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Chill Out Mama

Chrystol & Sabriya

Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.
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Top 10 Chill Out Mama Episodes

Best episodes ranked by Goodpods Users most listened

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04/16/20 • 39 min

In this episode Chrystol and Sabriya share strategies for practicing self care to manage stress and anxiety during this pandemic.
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04/16/20 • 39 min

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04/08/20 • 54 min

Sabriya and Chrystol's husbands share their experiences and perspectives on the COVID-19 crisis.
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04/08/20 • 54 min

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04/02/20 • 51 min

In this episode Sabriya discusses how the unexpected diagnosis of Autism impacted her life.
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04/02/20 • 51 min

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I don’t know!

Chill Out Mama

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03/24/20 • 35 min

We have transitioned to an "I don't know" season. This week Chrystol and Sabriya discuss how they’re adjusting to life amid “social distancing” and not having the answers to so many questions.
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03/24/20 • 35 min

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03/17/20 • 35 min

Chrystol is in Georgia. Sabriya is in North Carolina. The world in a panic. Let's talk about it! The ladies are sharing a conversation about how they are dealing with changes because of the coronavirus.
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03/17/20 • 35 min

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Sabriya and Chrystol discuss the recent video of a mother that accidentally left her kids at home while she drove to their school. They also tackle the question of why moms are always so tired.
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03/10/20 • 22 min

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03/03/20 • 27 min

In this episode we discuss the difficulties of being introverted moms.
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03/03/20 • 27 min

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03/03/20 • 40 min

How the pressure of “I should, I have to, and I’m supposed to” adds anxiety to our lives.
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03/03/20 • 40 min

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Anxiety shows up!

Chill Out Mama

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03/03/20 • 31 min

In this episode we discuss how anxiety first showed up during our pregnancies.
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03/03/20 • 31 min

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05/02/20 • 43 min

In this episode Chrystol and Sabriya discuss ways to shift and reframe self defeating thoughts and emotions.
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05/02/20 • 43 min

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FAQ

How many episodes does Chill Out Mama have?

Chill Out Mama currently has 47 episodes available.

What topics does Chill Out Mama cover?

The podcast is about Parenting, Kids & Family and Podcasts.

What is the most popular episode on Chill Out Mama?

The episode title 'Self Care while Quarantined' is the most popular.

What is the average episode length on Chill Out Mama?

The average episode length on Chill Out Mama is 45 minutes.

How often are episodes of Chill Out Mama released?

Episodes of Chill Out Mama are typically released every 7 days.

When was the first episode of Chill Out Mama?

The first episode of Chill Out Mama was released on Feb 16, 2020.

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