & Meditation
0:39:25 - Pilates & Emotion
0:40:35 - Why Strength Training Is Important
0:42:55 - Variety of Workouts & Adaptation
0:44:20 - Starting Exercise
0:46:30 - Insiders Tips & Treating It Like a Game
0:49:06 - Workout Names & Having Fun
0:50:22 - Wine Workout
0:51:21 - Video Supplement
0:52:30 - Fat Shaming & Body Positivity
0:59:05 - Short Film 40ish
1:00:30 - Book Release & Party
1:03:30 - PS I Love You Foundation
1:04:55 - Outro
Total Body Beautiful Amazon Pre-Order:
https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=sr_1_1?crid=SRVDCQFUZD2F&keywords=total+body+beautiful&qid=1661648951&s=books&sprefix=total+body+beautiful%2Cstripbooks%2C170&sr=1-1
Total Body Beautiful Instagram:
https://www.instagram.com/totalbodybeautiful/?hl=en
PS I Love You Foundation website:
https://psiloveyoufoundation.org
Chuck Shute website:
http://chuckshute.com

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08/27/22 • 65 min

Chuck Shute Podcast - Desi Bartlett, Nicole Stuart & Andrea Orbeck (Fitness Trainers & Authors)

Transcript

Chuck Shute00:00:00.000

All right, well, this is a really fun one celebrity trainer Nicole Stewart is back. And she brought friends. If you remember, we had Nicole on the show back in episode 45. That was before the show was even on Zoom, it was just a phone call. So she's here today. And she's got two other celebrity trainers with her, Desi Bartlett and Andrea or Beck. And together, these three ladies have written a book called total body beautiful. It's great. It's

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