The Best Advice I Would Tell My 20 Year Old Self!
08/23/21 • 18 min
Have you ever wished you could go back in time and do things differently? Although we cannot do this, I am sharing my top 5 pieces of advice if I could! My prayer is that you will take some of these tips and apply them to your life right now.
Don't forget to subscribe to the show so you don't miss an episode every Monday.
I would absolutely love it if you would give me 5 star review and a written review!
Contact me to work 1-1 starting in September here: [email protected]
Weight Loss Programs can be found here:
https://www.kelleytyan.com/fitness-programs
Join my FREE sisterhood on Facebook here:
Have you ever wished you could go back in time and do things differently? Although we cannot do this, I am sharing my top 5 pieces of advice if I could! My prayer is that you will take some of these tips and apply them to your life right now.
Don't forget to subscribe to the show so you don't miss an episode every Monday.
I would absolutely love it if you would give me 5 star review and a written review!
Contact me to work 1-1 starting in September here: [email protected]
Weight Loss Programs can be found here:
https://www.kelleytyan.com/fitness-programs
Join my FREE sisterhood on Facebook here:
Previous Episode
Q&A Time! Cardio VS Weights, Top Fat Loss Tricks, Best Superfoods To Burn Fat, And More!
Hey dolls!
On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now. I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!
I pray this episode blesses you today and into your week.
If you've been on the fence of starting a new weight loss program, think again! 8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.
Set up a call with me today to hear more details and find out if one of these is right for YOU.
Email me at [email protected]
Check out my programs here:
https://www.kelleytyan.com/fitness-programs
Are you looking to be part of a sisterhood that is constantly building their faith AND fitness? Join me over here on Facebook!
Next Episode
How To Reframe Your Thoughts To Become Free From Negative Thinking And Body Shaming With Jodi Mehan
Hey dolls!
Get ready for an incredible episode with my good friend Jodi Mehan. We met during our fitness competition days back in 2012, in Las Vegas. This conversation means so much to me because you are getting the real and raw truth of our health struggles, body shame distress, and how we both got to where we are today. God really had His hand on us and I know you will feel so blessed by Jodi's tips and truths she is sharing.
Here is what you can expect:
A thought is just a though that turns into a feeling
Learn how to celebrate your progress along the way
*Learn how to reframe your negative thoughts so you can start loving yourself at every stage you are in
The path to positive thinking starts with practicing positive thinking
Connect with Jodi on Instagram:
https://www.instagram.com/jodimehan/
Jodi's website:
Connect with my sisterhood inside Faith Fuel and Fitness on Facebook here:
http://www.facebook.com/groups/kelleytyan/
Weight Loss and Fitness Programs:
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