65: Time Management Practices for ADHD + Overwhelmed Minds

In this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain.

Lindsey dives into how planning, setting boundaries, and learning to let go can help you take the steps you need to create a fulfilling life (and maybe even a business!) without feeling completely overwhelmed. With mindfulness practices and relatable tips, Lindsey offers encouragement and practical ways to feel more empowered, stay on track, and make time work for you.

Top 3 Takeaways:

1. ​Self-discovery and personal growth require intentional effort, including letting go of what's not serving you.
2. ​Effective time management and planning—like distinguishing urgent from important tasks and setting boundaries—are key to balance and productivity.
3. ​Empowerment comes from mindful choices; take control of your time to create a life you love.

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Keywordsself-discovery, time management, mindfulness, personal growth, boundaries, empowerment, planning, letting go, productivity, ADHD