Chick Chat

Parenthood is a crazy beautiful ride. There are ups and downs that so many of us experience. Josh and Paige Peck can relate! I had the privilege of having a quick sit-down chat with them the other day about their parenthood journey thus far — what they've experienced as parents and what has helped them along the way. Listening to their stories and advice was refreshing to hear because even as celebrities, they have experienced a lot of what other parents are dealing with too. I know that parents who listen to this episode will be able to take away something from what we discussed and feel a little less alone too.

Who are Josh & Paige Peck?

Josh Peck is a father, actor, writer, author, and podcast host. He can currently be seen in the second season of Hulu's, How I Met Your Father, alongside Hilary Duff and in the Netflix feature film, 13: The Musical, as "Rabbi Shapiro" for director Tamra Davis, alongside Debra Messing. He starred in the Disney+ reboot of Turner & Hooch, playing the son of the beloved role that Tom Hanks originated. And Josh will next be seen in Christopher Nolan's upcoming feature, Oppenheimer, alongside Cillian Murphy, Emily Blunt, Matt Damon, and Robert Downey Jr. Oppenheimer will release in theaters on July 21, 2023.

Paige Peck is a designer who lovingly cares for their two sons, Max and Shai. The Pecks currently reside in Los Angeles, CA.

What are we chatting about?

Josh and Paige recently welcomed their second baby home in October 2022 and we are chatting about all things parenting! From transitioning from one to two children, balancing careers, their advice for new parents, and more, they share their experiences with us. We are grateful to hear about their journey as parents and what they have learned along the way.

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Our babies learn so much from us as their parents, but we can learn a lot from our babies too. They are natural movers—curious about everything and always ready to explore the world. We see that all babies are already little athletes. They run, jump, squat, plank, and learn through movement and play. As we explore the world and play with our babies, we both become stronger and grow stronger together. Robin Arzón saw this in her daughter and her little friends and has now published her latest book, Strong Baby, in honor of them. We are thrilled to have her as our guest today on our show to learn more about it.

Who is Robin Arzón?

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Robin is the two-time New York Times bestselling author of Strong Mama and Shut Up and Run and the author of the newly released book Strong Baby, which teaches children the importance of movement and encourages families to move together. She lives in New York City with her husband Drew and their adorable daughter Athena and has another strong baby on the way!

Today Robin is chatting with us about celebrating strength and inspiring families to be strong together. She believes movement is medicine, and it is so important to model strength for our babies as they grow. Her new book, Strong Baby, shares this message and shows us all that the power is within ourselves. You are strong, and so are our babies. Robin said, "They may be little, but they are mighty. They are strong from the inside out. Let's listen to the wisdom that lives in our bodies."

Get a copy of her book, Strong Baby, available on Amazon on February 21, 2023!

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Every parent hopes and prays for their child to grow healthy and happy. We also hope that with our guidance, they will be respectful and loving to themselves and others. Everything we do as parents influences our children, and there's a lot that we can do to set them up for success. Today's guest has given us helpful tips and insight on what works!

Jess VanderWier is a Registered Psychotherapist, a mom of three, and the Founder of Nurtured First, formerly known as Our Mama Village. She started her company to support parents as they raise emotionally healthy little kids and care for their own mental health in the process. Nurtured First has helped thousands of parents learn how to understand their child's behavior and parent in a way that feels good to them.

Today, Jess is sharing her tips on how to raise a respectful, loving child. It’s so important to understand your child's emotions as well as have compassion for your own needs. There are simple methods and techniques you can feel good about using to raise an emotionally intelligent, respectful, and loving child. Listen to the episode to learn all about them!

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It can feel challenging when you need to discipline your child. You may ask yourself, "What is the best way to discipline a child? How can I help my children learn what is right and wrong that won't cause more damage while still holding them accountable for their actions?" Every parent wants to do their best to raise happy, healthy, and kind children. And today, we are so excited to have New York Times bestselling author, speaker, and educator, Dr. Tina Payne Bryson with us on today's episode. She answers all of our questions and gives us solid information on how to discipline our children effectively and compassionately.

Who is Dr. Tina Payne Bryson?

Tina is a psychotherapist, author, speaker, mother, and the Founder and Executive Director of the Center for Connectionand The Play Strong Institute. If you are unfamiliar with her name, you may have heard of her work or read one of her excellent books. Tina is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of The Power of Showing Up and The Yes Brain, as well as two New York Times bestsellers — The Whole-Brain Child and No-Drama Discipline — each of which has been translated into over fifty languages. The Whole-Brain Child has now sold over a million copies.

However, before she's a parenting educator or a researcher, Tina is a mom. We love how she sets limits on her clinical practice and speaking engagements so that she can spend time with her family. Alongside her husband of 27 years, parenting her three boys is what makes her happiest. And this is another reason why we are so grateful that she made time for us.

In this episode, Tina discusses how to discipline our children effectively and compassionately. She gives multiple examples of parenting children of different ages and great tips to use and keep in mind. We discuss her research on the "whole-brain" of a child and what we as parents can learn from this concept. We are honored to have her as our guest, and we thank her for sharing her knowledge and research!

Resources Dr. Tina Payne Bryson Recommends

• tinabryson.com
• Instagram @tinapaynebryson
• Brain-Body Parenting by Mona Delahooke
• The Addiction Inoculation by Jessica Lahey

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In today’s fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly "on." Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay grounded? I know that I certainly am. That’s why I’m so excited to share this conversation with Lauren Chaitoff, founder and chief visionary of Yogi Beans.

In this episode of Chick Chat, Lauren and I dive into the benefits of yoga and mindfulness for kids, how parents can begin introducing it at home (even if you’ve never done yoga yourself!), and why practices like grounding, movement, and breathwork are so essential for emotional regulation. We also talk about how moms and dads can reconnect with their own inner calm and lead by example. Whether you’re a parent looking for mindful tools or just curious about where to start, this conversation is full of heart, hope, and helpful tips.

Who is Lauren Chaitoff?

Lauren Chaitoff is the founder and visionary behind Yogi Beans, a yoga and wellness technology company designed specifically for children. With a background in Pilates and a deep love for movement, Lauren’s path shifted after discovering yoga’s powerful mind-body-heart connection. Since founding Yogi Beans in 2007, she’s created a curriculum that inspires children to feel more grounded, emotionally connected, and authentically themselves.

Lauren is a Northwestern University grad, wife, and mama to two “beans” — Vivienne and Juliette. She’s passionate about giving kids tools to manage their emotions and move through life with more confidence, compassion, and joy.

What Did We Discuss?

In this episode, Lauren and I chick-chat about:

• What made her fall in love with yoga, and how it changed her approach to wellness
• Why she was drawn to children’s yoga long before it became mainstream
• How yoga helps kids regulate emotions and feel more grounded
• Easy ways parents can introduce yoga at home (even as beginners!)
• Her favorite pose or exercise every child should try — and why
• Tips for making yoga fun and engaging for kids
• How the principles of grounding and presence translate into real-life tools for children
• Ways parents can model mindfulness and emotional regulation
• How adults can reconnect with their inner child through movement and stillness
• Micro-practices busy parents can do to weave mindfulness into daily life
• Her one big takeaway about the connection between yoga, parenting, and personal growth

One of my favorite parts of this conversation was how approachable Lauren makes all of this feel. You don’t need to be a yogi, have a meditation app, or even own a mat to start these practices with your kids. What matters most is showing up with intention, curiosity, and a willingness to grow together.

If you’re a parent craving more connection, calm, and emotional support (for you and your little ones), I hope this episode inspires you to try something new and discover the beauty of mindfulness — one breath, pose, or giggle at a time.

I’m so grateful to Lauren for sharing her heart and wisdom with us today. And if this episode resonates with you, please send it to a fellow parent, share your thoughts with us on Instagram @thebabychickchat, and don’t forget to subscribe to Chick Chat: The Baby Chick Podcast. We’re here to support you with expert insight, real talk, and a whole lot of love.

Lauren's Resources

• Website: yogibeans.com
• Instagram: @yogi_beans
• Facebook: @yogibeans

Thank you for being here and for continuing to show up for yourself. Cheers to finding your calm in a world of chaos.

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